The Mental Toughness & Body Show: Recent Episodes

Robb

Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!

In this episode I discuss the process of building on your last success to focus on the next level of success. Most people remain where they are - have you got what it takes?

In this episode I discuss what it takes to create momentum - you start with one thing, one step at a time, consistently without focusing on changing everything all at once. Start with one.

In this episode of The Mental Toughness & Body Show, we're tackling a hot topic: the dark side of social media. I discuss how platforms we use every day can mess with our mental and physical health, causing anxiety, depression, and setting up unrealistic body standards. We’ll also chat about whether the positives, like fitness communities, really outweigh the negatives.

In this episode I discuss how I do my weekly meal preparation and the process I go through to create momentum and connection with my health and wellness goals.

In this episode I discuss the importance of considering all the things you are NOT doing to move your life from where you are to where you want to be.

In this episode I discuss why positive thoughts and hoping great things will happen for you will never amount to anything unless you take consistent action.

In this episode I discuss why it is crucial for you to protect your time - how you value it, who you share it with, and how to ensure you are as effective as possible with it.

In this episode I discuss the power of systemising and automating aspects of your business and personal life to help you do things better, faster, and more efficiently.

In this episode I discuss the immense benefits of learning outside your industry and why it may be the missing piece in your next wave of growth.

In this episode I discuss the importance of remaining authentic when it comes to building your success.

In this episode I discuss what it means to have a habit of excuses. It's holding you back. Today I provide some strategies to help you eliminate excuses from your life.

In this episode of The Mental Toughness & Body Show we unlock the secrets to holistic health with Clinical Nutritionist, Anthony Hartcher. Most people go through each day by focusing on filling their tummies without thought to what the ingredients are doing to their long-term health, but our guest today is going to show us the roadmap to success in taking our health and wellness to the next level.

In this episode I discuss why the concept of "superfoods" is dramatically over-hyped and what this means for your health and wellness.

In this episode I discuss delivering honest and open feedback and ask you to assess whether you would want to hear the truth about yourself when it comes to improving your performance.

In this episode I discuss my scheduled process to success in a 24 hr period. I specifically discuss the step-by-step process to getting more done in a 24 hour period than most people can achieve in a week.

In this episode, I delve into my observations of people's spending habits, exploring whether your expenditures are merely expenses or opportunities to invest in yourself.

In this episode of The Mental Toughness & Body Show, on this show we are going to talk about the key to creating a successful business. Sadly, most businesses fail 20% in the first year, up to 70% by year 10. But our guest today, Business Coach John Peterson has helped over 7,000 businesses reach their potential and he’s going to share his key insights to achieving high performance outcomes.

You can purchase John's book here: https://www.amazon.com.au/Entrepreneurs-Guide-Business-Mastery-telling-ebook/dp/B00ZZ3ZCPU/ref=sr_1_7?crid=XQBMCL99IR0D&dib=eyJ2IjoiMSJ9.0DF4-4Up61oaAl85vhsg1BKpjxMLVknIWF9NPpx3fvwudFRmM53666LPvJji0qhA6a6ND5JVmKCv9JRq05c8XAuWpgQ5L6PYs6O8O23EMC7cAJnYz0_kfn3zYie27gqhip0jF2JmXcUeogGAoOecW-UZeE_tR6ogHgg_xBiwfqWhFwZNW04-N5EkLCIzanpY5SuJWWTuPr21lkmZCh7nKrj0iIp0bFtax09A6M-ak-bg3p6ON6hKyGipngGX9iZwS4wED2aa8B6uowOfJs1VSNO9moQ30bmFlL_4C8Ih8y4.OiLAvLcgL1ip2M7j-Ld4Db2S8r3pY2sBd9aqq-FRlKA&dib_tag=se&keywords=john+peterson&qid=1717541511&sprefix=john+peterso%2Caps%2C294&sr=8-7

You can connect with John here: (28) John Peterson | LinkedIn

In this episode I discuss the key components of what is required for your winning formula.

In this episode I discuss my incredible day of learning, growing and networking with some of the most successful people in the world, including some one-on-one conversation with A-List actor Vince Vaughn.

In this episode I discuss why it is important to see problems and challenges as opportunities for growth instead of moments to procrastinate and hold you back. There is ALWAYS growth on the other side of the resolution.

In this episoe I discuss the weekly reset I go through every single Sunday to ensure my week ahead is set up for success and enables me to be the best version of myself.

In this episode I discuss what amazing work you can do with the right focus, strategy, coaching and building effective relationships. I discuss how my work has led to $53.26m of funding across three different initiatives to help children suffering from eating disorders.

In this episode I discuss the challenges that life present and the excitement that exists in knowing that we never quite master life, yet have an insatiable appetite in trying.

In this episode I discuss the importance of solving the root cause of the problems we face to ensure that we don't just "move" it somewhere else.

In this episode of The Mental Toughness & Body Show we discuss bridging the gap between professional success and personal fulfilment. Many people achieve professional success but fail to achieve personal fulfilment, but our guest today, Life Strategist & Transformative Coach, Nancy Ho, has helped over 10,000 individuals bridge that gap. Nancy shares her key insights into achieving both success and personal fulfilment.

You can directly with Nancy Ho on her social media channels or here: www.nancyho.net

In this episode I discuss why you must have a mindset of wanting others to succeed and avoid jealousy to optimise your success.

In this episode I discuss the concept of collaborating with others and my tips and strategies for determining whether or not this is right for you.

In this episode I discuss the pros and cons of remaining silent on subjects you are passionate about and the potential consequences and opportunities.

In this episode I discuss my secret weapons to remaining focused, growing and getting more done each day.

In this episode I discuss how to overcome the procrastination, uncertainty, and lack of focus we have with our "life" goals and truly stretch ourselves to live the lives we want and deserve.

In this episode I discuss the focus we place on our health at various ages and the dangers we face in not taking corrective action now.

In this episode I discuss my daily focus in ensuring the future version of myself, and my clients, is the best version possible.

In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customers.

In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.

In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourself.

In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.

In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to both our successes and our self-defeats. Therefore, it's crucial that we learn to control our focus and direct it toward areas that empower and uplift us, enabling us to overcome challenges and reach our fullest potential.

In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they retire, but our guest, Clifford Starks, today is going to knock you out with his insights into what it takes to be a professional fighter in the UFC and take those skills to be successful in business.

In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the past week as an example of how we can learn from the events that have occurred here since 2020.

In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.

In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the wrong places or on the wrong things?

In this episode I discuss what it takes to build someone's trust and move into their inner circle.

In this episode I discuss some examples of where people are not showing up as being consistent with their brand and how to achieve the change that is necessary to be recognised as an industry leader.

In this episode I discuss a recent case study of a challenge I’m currently facing; what I’ve learnt about following up and following through to achieve a better outcome.

EP 1240: THE PSYCHOLOGY OF SELF-DOUBT IN HIGH PERFORMERS

In this episode of The Mental Toughness & Body Show, we are going to talk about the “Psychology of Self-Doubt in High Achievers” & strategies for recognising & overcoming it.

Our guest, Coach & Life Strategist, Rachel Lounds, is going to blow you away with her insights into how to combat self-doubt and bridge the confidence gap necessary for success in both our personal and professional lives.

SPECIAL BONUS: Rachel is offering you’re a FREE 30-min consultation to help you get the success, career, promotions and pay rises you deserve.

You can get in touch with Rachel to take up her offer here:

Web: www.rachellounds.com.au

Linkedin: https://www.linkedin.com/in/rachel-lounds/

Instagram: https://www.instagram.com/rachellounds/

In this episode I discuss the two people that have dramatically changed the outcomes I've been able to achieve over the past 12 months and why that's resulted in over $50m of funding.

In this episode I discuss the reason why staying curious has incredible benefits when you're building relationships and adding value to those around you.

In this episode I discuss what it is we “don’t want to do” and why it is important to “do it anyway” in our pursuit of success.

In this episode I discuss the lengths that you need to go to in eliminating toxicity from your life and what you need to do to keep it out.

In this episode I discuss the importance of under-promising and over-delivering along with specific "do's" and "do nots" in delivering outstanding value to our customers.

In this episode of The Mental Toughness & Body Show, we discuss wealth creation & management and the role it plays in our mental and physical health. A lot of people don’t worry about their wealth creation until they need it and our guest today, Jason Bibby is going to inspire you to take a deep assessment of your own wealth strategies. He is the owner of SMSF Financial, a Financial Planner and focuses on helping clients nurture and create their wealth with sustainable strategies.

