Let's exercise properly.This week on the radio, we had Brent Gallagher, owner and performance coach add Avenu Fitness, based in Houston, Texas. Brent shared his years of experience as a trainer with our audience, providing valuable insight and strategies to establish an exercise routine. Considering the struggles we’ve all been through with the COVID-19 pandemic, we need to refocus on our own health and wellness. Exercise will always play a vital role in preventing chronic disease, as well as maintaining an appropriate weight, blood pressure, and blood sugar. Like anything else in life, there’s a right way and a wrong way to do something, and this also applies to how we exercise. Brent presents a very logical approach to exercise, an approach that will maximize the likelihood of success.Check out more information on Brent Gallagher and Avenu Fitness. They can be reached by calling 281.888.5393.#exercise #talkradio #iheartradio #obesity #fattyliverWebsites to remember:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here.

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