Episode notes: Today Ruth discusses one of the easiest and yet most often neglected exercises... Facial exercises are necessary initially.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Relaxation breathing techniques

Attitude of Gratitude Journal 

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