In this episode I discuss what it takes to become neuro-fit and how to improve your overall neurofitness.

In this episode I discuss taking a different outlook to what it takes to build your success.

In this episode I discuss the role that genetics plays when it comes to our health and fitness - the results may surprise you.

In this episode I discuss the continuous drive that is necessary to achieve success and the unexpected opportunities that present themselves as a result.

In this episode I discuss the challenges, failures, setbacks, disappointments, isolation, and devastation that have enabled me to build the mentally tougher and successful person I am today.

In this episode I discuss how the power of one has taken me on a journey of self-discovery and success.

In this episode I discuss the opportunity we all have to control what we think about and how I have dramatically shifted where I spend my "mind space" over the past decade.

In this episode I discuss what it takes to move upwards five levels in your chosen area of brilliance.

In this episode I discuss the impact that seasonal changes can have on your mental health and strategies to thrive at any time of the year in any environment.

In this episode I discuss the role that injuries play on our mindset and strategies to still progress our physical and mental states despite the setbacks.

In this episode I discuss how to use artificial intelligence to help our own personal development in ways that may surprise you.

In this episode I discuss how some of your most creative ideas may come from putting yourself in a state of boredom.

In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.

In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to change to help people achieve their best selves.

In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.

In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just what you need right now.

In this episode of The Mental Toughness & Body Show weare going to talk about sex and the role it plays in our mental and physical health. Our guest today is going to inspire you to take a deep assessment of your sexual health. Melissa Hadley Barret is a skilled nurse practitioner and expert sexologist focusing on the interconnectedness of mental resilience and sexual well-being.

If you would like to connect with Melissa, please reach out to her via the links below. If you use the code MHB10 at the checkout on both the programs (penile rehab and erectile dysfunction) or in the online store, you will get 10% discount of your purchase.

Websites: https://melissahadleybarrett.comMen’s health only https://rshealth.com.au/All genders Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/https://www.facebook.com/RestorativeshealthclinicInstagram: https://www.instagram.com/melissahadleybarrett/https://www.instagram.com/rshealth_perth/Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/

In this episode I discuss why I think it is important to train like an underdog and win like a champion.

In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with population wants and needs.

In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in the next 20 years.

In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up as the best version of myself every day.

In this episode I discuss the specific strategies I use to build mental toughness.

In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.

In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.

In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your potential short of your best self.

In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do you?

In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight loss, body image, and eating disorders. This evolution is reflective of broader societal changes that emphasize inclusivity, mental health, and holistic well-being, which some might align with aspects of the "woke" movement.

In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobilised by your concerns.

In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships in 1990. This is the first time I’ve ever relayed the story in its entirety.

In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.

In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments over the past three months in relation to our year-long ambitions. Join me as we explore this pivotal moment, encouraging reflection and strategic planning to propel us forward with renewed focus and determination.

In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.

In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and personal growth, on a daily basis.

In this episode I discuss why I think I’m addicted and what I’m addicted to.

In this episode I discuss the natural negative nature of people's thinking - why that is the case and what is required to change it.

In this episode I discuss the opportunities that exist even when you think things are not going your way. If you see setbacks as opportunities to grow and learn, you just never know what great outcome is possible for you.

In this episode I discuss the key factors involved to gain more self-control around your food.

In this episode I discuss why reviewing your expectations can help you shift your mindset from transactional thinking to transformational action taking.

In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the diversity of his businesses. His ventures span agriculture, agri-commodities, property investments and development, stocks and derivatives, automotive, coffee shop master franchising, private equity, and venture capital. You can get in touch with Zsolt here: https://www.linkedin.com/in/zsolt-nagy-81b46628/

In this episode I discuss the complex nature of dealing with other humans and how that often results in conflict and outcomes that you don’t understand. Remain focused, do your self-audit, adapt, change, and accept that other people’s views of you is none of your business.

In this episode I discuss what it takes to move to the next step of greatness in your life.

In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-being. Nutrition is a key player in determining our mood, cognitive function, and stress levels. We'll discuss how incorporating certain foods into our diet can enhance mental clarity and emotional stability, while also acknowledging the negative effects that poor eating habits can have on our mental state.

This discussion is crucial for anyone looking to improve their mental health through dietary adjustments. We'll share tips on integrating brain-supportive foods into your daily meals and touch on the importance of a healthy relationship with food in maintaining a positive mental outlook.

In this episode, we delve into the concepts of mental toughness and resilience. It's a universal truth that challenging times are part of life's ebb and flow. However, those who embody toughness have the capability to achieve anything.

In this episode I discuss the importance of self-compassion in driving you to reach your full potential without becoming immobolised in self-doubt, fear, limiting beliefs and excuses.

In this episode I discuss what it takes to build the fire in your belly, the hunger, to achieve what you never thought possible for yourself.

In this episode I discuss the incredible health transformation of one of my clients, but it almost didn’t happen. It wasn’t until he made a mindset shift that he reached his full potential and it came from the most unexpected place.

In this episode I discuss the best strategies available to you for investing in your health and wellness. The sooner you recognise your health as an investment, not a cost, you will achieve more than you thought possible.

In this episode I discuss the importance of telling the important people in your life what they mean to you and why.

In this episode I discuss the key elements to success and living in the top 1% of health, wealth and mindset for your age.

In this episode I discuss what it takes to live your best life at 50 years of age and beyond. It's simple, but not easy. Do you have what it takes?

In this episode I discuss the incredible teachings available to us through the failure and pain of ourselves and others. The growth, learning and opportunity that come from failure and pain are far greater than what success provides.

In this episode, we're digging into what it really takes to stand out from the crowd as you chase down success and unlock your full potential. I'll be sharing some cool, out-of-the-box tips and personal insights to help you break free from the usual grind and step up your game.

In this episode I discuss success and complacency. Inspired by the words of Patrick Mahomes, Chiefs NFL Quarterback, true greatness come from continuing to push even once you feel you’ve achieved your full potential. It’s a mindset!

In this episode I discuss the concept of bravery. Over the past number of months people have told me that I'm brave, yet to me it doesn't feel like that at all - I'm doing what I am supposed to do. Interesting question I discuss today. What do you think?

In this episode I discuss the question I often get asked, "Robb, when do you stop?" Today I answer that question.

Welcome everyone to another episode of The Mental Toughness & Body Show, on this show we are going to talk about success in investing through life insurance products. Some people are skeptical because they’ve heard stories of people being scammed or they just don’t understand it. But our guest today is going to blow you away his insights into Life Insurance & the concept of Infinite Banking.

You can connect with Richard here:

learnibc.com

cashfollows.com

wealthwithoutbaystreet.com

In this episode I discuss the importance of having aspirational leaders and coaches that can keep driving you to the success you deserve.

In this episode I discuss the role that science is having in our food along with the roll that AI is playing in what our future food looks like, tastes like and the nutritionally unknown.

Hello, welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to strap in, and strap on, as we talk about sexual health. Some people can find this a taboo subject and just don’t talk about it, but our guest today Dr Elliot Justin, is going to discuss the ground-breaking work he is dedicated to improving men’s erectile fitness.

US Listeners: You can get your very wearable right here: http://myfirmtech.com/

Australian Listeners: Please reach out to Melissa at: melissa@rshealth.com.au

In this episode I discuss how the Pomodoro Technique could completely change the way you acheive your productive outcomes.

In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your day up for success.

In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing your mindset is often under-rated when it comes to your health. Remember, your brain is just like any other muscle in your body - you need to use it or lose it!

Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff for your business. Some people are just waiting for the robots to come and just do what you tell them, but our guest today, Kolby Goodman is going to show you how he empowers businesses to attract & hire top level talent now so you don’t have to wait for the robots!!

You can connect directly with Kolby here: https://www.kolbygoodman.com/

In this episode I discuss anger management, how to resolve it within yourself, and how it impacts your mental and overall health and wellbeing.

In this episode I discuss the importance of managing your life and business through numbers, but also highlighting the aspects of success which cannot be measured by numbers.

In this episode I discuss a question that is often on people's minds when they're feeling a little "off". Google Dr is used to identify endless possible medical issues, but often a simple lifestyle self-audit with a shift in focus, priorities and small changes can solve the majority of problems.

In this episode I discuss a 3 part strategy to help you grow through what you go through. Powerful tools to help you become unstoppable.

