Show notesIn today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of High-Intensity Interval Training (HIIT), offering insights into aerobic vs. anaerobic training, energy systems, and how to fit HIIT alongside strength training.

Key Takeaways:* Understanding Energy Systems * Aerobic vs. Anaerobic Training * Common misunderstandings about High-Intensity Interval Training * Incorporating HIIT and SIT into your training * Creating your training strategy

00:00 Welcome to the Warrior School Podcast: Navigating Exercise00:52 Diving Deep into Cardiovascular Training00:59 Exclusive Group Coaching Insights: Aerobic Capacity and HIIT07:37 Understanding Energy Systems: Aerobic vs. Anaerobic19:30 Practical Guide to Aerobic Thresholds and Training Zones30:58 Anaerobic Training Explained: Beyond the Basics40:19 Unlocking the Benefits of High-Intensity Training for Women Over 4044:05 Incorporating HIT and SIT into Your Routine: Practical Tips52:00 Navigating the Path to Sprinting: A Gradual Approach01:02:00 Warrior School Testimonials

Related podcast episodesEpisode 279: How should women approach exercise [part 2 cardiovascular exercise]Episode 207: The importance of a well-balanced exercise program with Libby WescombeEpisode 185: HIIT training for fat loss and metabolic healthEpisode 186: How should I approach training [exercise prescription for strength, HIIT and plyometrics]