Ep 115: On this episode I sat down with Lauren Burke, founder and coach of Power House Happy. Lauren helps clients shed what's holding them back, discovering their new truth and self. She's also a yoga teacher and volleyball coach.

Topics Include:

• behind the scenes of film making
• human connection
• how to build community
• being vulnerable
• the four agreements
• people pleasing
• high control groups and cults
• cognitive dissonance
• aligning our values
• veganism
• non-judgement
• sober life
• thrive and shine
• and more!

www.powerhousehappy.com

Lauren's IG: @powerhousehappy

www.therefinedhippie.com

Rebecca IG: @therefinedhippie