In this episode I discuss the experiences we have and the ones we provide to others and look for opportunities to improve them to maximise the “wow”!

In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We need to consistently strive for the better version of ourselves no matter how hard it is. Reminding ourselves of why we got started can be a powerful way of maintaining our momentum.

In this episode of The Mental Toughness & Body Show, I discuss success in happiness, connection and creating authentic relationships with Dr Linda Duong.

You can connect with Linda here: https://lindaduong.com.au/

In this episode of The Mental Toughness & Body Show, we delve into the critical role of personal accountability in the journey towards success. Discover how setting clear goals, cultivating self-discipline, and engaging in honest self-assessment can transform your approach to health, fitness, and business.

Learn practical strategies for integrating personal accountability into your daily life, including the benefits of accountability partners, public commitments, and reward systems. Whether you're aiming to enhance your physical well-being, elevate your business, or both, this episode is your guide to harnessing the power of accountability to achieve your full potential.

With 2 months almost done for 2024, today we are checking in with ourselves to see if we are where we need and want to be. Time to take corrective action and put us on the pathway to success.

In this episode I interview Coach, Speaker, Investor and Entrepreneur, Jonathan Wright about how to create a successful mindset to bring out the best version of yourself. Jonathan has an incredibly diverse background, from the army, real estate investing, car wrapping to making movies, and uses these principles to be successful in all of them.

Jonathan is a great example of what you can do with focus and energy management with strategies we can all use to bring more success into our lives.

You can connect with Jonathan here: https://www.facebook.com/jonathan.wright.543

In this episode I discuss mental toughness and how you will never lose in life until you quit on yourself.

In this episode I discuss the latest injectable weight loss drugs that are dramatically increasing in popularity throughout Australia. I give you my thoughts as to why these are NOT a long-term solution to success.

In this episode I discuss an exercise I want everyone to do - a "self-audit" of your life. The only way you can move forward is if you critically assess where you are now versus where you want to be. Identify the gaps then work on closing those gaps as quickly as possible.

In this episode of The Mental Toughness and Body Show, I discuss resilience, leadership, and transformation with the incomparable Lynne Peyton. Known for her exceptional skills in solving organisational challenges, developing robust leadership qualities, and propelling teams towards extraordinary achievements, Lynne brings a wealth of knowledge and experience to our conversation.

Join us as Lynne shares her insights on the pivotal role of mental toughness in navigating change within any organisation. Discover the strategies she employs to foster strong, resilient leaders who can steer their teams through turbulent times with confidence and grace. Lynne's unique perspective on the dynamics of change management, combined with her practical tips for building mental resilience, promises to offer invaluable lessons for leaders at all levels.

In this episode I discuss an example of me having a bad day and how I turned this into a great day.

In this episode I discuss the process of habit formation - from beginner to advanced - helping you achieve the best version of yourself.

In this episode of The Mental Toughness & Body Show we discuss creating high performing teams, creativity and workplace wellbeing. Most people show up to work leaving their full potential behind. But our guest today, Akash Karia, is going to blow you away with his insights as he is one of the world’s leading authorities on the intersections between workplace wellbeing, creativity, & creating high performance teams.

You can connect directly with Akash here:

https://akashkaria.com/

In this episode I discuss why it is important to pivot in situations that have not turned out in the way you have planned them.

In this episode I discuss the "upload" to your brain you need to be doing every single day to continue to progress towards your goals. Yesterday we downloaded, today it's time to upload!

In this episode I discuss why it is important to "download" yourself each day to ensure you can stay focused on what is important in the personal growth and success.

In this engaging episode, we're joined by venture capitalist Jasmine Yu Zhang, who brings her deep expertise to the table, discussing financial education, business acumen, and the pathways to investment success. Jasmine illuminates the importance of financial literacy, from the basics of budgeting and saving to the complexities of investing, all aimed at fostering financial independence. She further shares her insights on what it takes to be a successful entrepreneur, including understanding market trends and developing adaptable business strategies. Through personal stories and seasoned advice, Jasmine offers listeners a rich tapestry of guidance to navigate the financial and business landscapes, inspiring them to achieve their own goals with confidence and strategic insight.

You can connect with Jasmine directly here: https://jasmineyuzhang.com/

In this episode I discuss why paying attention to the details can make the difference between thriving success and mediocrity to failure.

In this episode I discuss why I'm banning X (formerly known as Twitter).

In this episode I discuss with High Performance Coach, Jen Gaudet why every human being needs a coach to reach their full potential.

Jen works with overwhelmed entrepreneurs to become business athletes, reclaim their time and energy while maximising their profits and impact by becoming the CEO of their businesses andtheir lives.

Join us in an engaging conversation exploring Jen's insights into daily habits, mindset, nutrition, exercise, recovery and success. Powerfully aligned conversation.

You can connect with Jen in the links below, please reach out to her:* Jen Gaudet Coaching - https://jengaudetcoaching.com

LinkedIn: https://www.linkedin.com/in/jen-gaudet-324a25138
TV show: https://nowmedia.tv/shows/power-ceos/
Podcast: https://podcasts.apple.com/us/podcast/power-ceos-with-jen-gaudet/id1589974680

In this episode, I discuss the heart of business innovation and customer relevance, inspired by the cautionary tale of Blockbuster's downfall. Once a titan of the movie rental industry, Blockbuster's failure to adapt to the digital revolution serves as a stark reminder of what happens when businesses fail to evolve alongside their customers' changing needs. We'll explore the critical importance of staying ahead in today's fast-paced market environment, where technological advancements and consumer preferences shift more rapidly than ever before.

In this episode I discuss the hunger for success considering whether you are genetically born with it, or whether you create it.

In this episode I discuss to make a career change - the how, what, why and when to transition from where you are to where it i you want to be.

In this episode I discuss the simple sleep experiment you can conduct on yourself to identify exactly what the optimum level of sleep you require to achieve consistent high-performance outcomes.

In this episode I discuss the once in a lifetime experiences Sven Sperling provides throughout the world. We break down his business model, his focus on building relationships, how he gives people what they want and how he manages his daily energy to grow his success. This is a great interview with golden nuggets in setting yourself apart from your competition.

In this episode, we delve into the ways distractions are undermining your focus and advancement toward success. Through a personal case study, we explore the power of saying "no" to regain the essential momentum for your journey.

In this episode I discuss with Founder & CEO of Lifestyles Technologies business success, the changes in technology in health and fitness and what the future holds.

In this episode I discuss the world of sustaining high performance over decades. I explore the essential strategies for adaptability, continuous learning, and holistic health, all tailored to keep you thriving in both personal and professional spheres. Join me for a journey into mastering long-term excellence in fitness, mindset, and beyond.

In this episode of 'The Mental Toughness and Body Show' we explore the essence of experiential living. We delve into how life’s rich experiences shape our mental toughness and overall well-being. I'll share insights and stories about leveraging daily challenges to build resilience, and offer practical tips for engaging more deeply with life. This episode is a guide to understanding the profound impact of our experiences on success and happiness.

In this episode I discuss what it will take for you to move your health and fitness from where you are right now to where it is you want to be.

In this of The Mental Toughness and Body Show, we dive deep with Phillip Warrick, a seasoned full-time real estate investor.

Phillip shares his insider perspectives on why real estate is a compelling investment avenue and reveals the practical steps for engaging in it full-time. We explore current market trends, dissect real-life successes and failures, and delve into the crucial role of mindset in navigating the dynamic world of real estate. Whether you're a seasoned investor or just starting out, Phillip's unique 'super power' in the industry and actionable insights offer invaluable guidance for anyone looking to make informed, successful investments.

Tune in to unlock the secrets of thriving in real estate investing with Phillip Warrick's expert advice.

Here’s the links to impressive resources we discussed in the podcast:

Tool 1: Flip Your Way To Financial Freedom Free ebook!

https://www.phillipwarrick.com/FREE-EBOOK-Phillip-Warrick

Tool 2: Free Download the 5 Apps Phillip uses and YOU must have to automate 90% of your Air BNB bizhttps://www.phillipwarrick.com/5-Apps-STR

Tool 3: Stress free investing

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In this episode I discuss why it's important to keep going forward in your pursuit of the best version of yourself; focus, energy, health, personal growth - just don't stop!

In this episode, we explore key elements for empowering change in others: leading by example, understanding their needs and problems, employing empathy, and fostering motivation and aspiration. We'll also discuss the importance of continuous improvement in personal and professional growth.

