Episode 32: Refeeds with Laurin Conlin
Today we had Laurin Conlin, owner of Team LocoFit back on our show to talk about refeeds.
Laurin has been involved in new research on the effects of refeeds, and she shares some of her findings with us: 5 low 2 high, 3 low 1 high... what's optimal?
We also talk about the differences between untracked meals, refeeds, cheat meals, free meals, and their various applications in respect to disordered eating.
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