Julie was diagnosed with Type 1 diabetes at the age of 4 but today she combines yoga movements, and nutrition to guide others toward a true balance within body and mind. Her goal with her clients is to workout, have fun, and refocus whilst letting go! She is also the founder of The Diabetic Travelers Network which is a social impact community and a place for every diabetic to find educational information about how to travel with diabetes, connect and build a strong, supportive and empowered Mindset.

In this episode, Julie shared her Top 5 Actionable Life Lessons which has helped her grow into the Servant Leader she is today and here they are:

1. POWER OF YOUR MIND - YOU CAN DO WHATEVER YOU PUT YOUR MIND TO
2. PERFECTION DOESN’T EXIST - STOP TRYING TO BE SO ‘PERFECT’
3. EMBRACE CRITICISM - IGNORE THE ‘NOISE’ AND NEGATIVITY THAT COMES
4. EFFICIENCY - SET TIMES IN YOUR DAY TO REALLY FOCUS ON YOUR PRIORITIES
5. LOVE YOURSELF - PRACTICE DAILY SELF LOVE AND POSITIVE AFFIRMATIONS

‘ Go and tell someone that you Care about them. ‘ - Julie Kiefer

CONNECT WITH JULIE:

Websites:

Personal Brand - https://juliekfr.com

The Diabetic Travelers Network - https://www.diabetictravelersnetwork.com

Instagram - ( @kfr.julie )

https://instagram.com/kfr.julie?igshid=dwx560whipjq

Facebook - ( Julie Kiefer )

PERSONAL - https://www.facebook.com/julie.kiefer.9

PAGE - https://www.facebook.com/DiabeticTravelNetwork/

JOIN HER GROWING DIABETIC GROUP HERE:

DTN GROUP - https://www.facebook.com/groups/diabetictravelersnetwork/?ref=share

YouTube - Julie Kfr

https://www.youtube.com/channel/UC9hrRyflBfO7_LyvI9JyGbw