In this episode, I share a simple exercise that Peter Levine developed to help people heal from trauma. You can watch the video that I refer to here: https://www.youtube.com/watch?v=hdUnCj05RMs

The exercise that I share in this podcast is found in Peter's book, Healing Trauma.

And of course, you can purchase your own copy of Year of Self-Love here.

You can listen to this and other episodes by going to any of the following links:

https://podcasts.apple.com/us/podcast/id1472700242 https://open.spotify.com/show/0p6DK6fPPjHH0z911oCuUg https://www.troyllove.com/thefindingpeacepodcast