Today Charlie answers a handful of questions that are frequently asked in his elite client Facebook group. Now that traveling in some countries is allowed again, a lot of you will be going on vacations visiting family or stretching those legs again or will be traveling for work. Charlie reveals some handy tips on eating and exercising while you’re out and about in a different city or country and the importance of power napping. Tune in for the other questions he’ll be answering as well!

If you do fasted cardio for breakfast every day, you can pretty much eat whatever you want for the rest of the week while on vacation.”

• Charlie Johnson

In this episode:

• Tips on nutrition and exercise while traveling
• Best exercises and equipment for working out at home
• What’s the normal heart rate?
• Benefits of power napping

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

---

See acast.com/privacy for privacy and opt-out information.