Today I made the declaration that a monthly massage was a necessity for me.

“Massage over Takeaways were my wife’s words.

This would mean redirecting the monthly financials and choosing where to change things to make this possible each month.

Question:

What do you need to change to create more self care for your body?

Lesson:

I noticed my body was tight and tense in my calves, shoulders and upper back. Where are you holding onto tension that must somehow be released?

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