It’s that time of year where our routines can change just like that: kids go to summer camp or stay home, we have breaks from work… as Sarah says, we can easily fall into a “oh f**k spiral” where we snack with family and overtrain our bodies.

But there’s a way to pull yourself out of this. This week Stacey and Sarah talk about how they keep calm and grounded when routines change during the summer. Listen to hear self-control tips, what’s food combining, and their latest obsession: sauerkraut.

Links and products mentioned in this episode:

Mini Zing Bars

Akin’s Army

Lymbr

Broth Masters

Instagram: @thewaynyc

Instagram: @SarahWragge

Instagram: @staceygnyc