In this episode, Stacey and Sarah catch up in the studio and discuss all things Intermittent Fasting and Adrenal Fatigue. They uncover successful IF diets (including 16/8 and Eat Stop Eat) and not so healthy ways, why it’s not for everybody, and how to combat Adrenal Fatigue. We all live such busy lives it’s easy to tune out on what drains our energy, health and wellbeing. By being more mindful of how we rest and digest, we go a long way.

Links and products mentioned in this episode:

Raw Oatmeal by Juice Press

Mini Zing Bars

Frozen Smoothie Box

Adrenaven by Premier Research Labs

Instagram: @SarahWragge

Instagram: @staceygny

Instagram: @thewaynyc