Episode Notes Mel Kaye is an Exercise Physiologist and coach.

She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free!

Here's a snapshot of what we talk about in today's episode:

• How we connected
• Her story and her course "PCOS breakthrough" - taking women from defeat to understanding in 6-weeks
• What is PCOS? And how can we work with our bodies to support our hormones
• The 5 steps she uses with her clients to take back control of their body and health

Connect with Mel on the "gram" https://www.instagram.com/mel_kaye_exphys/