In this episode I discuss the power of self-belief when it comes to winning, what it means in the sports arena, and how we can transfer those results into our own health and wellness journey, business, relationships and life.

In this episode I discuss the time bandits in our life that “steal” our time and how to create strategies to prevent other people from setting your agenda in life.

In this episode I discuss how your attitude drives you to success or failure, so you better make sure yours is great!

In this episode I discuss what I'm doing in 2024 to focus differently, work harder, being better, faster and more efficient.

In this episode I discuss how I remain focused on my health and wellness when I'm travelling and the specific steps I'm taking on my current business trip.

In this episode I discuss why people say there's something wrong with me. You decide.

In this episode, we delve into the reasons behind the increasing incidence of cancer among young individuals and explore how both cancer and mental health issues are emerging as the most significant threats to our global population, potentially leading to the next major health pandemic.

In this episode of The Mental Toughness & Body Show, I interview Certified Financial Adviser, Rick Salmeron and explore the key aspects of success in creating your blueprint to financial freedom.Connect with Rick on his social media platforms and at his website: www.salmeronfinancial.com.

In this episode I discuss 3 strategies to help you grow through adversity.

In this episode I discuss the role of discipline and habit formation in creating the success you want in health, fitness, wealth creation or any area of your life you want to excel.

In this episode I discuss how to incorporate the essentials of workouts into your busy life without excuses.

In this episode I discuss the evolution of weight loss; the trends in exercise, equipment, food, supplements, diets, weight loss pills, injections and surgeries and how the fundamental solution to a healthy lifestyle remains unchanged.

In this episode of The Mental Toughness and Body Show, I discuss the complex world of Elon Musk, examining how his alleged drug use and unconventional behaviour raise significant concerns. I explore the potential impact on his health and the vast empire he oversees, including SpaceX and Tesla, while considering the legal and ethical implications of his actions.

Join me as I dissect the fine line between genius and controversy, shedding light on the challenges faced by one of the world's most influential figures.

In this episode I discuss all the things you should stop doing immediately in order to achieve the best version of yourself.

In this episode I discuss the role complacency has in your life and the empowering benefits of removing it from your life. New year. New approach. New success.

In this episode I discuss how age is an important factor when designing a fit and healthy lifestyle, but how it is possible to progress from where you are to where you want to be with the right blueprint for success.

In this episode I discuss the specific strategy I use every weekend to help me grow to the next level of success.

In this episode I discuss exactly how I create a high performance mindset for myself and for my coaching clients. The sooner you realise that continuous improvement and high performance are a lifestyle, the greater your success and happiness.

In today's episode, I delve into the often-cited dilemma of "not having enough time" and share my personal method for generating the time required to accomplish all my daily goals and responsibilities. I'll also explain how this approach has revolutionized my productivity, allowing me to balance both my personal and professional life more effectively.

In this episode I discuss why your mental health is so important to manage correctly, why you cannot outsource it and what it takes to create mental toughness and the right eco-system to succeed.

In this episode I outline the 7 key steps to take your health from where you are right now to where you would like it to be. Simple and easy steps everyone can take.

In this episode I discuss the importance of starting your day with "victories" to help you build momentum throughout the rest of the day. I explain exactly what I do, how I do it and why.

In this episode I discuss how doing things differently in 2024 will determine how you take your life and success to the next level. It’s up to you!

In this episode, I share the profound impact of the tragic loss of my daughter, Liv, in 2023. Over the past 8 months, I've faced challenges and embraced resilience. Liv's memory inspires me daily to pursue health, wellness, and personal growth.

Join me as we discuss navigating grief, finding strength, and making 2024 a year of transformation in her memory. Don't miss this heartfelt conversation on healing and resilience.

In this episode, I talk about my own path from mediocrity to achieving personal growth, success, and happiness. I'll share the key changes and habits that have helped me continuously improve myself by creating laser-like focus, unstoppable energy and work ethic. Join me as I share the lessons and experiences that have made all the difference.

In this episode I discuss knowing the right time when you need to quit. It could be a job, business, relationship, passion project or even a hobby - I discuss a recent situation that resulted in me quitting and why it's the best decision.

In this episode I discuss the concept of age in achieving your full potential and how it is often a perceived barrier to success.

In this episode I discuss why perseverance is your key to success in 2024. Bring out the best version of yourself in the coming year ahead. Start today!

In this episode I discuss how I’m taking my greatest weakness and turning it into one of my strengths in 2024 - it will require tremendous focus, unstoppable work ethic, commitment and coaching.

In this episode I discuss how I spend my Christmas - not just focusing on family, but the growth of me and continuing to have no days off in the pursuit of success.

In this episode I discuss how your success can be constrained if your drive for achievement is driven by your desire to please others. The engine of success must start with you, what is important to you, and why it is important to you.

In this episode I discuss how you can use the “bad” things that happen as good energy to achieve the change you want and deserve.

In this episode I discuss what you need to do now to bring a much higher level of energy into everything you do in 2024. With more energy + focus = more of EVERYTHING!

In this episode I discuss a great exercise to undertake towards the end of the year:

Choose your 3 biggest wins this year
Determine your 3 biggest failures this year
What 3 things will you do differently this year to grow yourself and your success.

In this episode I discuss uncommon Christmas thinking - if you are not where you want to be in the three key areas of success in your “life’s focus” you shouldn’t be doing what is common this holiday season.

In this episode of the "Mental Toughness and Body Show," we're joined by Will Wang, Head of Marketing at Growth Labz. Dive into the world of effective marketing as we discuss innovative strategies for brand development, digital engagement, and customer retention. Will shares his expertise on creating marketing approaches that truly connect with your audience. This episode is essential listening for anyone eager to enhance their marketing prowess and make a significant impact in their business.

Will can be contacted at https://growthlabz.com/

In this episode I discuss why we need to finish this last week leading into Christmas Day strongly.

In this episode I discuss the difficult and challenging people that can exist in our life, either long-term or temporarily, that I refer to as the “one percenters” and how to deal with them.

In this episode I discuss the process I use to reset my personal health, fitness and wellness goals and how I coach others to their greatest success.

In this episode, I delve into my personal secret weapon that fuels my daily focus and success. I invite you to use the upcoming period leading to the New Year as a pivotal time to identify and commit to key daily actions that will propel your progress throughout 2024.

In this episode of The Mental Toughness & Body Show, I sit down with the celebrated Gold Coast-based fashion designer, Liz Clift. A multi-award-winning talent, Liz's journey in fashion is marked by sweeping victories in the QLD Designer Awards and the establishment of her boutique on the Isle of Capri, placing her alongside the who's who of fashion. Honoured as the Top Fashion Stylist of the Year for 2023 by the International Association of Top Professionals, Liz's global influence extends to designing costumes for stage shows, movie wardrobes, and cruise ship uniforms. Her clients have frequently triumphed in race day fashion events, showcasing her exceptional design acumen. Liz, an alumnus of The Paris American Academy in France, brings a wealth of experience and insight into the world of fashion, making this episode a must-listen for anyone interested in style, creativity, and the power of resilience in the ever-evolving fashion industry.

In this episode I discuss procrastination and what tomorrow, and the day after tomorrow, look like if you remain in that mindset. Rapid growth and transformation take place by the actions you take today!

In this episode I discuss why all diets fail and what you must do in order to achieve your optimised level of health.

In this episode I discuss the transformational thinking opportunity that exists for you over the festive and holiday season to close the gaps from where you are to where you want to be in your success journey.

In this episode I discuss the various aspects of your life that you can “clean up” and how this contributes to your growth, progress, success, and fulfilment.

In this episode I discuss the importance of love in your life and the role in plays in mental heath.

In this episode I discuss the importance of identifying the peaks and troughs in your daily energy so that you can optimise your growth outcomes.

In this episode I discuss the strategy I use myself, and with my coaching clients, to challenge, create, set deadlines and progress from where you are to where you want to be.

In this episode, I delve into the significance of openly expressing to people their value in your life and the impact they've had on your journey and achievements, especially as we approach the conclusion of 2023.

In this episode I discuss why you got started to begin with and 3 strategies to reconnect:

Revisiting your initial motivations and goals
Reflecting on the transformation and progress to date
Overcoming setbacks and failures

In this episode I discuss how you can step up your health as we head closer to the busy festive season.

In this episode I discuss the importance of surrounding yourself with the right energy.

In this episode I discuss energy depletion, it's impact on our ability to perform at our best and how to beat it sustainably.

