In this Unplugged episode, Melisa discusses the difference between mindfully observing and casting judgment. She talks about how practicing being intentional and living consciously allowed her to recognize and acknowledge when she was judging and how to simply, observe.

There’s a Hole in My Sidewalk
By: Portia Nelson

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost… I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter 5
I walk down another street.

In this episode you’ll learn:
- The difference between judging and observing
- Ways to practice being observant without judgment
- How this judgment/observation dynamic shows up in how we view ourselves

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