Episode notes: Today Ruth talks about the changing seasons and weather and how that can impact us as stroke survivors..
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques 
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Luffa stimulation rub
Register for notification of the Do-app
https://www.cdc.gov/stroke/facts.htm
Stroke Global site onlineRehabilitation.org