In this episode, I engage in a thought-provoking conversation with Luis Garotti, who is the owner of 292 Creative, a dynamic small business. Our discussion focuses on the intricate landscape of small business operations. We delve into both the triumphs and hurdles that are inherent in managing a small business. This conversation is particularly insightful as Luis shares his firsthand experiences, offering valuable insights into the successes he has achieved and the challenges he has faced.

A key part of our dialogue revolves around common pitfalls that small business owners encounter. Luis provides practical advice and strategies on how to navigate these challenges effectively. The conversation is designed to be both enlightening and educational, aiming to equip current and aspiring small business owners with the knowledge and tools they need to avoid common mistakes and guide their ventures toward success.

This episode is a must-listen for anyone involved in or interested in the small business sector, as it offers real-world perspectives and advice that can be directly applied to enhance business operations and strategic planning.

In this episode I discuss what it means to connect the dots of success and failure and my secret weapon to ensuring I remain on the pathway to higher performance.

In this episode I discuss the 90 challenge I have for you to take you powerfully focused through the remaining 2023 and explode with momentum into 2024.

In this latest installment of "The Mental Toughness & Body Show," I delve into the fascinating world of business success and the strategic use of outsourcing. My guest for this episode is none other than Kody Thompson, the visionary Founder of Wrkpod.com. Together, we explore the intricacies of building a successful business in today's competitive market, emphasizing the role and impact of outsourcing as a powerful tool for growth and efficiency. Kody shares his unique insights and experiences, shedding light on how Wrkpod.com has harnessed the power of outsourcing to thrive in the digital arena. Join us as we uncover valuable lessons and actionable strategies that can help entrepreneurs and business leaders elevate their ventures to new heights.

In today's episode, we delve into the crucial role of paid coaching in providing a platform for brainstorming and idea validation. This prevents the common pitfall of becoming overly invested in ineffective concepts, thus saving valuable time, money, and energy from being spent on unproductive endeavors.

In this episode I discuss the incredibly powerful concept: the power of momentum. Much like a rolling stone gathers pace downhill, momentum, once built, can propel us towards our goals with remarkable speed and efficiency.

In this episode I discuss how defining the results you are chasing requires detailed clarity if you are to be successful.

In this episode I discuss the need to balance high performance outcomes with your physical, emotional, and mental outcomes and how to shift your energy from one to the other to ensure you are getting the best version of yourself daily.

In this episode I discuss what it takes to be the best version of yourself to achieve the success you want and ask you to consider whether YOU have what it takes.

In this episode, I discuss understanding the concept of a slump or plateau, whether it's in your health, fitness, wellness, mindset, business, or relationships. I'll also explore effective strategies for overcoming these stagnant phases and achieving breakthroughs.

In this episode, we delve into the realms where I've achieved top 1% status. Join me as I discuss all the aspects of attaining the top 1% that I have complete control over:

My journey to financial and business success.
Maintaining elite health and fitness levels at 55.
The journey through 3000 podcast episodes.
Insights into mindset coaching and high-performance strategies.
My daily commitment to personal development.
Completing neurofeedback training with exceptional consistency.

Tune in to explore how dedication and resilience you can go from bullied and broken to extraordinary achievements in various aspects of life.

In this episode discover how to achieve a healthy, sustainable life no matter how much time you have. This episode dives into adaptable nutrition and exercise strategies for busy schedules, emphasizes the importance of mindset and motivation, and explores building lasting health habits.

In this episode I discuss how the habit of doing nothing can immobilise you & how you can create a completely different outcome.

In this episode, I delve into the remarkable journeys of two of my clients who have transformed from being immobilised by health challenges, including Parkinson's disease and brain cancer, to becoming truly unstoppable. I'll share their inspiring success stories, highlighting how the tailored solutions and coaching I've offered have played a pivotal role in their incredible transformations.

These individuals have not only overcome significant obstacles but have thrived beyond expectations, embodying the essence of resilience and determination.

In today's episode, we'll explore whether you're slowing down or speeding up as we approach the final six weeks of the year. This period is an excellent opportunity to assess your current position, identify your goals, and initiate actions in the coming 90 days to bridge any gaps.

In this episode we explore the importance of adding value to others' lives, including our clients / customers, and the benefits we receive in return. I'll share insights and strategies for maintaining focus on positive contributions in personal and professional relationships, and the necessity of self-reflection in recognising the value we gain.

In this episode, I delve into the influence of high-performance thinking on my life since I was 11 years old, the accomplishments I've made as a result, and how pain has fuelled my drive.

In this episode I discuss the innovative ways technology can be leveraged to enhance personal health and wellness. I'll explore cutting-edge tools and methods that are transforming how we approach fitness, nutrition, and mental well-being. Additionally, I'll share my insights on the future trends in this field, discussing what I foresee as the next big leaps in health optimisation through technology.

In this episode I discuss my approach to achieving an exceptional level of health, at any age, that you can sustain forever.

In this episode I discuss how 30 years of no growth can be turned into life transformation by making just one decision.

In this episode I discuss a challenge I'm setting for you for today - how to solve YOUR biggest problem that is impacting you right now. A practical strategy that works!

In this episode I discuss what it means to "light the fire" within you to achieve a level of success you never thought possible.

Join us in this episode of the Mental Toughness & Podcast Show where I delve into the pitfalls of a high-performance mindset. I discuss how a relentless focus on peak outcomes can ironically lead to underperformance and burnout. We'll uncover the importance of setting realistic goals, recognizing the signs of overexertion, and strategies for balancing ambition with well-being. Whether you're pushing your limits in the gym or in the boardroom, this episode offers valuable insights into avoiding the high-performance trap and achieving success sustainably.

In this episode I dive into the nexus of energy management and focus. Ideal for anyone aiming to boost mental stamina and productivity without sacrificing well-being.

In this episode I discuss those things that I will never compromise on and why that helps me achieve high performance success outcomes.

In this episode I discuss why I’m currently feeling on the downside but what I’m accomplishing nonetheless.

In this episode I discuss why today I’m doing what it takes to achieve success, review my performance this past week and set the week ahead up with the outcomes I want.

In this episode, I talk about the legacy I’m building for my daughter, and guess what? It’s not stacked in dollar bills. It’s the kind of wealth that lasts: life smarts, a rock-solid character, focus, strong work ethic, integrity, loyalty and resourcefulness.

I’m throwing in a personal twist here too – if I had met my coach back when I was my daughter’s age and actually taken his golden advice to heart, I’m pretty sure I’d be sitting on a fortune that’s 20 times what I’ve got now. That’s why coaching is a game changer, and it’s a big part of what I want to pass down to her. So let’s jump into this journey of legacy, where it’s less about filling a safe and more about enriching a life.

In this episode I discuss the contract that we need to make with ourselves, and all the exclusion clauses you need to include, if you want to become the best version of yourself.

In this episode I discuss the strategic focus I use to set myself up for success before, during and after my morning workouts. It helps me create momentum, challenge, and growth in the outcomes I want to achieve.

In this episode, I discuss the habit of making mega excuses and how it's undermining your health, fitness, mindset, and business goals.

Learn the psychology behind excuse-making and get practical strategies to break the cycle. Stop the excuses, start making moves, and unlock your full potential. I can guarantee you this - there's no growth in excuse making. As my coach always says, "stop talking about it and get it done!"

In light of the recent and heart-wrenching passing of Matthew Perry, an actor who touched our hearts as Chandler Bing on 'Friends', we are dedicating this episode to everyone who is fighting battles behind closed doors. Matthew's life-long struggle with addiction serves as a poignant reminder that sometimes even the brightest smiles hide the deepest pain.

🧠 Why Mental Toughness Matters

Life isn’t always straightforward. We all have our challenges—some public, some private. The importance of being mentally tough can't be overstated. When you're mentally tough, you're better equipped to navigate the complexities of life and the battles you might be fighting behind closed doors. Your health—physical and mental—becomes a cornerstone for making better quality decisions.

💪 Physical Health as a Catalyst

Exercise and a well-balanced diet aren’t just about looking good; they're about feeling good too. Adequate nutrition and regular workouts put your body in a prime position to combat stress and make rational decisions. If you want your mind to be sharp, your body needs to be in tune.

🍏 Nutrition: Your Unseen Armour

Nutrition often gets overlooked when discussing mental health. A balanced diet not only fuels your body but also nourishes your mind. The foods you eat directly impact your mood, focus, and overall mental clarity.

