Holiday weight gain is a common point of discussion these days, and there is always a lot of talk trying to prevent it. While COVID-19 may reduce the number of social gatherings this Christmas season, no doubt there will be plenty of food to share this season.

Helen Yuan, RD with Liver Specialists of Texas joined Dr. Galati on the 11/30/20 broadcast of Your Health First on 740KTRH. Together they discussed strategies to reduce the consumption of calorie dense foods, and increase more less dense foods like vegetables.

holidayweightgain #holidayparty

Websites to remember:Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube: YouTube Channel

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You can reach Dr. Galati and his practice, LIVER SPECIALISTS OF TEXAS, by calling 713-794-0700. Ask for Teresa the practice administrator for details.

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