Show notesIn this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning.

What you'll discover* The phased-based approach to meal timing within Warrior School's framework. * Benefits of front-loading calories, especially focusing on breakfast and lunch. * Role of carbohydrates in fuelling performance and metabolic health. * Practical tips for timing carbohydrate consumption, particularly around training sessions. * Actionable steps for maximising the benefits of front-loading calories * An example of how to front-load calories and carbs

Featured on the showTED's secret to great public speaking

How to speak so that people want to listen

Elon Musk, by Walter Isaacson

You Could Make This Place Beautiful, a memoir by poet Maggie Smith

Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken—and Fulfil—Your Desires by Sexologist Jaiya

Related podcast episodesEpisode 253: Carbohydrate shortage SOS (overcoming insufficient intake)