🤝 Seek Professional Help When Needed

There's a misguided notion that asking for help signifies weakness, but recognizing when you need professional assistance is a sign of strength and self-awareness. There are situations and challenges that require more than just mental toughness or a balanced diet; they require a qualified hand to guide you.

🎧 Tune in to today's episode as we delve deeper into these crucial aspects that contribute to a balanced life. Together, let's break the stigma around asking for help and shed light on the importance of comprehensive well-being.

In this episode I discuss with only two months to go of the current calendar year how you need to set yourself up for success, not just for the remainder of the year, but leaping into next year as well. It's time to double down on your focus, energy, strategic thinking and health.

In today's episode, we delve into a critical topic: identifying the core attributes that are instrumental in shaping your successful life journey. We'll not only discuss how to pinpoint these pivotal traits but also walk you through how to set up measurable criteria or benchmarks for each. By defining these specific success metrics, you'll be better equipped to monitor your progress and make data-driven adjustments to your strategies, ultimately helping you achieve your personal and professional goals.

In this episode I discuss the principle that separates the extraordinary from the mediocre: Focus. Being an authority in the fields of health, fitness, and high-performance mindset coaching, I unpack the myth and reality behind the "10,000-Hour Rule" for achieving mastery.

Why is it that some people excel to unimaginable heights in their chosen fields while others seem to flounder? The answer often lies in the power of concentrated effort on a single endeavor, as opposed to a scattergun approach. Tune in as we dissect examples and personal experiences that demonstrate why doing one thing 10,000 times is the path to exceptionalism.

Your journey to becoming the top 1% starts with mastering the power of focus.

In this captivating episode, we are privileged to host Dr. Dinesh Palipana, a man of remarkable achievements and resilience. As the Australian of the Year in 2021 and the first doctor in Australia to graduate with a spinal cord injury, Dr. Palipana now serves in the high-pressure environment of the emergency department.

His life story serves as a masterclass in overcoming adversity, and it's a narrative you won't want to miss.What does it take to tackle life's biggest challenges head-on? How can one cultivate mental toughness and resilience? How can you align your work so closely with your passions that it feels like you've "never worked a day in your life"?

In this episode, Dr. Palipana joins our host to discuss these questions and more, traversing topics from personal challenges to Artificial Intelligence.

Here's what you can expect to take away from this conversation:

The journey and mindset that led Dr. Palipana to become a groundbreaking figure in the medical field
Practical strategies for building resilience and mental toughness
The art of harmonizing your passions and your profession for a fulfilling life.
Turning faliure into success.

This intellectually stimulating and emotionally uplifting conversation promises to be an eye-opener in many ways. Don't miss this episode packed with invaluable life lessons and actionable insights.
Please support the Dr Dinesh's favourite charities:

The Best Life Foundation & Helena's House: https://bestlifefoundation.com.au/

In this episode I discuss the impact of connection in my personal and business growth and invite you to connect with me today via any of my social platforms or by registering for a free consultation at www.MentalToughnessandBodyShow.com

In today's episode, I explore the concept that planning is key to having everything you want in life. This is a lesson I learned the hard way years ago, but it's something I work on daily to attain improved and more streamlined results. Better, faster, and more efficient.

👋 Excited to announce the latest episode of The Mental Toughness and Body Show where we dig deep into the mind of an extraordinary athlete, Olympic Gold Medalist, Duncan Armstrong 🏊‍♂️
Duncan defied all odds when he clinched a Gold Medal in the 200m Freestyle Swimming and broke the world record, all while being ranked 46th in the world prior to the event! 🌍 Sounds unbelievable, right? Well, it's not when you have the mindset and work ethic that Duncan possesses.
🔑 In This Episode, We Discuss:
🏋️‍♂️ Duncan's unrelenting work ethic
📈 His grueling training regimen
🥗 What fuels his body - & it's a LOT of food!
🧠 The indomitable mental toughness it takes to be a world champion
We also explore the emotionally complex decision that elite athletes face when contemplating retirement. Plus, learn how the tenacity and skills acquired in sports can be invaluable assets in the business world post-competition. 🏢
This truly is one of the most fun and insightful interviews I've done.

In this episode, I'll unveil my secret formula, broken down into six transformative elements, to not just produce but sustain energy for a lifetime. These key components are geared towards offering a holistic approach to vitality, well-being, and high performance. Whether you're a busy professional, a parent, or someone striving to be their best self, mastering these elements will equip you with the tools to live your life at peak energy levels, healthily and sustainably. Don't miss it!

In this episode I discuss why I'm doing what's needed - even though it is tough and sometimes every fibre tells you that you don't need to do it.

In this episode I discuss why I am an uncommon traveller & what my plans are in Sydney this weekend.

In today's episode, I explore why Fridays are crucial for achieving my goals, delve into why this wasn't always the case, and share how I shifted my mindset for the better.

In this episode I discuss the incredible customer service I recently received at the Apple Store. It wasn't just about fixing a gadget; it was a masterclass in communication, problem-solving, and going the extra mile. A complete "wow" experience we can all learn from.

In this episode I discuss the importance of practice, especially your mindset and reflecting on my recent success.

In this episode join us for a captivating conversation with Ronsley as we delve deep into the realm of AI and its transformative power. Venturing beyond just podcasting, Ronsley shares insights from his journey and the potential AI holds in shaping business and communication. Whether you're intrigued by AI or the art of meaningful conversations, this episode offers a refreshing blend of both. Tune in and be enlightened!

In this episode of The Mental Toughness & Body Show' we delve into the diminishing concept of success and explore the barriers preventing individuals from unlocking their ultimate potential. We all have what it takes, it's just whether or not your taking the action required to reach your full potential.

In this episode I discuss the pathway back to achieving success when you've been in a rut, coming back from injury, not achieving your full potential.

In this episode I discuss the specific steps I’ve used to condition myself for success and how I help my clients achieve the sustainable body, health and mindset transformations they crave.

In today's episode, I delve into the daily challenges we encounter. Some are mere ripples, while others resemble towering tsunamis. Just yesterday, I grappled with such a tsunami, and I'll be sharing the approach I took to navigate through it.

In the latest instalment of the Mental Toughness & Body Show, I dive deep into the realm of "False Truths". These are the beliefs we unknowingly hold onto, shaping our actions and perceptions. I open up about the narratives I've unconsciously been telling myself, exploring their origins and their impact.

More importantly, I share the transformative journey of recognising these misconceptions and the proactive steps I'm taking towards change.

Join us as we unpack the power of self-awareness and the potential for growth that lies in challenging our ingrained beliefs.

In this episode, I discuss how we can extract lessons from unfavorable experiences and use them to enhance our businesses and personal lives for superior results.

In this episode, we delve into reflecting on your accomplishments so far this year. We'll evaluate what you've mastered and pinpoint how to elevate your performance for the remaining months. It's time to amp it up

In this episode I discuss my simple strategy to getting started if you are about to commence or recommence a health transformation journey.

In this episode I discuss what it means to be “uncommon” and why it’s something I consistently strive towards.

In this episode, I discuss the intricacies of my mindset, work ethic, and focus prior to meeting my current coach. It's an insightful journey into my past perceptions and practices. However, with the guidance of my coach, I've been transformed into a powerhouse of determination and drive, becoming an unstoppable force.

In this episode I discuss what it means to hit the “hard reset” button and why I’m going to be “hitting” it more often to help me maintain my high performance mindset.

In this episode I discuss the necessity for business owners to become more client centric to avoid complacency and to maintain your competitive advantage.

In this episode, I delve into the significance of open conversations about your path to success. I illustrate this concept with a real-life example of a rather ordinary strategy employed at the eco-lodge where I'm presently holidaying.

In this episode I discuss the importance of analysing all the feedback we receive and how to go about it.

In this episode I discuss the secret to making happiness a part of your life, guaranteed, by doing this one simple thing!

In today's episode, inspired by the spirit and motivation of the Australian Rules AFL Grand Final happening today, I draw parallels between team ball sports and the concept of always advancing. Just as teams in the AFL strive to move the ball forward, we too must continuously push forward in our journey towards better health, life fulfillment, relationships, and business success.

In today's episode, we'll be diving deep into the transformative power of a positive mindset. We'll explore how maintaining an optimistic attitude can not only help us face life's challenges head-on but also pave the way for unparalleled achievements and success in our lives.

In today's episode, we take a deep dive into the realms of both extrinsic and intrinsic motivation. While both play pivotal roles in our lives, only one truly holds the key to unlocking unparalleled success and lasting happiness.

