Today we dive into the ketogenic diet. I got  together with Matt from biohackingchiros to talk about nutrition, cellular detox, and more. Do calories really matter? What is to come of diet culture? All this in today's episode ! Email: healthandswell@gmail.com Instagram: @healthandswell Patreon: www.patreon.com/healthandswell TikTok: @healthandswell Twitch: twitch.tv/healthandswell And Visit healthandswellness.net for blog posts and more!

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