036 - Do you wish you had a roadmap to navigate your emotions? If so, this episode is for you! Tune in to find out:

• Why our emotional waves - the highs and the lows - are our biggest educators and bring the gifts of beauty and insight into our lives.
• Where our emotions come from (especially if you really feel the world).
• How to embrace the full spectrum of human emotions to tap into your intuition, sensitivity and empathy. I also guide you through a breathing meditation to help you honour the ebb and flow of your emotions and attune with their wisdom.

Links Mentioned:

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Go Deeper:

Episode 2 - Feeling Your Feelings Sets You Free

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