Hi everyone and welcome back! November is a month where people think a great deal about what they are thankful for and may express their thankfulness in various ways. I wanted to share some thoughts on gratitude, the benefits of it, and ways to practice gratitude in our everyday lives. I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share.
In this episode and the episodes to come I will be added a personal update from my life as a way to connect on a different level with you all. I hope you enjoy it!
https://www.samhsa.gov/find-help/national-helpline
https://www.nami.org/help
https://www.betterhelp.com/
merriam-webster.com
https://www.mindful.org/an-introduction-to-mindful-gratitude/
https://www.youtube.com/watch?v=oHv6vTKD6lg
https://iyde.org/blog/the-importance-of-gratitude-on-your-well-being/?gclid=EAIaIQobChMI1rO_t6CW9AIVEiM4Ch30hAEoEAAYAiAAEgKHGvD_BwE
Let’s build a community of support! Feel free to email me at scarredbeauty101@gmail.com
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