Do you know that my baby brother is an incredible, no, excellent and successful personal trainer? I am proud to have Eric Evans as my guest this week as we discuss his 12-week training cycles and how they can benefit everyone, from professionals behind a desk to professional and Olympic athletes.

We talk about movement, nutrition, ideal times, and taking the guesswork out of workouts.

Top reasons to listen to the entire episode:

• Eric’s energy and passion for health are contagious.
• Learn the goal of his steady job of 15 years - it hasn’t changed.
• Discover why each of the four-week cycles is borderline perfect.

Full Show Notes Here!

Mentioned Resources

MindShift Listener Special Pricing Offer Here

Connect with Eric

• Website
• Instagram
• Facebook
• TikTok

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Thanks for listening,
Darrell

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