In this episode, I talk to Counselling Psychologist Dr. Mollie-Kate Richardson about people's greatest fears when it comes to therapy.
When I asked you on Instagram, these were your biggest concerns:
Cost
Concerns about opening up
Not knowing what to say or where to start
Not knowing what therapy or therapist is right
Worried about opening a can of worms
Worried your problem isn't big enough
Worried your therapist thinking your crazy
Worried about time
If you wish to book in with Mollie-Kate, feel free to contact us by the Spectrum Mental Health website - www.mentalhealth.ie
joe@headfirst.ie