Dawn talks to Jo about how working with our breath can help us to feel less anxious and more alive.  At 10.36 she takes us through a quick and simple breathing exercise that can be used at any time to help regain calm. (Don't listen whilst driving!)

www.dawnwrightyoga.co.uk

The Midlife Movement can help you embrace your middle years with less stress and more joy! How?

Join our freeFacebook Group(be sure to answer the questions)

Download our free resources:www.themidlifemovement.com

And Join us inThe Midlife Movement Community.For less than the price of lunch with friends, you’ll be getting confidence, friendship, knowledge and support.

---

Send in a voice message: https://anchor.fm/the-midlife-movement/message