Episode notes: Today Ruth discusses exhaustion and the possible causes and how to deal with it.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques
Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net