I cannot speak to it in a scientific nature but there is - from my experience - a definite positive impact on your mental wellness through moving your body and a sense of belonging to a community.  My friend Michael is an Entrepreneur and the Director of our USO Hampton Roads Central Virginia Outdoor Adventure Team.  As a dedicated family man and former Navy SEAL, he forges his leadership and energy into everything he does.  I am proud to be a small part of the huge and positive project he is growing. //////////

USOHRCVOAT: ////////// IG:  https://www.instagram.com/usohrcvoat/ ////////// Facebook:  https://www.facebook.com/USOHRCVOAT/ ////////// Website: http://hrcv.uso.org ////////// Michael’s LinkedIn: http://linkedin.com/in/michaelschwarting ////////// USO HRCV OAT Email: Michael@usohrcv.org ////////// Personal IG: https://www.instagram.com/michael.schwarting/