Today’s practice is an instruction and not a recorded meditation. The instruction is about a gratitude journal and if you do this practice every night the way I describe here, I promise you will feel an enormous difference in your life. If you’d like a written copy of this practice, email me: art@artburnscoaching.com. If you don’t want to write a whole message, simply put ‘gratitude journal’ in the subject line and I’ll shoot the pdf right over to you.