On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe.

On this inaugural episode I'll be covering:

• How to combine kettlebells and calisthenics effectively into a program

• Using kettlebells to build explosive power

• How to increase your pullups

And to getcherself a free copy of my almost-famous 9-Minute Kettlebell & Bodyweight Challenge, be sure to go here www.9minutechallenge.com