Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don’t always see.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques 
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Luffa stimulation rub
Register for notification of the Do-app
Stroke Global site onlineRehabilitation.org