Hi everyone and welcome back! This episode is much different than before. I wanted to just have a real time connection with you all. I also want to encourage you all to utilize coping skills, and reach out for help if you need to. You are not alone! I hope you enjoy and leave me a voice memo on your thoughts, rate on iTunes, subscribe and share.

I’ve added listeners support, so feel free to support with any donation as it helps and would be appreciated to keep this podcast going.

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/help

https://www.betterhelp.com/

https://www.who.int/news-room/fact-sheets/detail/suicide

National Suicide Prevention Lifeline 800-273-8255 available 24 hours a day

SAMHSA National Helpline: (800) 662-HELP (4357)

Let’s build a community of support! Feel free to email me at scarredbeauty101@gmail.com


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