In this episode Ms. Chrissie breaks down why we let our mental health build up in our lives until it causes permanent damage. The top reasons were discussed as to why mental health is at an all high in humanity: 1. Race 2. Gender 3. Trust issues 4. Pride & ego 5. Failed relationship with God! She emphasized on why taking care of YOU is an everyday job with no off day to keep from going in and out of those dark places.
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