On this episode of thenHOW, I talk with Bianca Adams about her transition from the military into her new role as the General Manager of CrossFit Lobo. We talk about how to setup boundaries and structure to find routine and not get overwhelmed.

If you’re in the middle of a transition, looking for structure, or feeling like you need some help getting things organized, there are a lot of relatable, practicable tips that you can take from our conversation, so listen in and enjoy!

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To follow Bianca and see all that she’s doing as CrossFit Lobo, you can check out the gym’s website at www.crossfitlobo.com

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