Join us as we uncover which type of motivation can be a game-changer for your personal and professional journey.

In this episode, we delve deep into the importance of maintaining focus on the aspects of life that are within our control, especially given the unpredictable and often chaotic world we find ourselves navigating. By zeroing in on what we can influence and letting go of external distractions, we position ourselves to achieve the best possible outcomes.

Join me as we explore strategies and insights to harness our inner strength and steer our own course in these turbulent times

In this episode I discuss how YOU need to do the work required to achieve the high performance success outcomes you want - no one else will do it for you.

In this episode I outline the steps you should take in the upcoming 30 days to close out the year on a high note and set the stage for an extraordinary 2024.

In this episode I discuss what it means to hold the map to the “treasure” and what is required to achieve it. Most don’t have what it takes - do you?

In this episode I discuss why making the 1% changes in your daily habits results in next level results.

In today's episode, we dive deep into a critical topic that everyone striving for excellence needs to understand: the interplay between attitude, focus, work ethic, and strategy. Many of us have been brought up to believe that a positive mindset, an unyielding focus, and an ironclad work ethic are the cornerstones of success. But what if we told you that even with these powerful attributes, you could still find yourself stuck in a loop of unproductivity?

We break down why having an exceptional attitude, laser-like focus, and a relentless work ethic might still leave you coming up short if you're operating under a flawed strategy. We'll discuss real-world examples and offer actionable steps to ensure that you're not just spinning your wheels but actually moving forward.

Tune in to learn how to align your mindset and efforts with a strategy that actually works, setting you on a path to real, sustainable success in both your mental toughness and physical wellness journeys.

In today's episode, we delve into the art of risk-taking and how to strike the perfect balance in various aspects of your life, from business and finances to relationships. We'll explore what it means to assess where you are now, and how to strategically take risks to get to where you aspire to be. Tune in for an enlightening discussion that could transform your approach to life's opportunities and challenges.

In this episode I discuss why there are no quick fixes to any of the areas in your life where you want to achieve massive success. You must be in it for the long-haul.

In this transformative episode of The Mental Toughness & Body Show, we delve into the very core of personal growth and success - action.

When it comes to achieving unparalleled wellness, elevating your mindset, and reaching your performance goals, the power truly lies in taking decisive action.

Learn the practical strategies and mindset shifts that you can immediately implement to break free from the inertia holding you back. Your pathway to sustainable, life-long changes begins with this episode.

No guests, no frills - just actionable insights that could redefine your journey toward becoming the best version of yourself.

In this episode I discuss why age is “just a number” and doesn’t mean that you cannot achieve the best version of yourself, your health, you wellness and your impact at any age.

In this impactful episode, I dive into the unavoidable link between success and sacrifice. Explore what you're willing to give up for your goals and learn strategies to balance sacrifice with self-care. Tune in for invaluable insights that could be the key to your next breakthrough.

In this episode I discuss why practice makes perfect if you want to be the best in what you do.

In this episode I discuss the need to remain relevant in our roles as employees, business owners, and in our relationships, if we want to optimise our outcomes.

In this episode of The Mental Toughness & Body Show, we delve deep into the transformative power of mindfulness for athletes. From its ancient Eastern origins to its modern-day applications, we explore why mindfulness is more than just a buzzword - it's a game-changer in sports performance.

Learn how elite athletes use mindfulness techniques to enhance focus, reduce stress, and prevent injuries. We also debunk common misconceptions and offer actionable tips on how you can incorporate mindfulness into your training regimen. Whether you're a competitive athlete, a weekend warrior, or a human being just wanting to improve their high performance outcomes, this episode provides an explanation of what is required to elevate both your mental and physical game.

In this episode I discuss reverse engineering of your health to identify what is going on for you and when to escalate to the next level of investigation.

In this deeply personal episode, we take a reflective pause to commemorate the tragic events of September 11, 2001. The attacks on the Twin Towers forever altered the fabric of American history, and today we delve into the impact it has had on us individually and collectively.

As we remember the lives lost, including the recent passing of my daughter, we grapple with questions about our own mortality and legacy. How do we want to be remembered? How can we best honour those who were taken from us far too soon?

Join us in this episode of "Remembering" for a heartfelt and intimate conversation, as we strive to make sense of the unfathomable and honour those we've lost by living lives of purpose and significance. We explore the concept of memory, the fragility of life, and the lasting impact one life can have on others.

Episode 1000: "Consistency" - The Secret Sauce of Mental Toughness and Peak Physical Performance

🎉 Milestone Alert! 🎉 Welcome to Episode 1000 of The Mental Toughness & Body Show. We've journeyed together through countless strategies, interviews, and tips designed to forge not just a stronger mind and body, but an unbreakable spirit. Today, we're diving deep into the cornerstone of any lasting success: Consistency.

In this landmark episode, we unpack the magic of consistency—why it’s the secret sauce behind achieving mental toughness and peak physical performance. You'll hear from world-class athletes, psychologists, and wellness experts who share their personal stories and professional insights about why showing up day after day leads to mastery and fulfillment.

🎯 What You'll Learn:

The psychology of consistency: Why our brains crave it and how it changes us over time
How consistency is the bridge between goals and accomplishment, particularly when it comes to physical fitness and mental resilience
Real-world personal case studies that exemplify the transformational power of consistency
Easy-to-apply techniques to become more consistent in your own wellness journey

We've made it this far because of consistency—in producing episodes, in delivering quality content, and most importantly, in continually striving to be better. And if there’s one lesson we want to spotlight in this milestone episode, it’s this: consistency is not just an action, but a mindset.

So whether you've been with us since Episode 1 or are just tuning in, get ready for an episode that will inspire you to take the consistent steps needed to elevate your life.

Thank you for being a part of our journey to 1000 episodes. Here's to thousands more, fuelled by the undying power of consistency!

In this episode I discuss the once per week “time out” I take for myself to focus, rejuvenate, reset, and grow.

In today's episode of The Mental Toughness & Body Show, we explore the essential art of making a swift and effective recovery following an illness. We delve into strategies for rapid recuperation and examine why a mere 3% of individuals manage to achieve this with efficiency.

In this episode I discuss what I can do better to stand out even further from my competition.

In this episode of The Mental Toughness & Body Show, we dive into one of the most challenging aspects of mental toughness: how to maintain focus and discipline when you're not feeling your best.

Whether you're dealing with illness, fatigue, or simply an 'off' day, maintaining your mental edge can seem like an uphill battle. We'll explore practical strategies and insights to help you navigate these low-energy moments without losing sight of your goals.

Understanding the psychological effects of fatigue and illness on focus and decision-making
Identifying mental 'traps' that can hinder your performance when you're not at your best
Simple techniques to reset your focus and regain mental clarity

In this episode, I delve into three recent connections I forged just yesterday, along with an exploration of why some may find fault with my approach.

In this episode of the Mental Toughness and Body Show, I delve into the significance of clarifying your core motivation as the catalyst for unlocking your ultimate potential, achieving unparalleled results, and making a profound impact on those around you.

In this episode I discuss the standards that we hold ourselves to and why now is the time to raise them across all areas of our life and business.

In this episode I discuss Father’s Day here in Australia and what it takes to become a better Dad. We can do better.

In this episode I discuss how to create momentum, with small increments, across the areas in life you want to excel.

In this episode of The Mental Toughness and Body Show, I'll be diving into some simple and straight-forward ways you can kickstart your journey to feeling healthier. Tune in to discover how to get on the path to "better health" without any fuss!

In this episode, I delve into the myriad facets of everyday life that mold your identity, sway your perspective, and drive the choices you make on your path to realising – or perhaps not realising – your fullest potential.

In this episode, I discuss how you can really make a difference in your client outcomes and your own growth – all by getting into the groove of spotting chances to improve and then actually following through on them, consistently.

In this episode I discuss a star is born in each of us, but it's up to us to bring it out.

In this episode I discuss how your success today is predicated by the work, planning, and strategy that you completed yesterday.

In this episode I discuss what it means to be the best at what you do and bring our your true greatness.

In this episode I discuss the support that surrounds us and is there to help us, hold us up, push us forward and keep our momentum going even when “life” is heavy and hard.

In this episode I discuss how life gives you few chances and what it means to take them when they are presented to you.

In this episode I discuss why it is none of your business what other people think of you and why remaining true to yourself, values, beliefs, growth, and making a greater contribution to those around you is what really matters.

