Half of the month has passed; how is your 2022 going so far? Did you start on the right foot and have been crushing your goals, or are you still struggling with your weight, training, or nutrition? In today’s episode, Charlie shares the seven mistakes that will keep you from reaching your goals this year.

He addresses several things that you may have been doing for years which has kept you from achieving your targets. Tune in to learn why you shouldn’t try losing weight too fast and the importance of sleep. Plus, find out if your phone is your friend or foe when you are in the gym.

“People need to put pressure on themselves to ultimately achieve

results.”

• Charlie Johnson

In this episode:

• The importance of having a clear goal with a set date
• Why cheat days are a problem
• What happens when you don’t have a training structure
• Avoid copying influencers’ workouts and nutrition programs

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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