thenHOW Episode 3 – Lee Ring pt2  

On the third episode of thenHOW, I continue my interview with my friend and gym owner, Lee Ring, who is starting a website called Macrodosed. 

This continues our free-form conversation, continuing to hit on some heavy topics. This episode touches more on Lee’s What and Why behind Macrodosed.com, then HOW he intends to share his message with the world. 

Lee has an incredible perspective…one that you don’t want to miss hearing and considering! Prepare yourself. Be open. Just listen. Then grow yourself. 

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To follow Lee Ring, you can look up his gym info at www.crossfitlobo.com. 

You can read about his new work at www.macrodosed.com. 

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You can follow or message me on Instagram @then.how. 

You can find me on Facebook @thenhowpodcast. 

If you’re not on social media, you can email me at firstwhythenhow@gmail.com.