https://www.subscribepage.com/toxicity-quiz 

1) No food prep, recipes, plan for tastiness 

2) Not enough experience with fasting 

3) Not listening to your body 

4) Not timing it during a less stressful time in your life at least the first week

5) Being too much of a hero

If you don’t own your Health who does? OWN YOUR HEALTH!!! 

Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. 

To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at mathew@rootlvlwellness.com. 

For the latest promotions from Equilibrium Nutrition click my affiliate link to support the show https://track.equilibriumnutrition.com/SHU8

---

Send in a voice message: https://anchor.fm/mathew-diaz/message