Writer, Lucy Boulter, never considered herself to be "physical". Nor did she have time for hobbies outside work. It wasn't until she was unexpectedly floored by menopausal gloom that she found herself with a new pass time - fell walking in the Lake District of England - that lifted her spirits and increased her fitness.

In this frank and honest conversation, Lucy talks to Jo about menopause and mountains and how she walked her way out of depression to a brighter future.

Check out Lucy's beautiful instagram feed, "Hills and Happiness".

The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com

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