In this episode I discuss achieving continuous momentum growth

In this episode I discuss how if you want to achieve MORE in your life, the ONLY way to do it is to take MORE action.

In this episode I discuss an analysis of the data I have collated over the past 4 weeks in relation to my current body and health transformation. Bottom line: well on track.

In this episode I discuss why you need to keep pushing despite the challenges you may face.

In this episode I discuss the sacrifice that is required if you want to be the best at what you do.

In this episode I discuss how disempowering habits form in as little as three days and how it takes 90+ days to form empowering habits that exponentially grow our success. There's a reason why most people are not successful.

In this episode I discuss how progress towards your success doesn't happen overnight, but with the right mindset, strategy, action and consistency, you will realise that you are working to something bigger in the future.

In this episode I discuss why my focus and action taking right now feels right.

In this episode I discuss the three essential high performance outcomes necessary for sustainable growth in your success journey.

In this episode I discuss how it’s important to gain a deeper understanding of results to ensure you are not completely immobilised by what a “first glance” looks like.

In this episode I discuss the instantaneous change three of my most recent clients have achieved instantaneously and how they have been able to seamlessly achieve it.

In this episode I discuss analysing results, indicators, queues, feedback, successes and failures, frequently to help you achieve the continuous improvement you need to reach your full potential.

In this episode of The Mental Toughness & Body Show, I converse with the Principal Solicitor and proprietor, Jacqui Brauman of TBA Law.
We explore the intricacies that surface when contemplating the legal assistance one needs. Our conversation delves into the resilience essential for navigating legal affairs, the hurdles faced by business proprietors, individual development, allegiance, and the art of overseeing a business from a distance.

In this episode I discuss the difficulty in which high performance habits take to be embeded into your life but how important they are in creating the success your seek.

In this episode I discuss learning to love the process of business, personal growth and high performance if you want to achieve the top 1% of success in your chosen field.

In this episode I discuss the power of nurturing relationships and how I approach it.

In this episode I discuss how to have a profound impact on your audience with some simple strategies that work every single time.

In this episode I discuss why it is important to remain focused on the reasons why you got started to begin with. Connect. Connect deeply. Create an insatiable work ethic and the results will follow.

In this episode we explore the profound impact of words and the art of mindful communication. I delve into the transformative effects of choosing our words thoughtfully, cultivating empathy, and fostering genuine connections.

By embracing vulnerability and expressing compassion, we learn how to create positive ripples in the lives of others. Join us as we discover the power of words and how mindful communication can lead to more enriching and meaningful connections, making each interaction an opportunity for growth and understanding.

In this episode I discuss what happens when your day(s) / week(s) / month(s) become chaotic. These moments have the potential to through you off course, so today I discuss the strategies I use to remain focused, on track and growing towards my ultimate outcomes.

In this episode I discuss success, how you measure it and provide examples of what you need to be mesasuring your success against.

In this episode I discuss the specific aspects to achieving human high performance that are proven to work EVERY single time!

In this episode I discuss my approach strategy to daily success and how it's taken me from where I was to achieving a very special outcome yesterday with the Australian Prime Minister.

In this episode I discuss the role I'm playing in empowering my daughter to follow her true passion.

In this captivating episode, we delve into the intriguing phenomenon of continuous excuses that hold people back from achieving their true potential. Join me as I explore the human trait of justifying our lack of success and how we can break free from this limiting mindset. Discover the essential steps to condition ourselves out of this pattern and unlock the extraordinary levels of success we are truly capable of. Get ready to embark on a transformative journey to embrace responsibility and achieve your dreams. Tune in now and unleash your full potential!

In this episode I discuss the ONE key action that separates people from being at the top of their field compared to those struggling for mediocrity.

In this episode I discuss why I've re-joined the 4am club and the success outcomes I'm achieving as a result.

In this episode I discuss what happens when you attach a greater meaning to overcoming the challenges you face will completely change what you thought you were capable of achieving.

In this episode I discuss how I'm setting myself up for a personal challenge over the next 90 days which is pushing me WAY outside my comfort zone. It's time!

In this episode, I reflect on the remarkable progress I've made during the past 84 days since the passing of my beloved Liv. It's incredible how I've managed to make a significant impact, surpassing my own expectations and engaging in activities I never dreamt of attempting. In moments like these, we discover the importance of seeking a deeper purpose amidst life's challenges, and through sheer determination, we can accomplish the seemingly impossible.

In this episode I discuss why NOW is the time to grow and provide you with a unique challenge. It's not for the faint of heart. Most people will not have the courage to do it.

In this episode, we explore the critical importance of diversifying your networking circles. Join us as we discuss how stepping outside our comfort zones and connecting with individuals from diverse backgrounds, industries, and perspectives can open doors to new opportunities and enrich our personal and professional lives.

Discover the untapped potential and benefits of fostering a well-rounded network that goes beyond our immediate circles, allowing us to gain fresh insights, expand our knowledge, and create lasting, meaningful relationships.

Tune in to learn how embracing diversity in networking can lead to personal growth, career advancement, and a broader understanding of the world around us.

In this episode I discuss the power of persistence, consistency with the right strategy, work ethic and focus can reap incredibly results in building relationships.

In this thought-provoking episode, join host Robb Evans as he delves into the art of blocking out the relentless "noise" that surrounds us in our daily lives. In a world filled with distractions, it's becoming increasingly challenging to find moments of peace and clarity. However, Robb is here to guide you on a journey toward reclaiming your inner stillness.

Drawing from his vast experience as a transformation coach, entrepreneur, and bestselling author, Robb shares powerful insights and practical strategies to help you navigate through the constant barrage of information, opinions, and demands that can overwhelm your mind and hinder personal growth.

Through compelling anecdotes and relatable examples, Robb uncovers the detrimental effects of excessive noise on our mental, emotional, and physical well-being. He explores the negative impact it can have on our decision-making, creativity, and overall sense of fulfillment.

Robb then provides actionable steps and techniques to help you cultivate a peaceful internal space amidst the chaos. Discover the power of mindfulness, intentional focus, and setting boundaries to protect your mental clarity. Robb also emphasizes the importance of self-care practices that nurture your mind, body, and spirit, allowing you to better filter out the noise and prioritize what truly matters.

Tune in to this enlightening episode and learn how to silence the external distractions, quiet the inner chatter, and create a sanctuary of tranquility within yourself. Gain valuable insights that will empower you to live a more intentional, focused, and balanced life, while discovering the profound impact of finding moments of stillness amidst the noise.

In this episode I discuss the potential you have to magnify your results yet most people are not doing this one thing correctly.

In this episode I discuss the weekend project I have for you to set yourself up for success in the weeks and months ahead.

In this episode I discuss brain fatigue and the following:

Recognizing and managing brain fatigue and cognitive overload
Strategies for improving focus, concentration, and mental clarity
The impact of technology and constant connectivity on brain health
Promoting mental well-being through mindfulness and stress reduction techniques
Nurturing creativity and preventing burnout in demanding work environments

In this episode I discuss why it is important that we constantly have our filters "on" to ensure that we are constantly driven towards the successful outcomes we want. Are YOU filtering the right things?

In this episode I discuss how I've created an unstoppable work ethic 7 days per week and how I'm continuing to focus on making it stronger.

In this episode I discuss what it means to be a solution-based thinker and why you need to become one.

In this episode I discuss the key reasons for conducting regular tech reviews in a business & your personal life:

Stay updated on emerging technologies to remain competitive and leverage the latest advancements in your industry.
Enhance operational efficiency by evaluating and optimizing your technology infrastructure, systems, and processes.
Seize growth opportunities by identifying how new technologies can help expand your business, enter new markets, or develop innovative products/services.
Improve customer experience by assessing and enhancing your technology solutions to meet evolving customer needs and expectations.
Ensure cybersecurity and data protection by regularly evaluating and strengthening your security measures, data protocols, and compliance with regulations.
Promote innovation and agility by fostering a culture of continuous improvement, exploring new technologies, and adapting quickly to market changes.

In this episode I discuss what it means to work on your weaknesses compared to your strengths and ask whether you should be spending equal amount of time working on each.

In this episode I discuss the 3 steps to healthy ageing; strength & cardio training, cognitive health, and social & emotional connection.

In this episode I respond to the recent questions I've been asked about how I'm looking after myself and how I'm going mentally 10 weeks since my daughter passed away.

In this episode I discuss why capturing the ideas from my strategic thinking is a driving force in helping me achieve success.

In this episode I discuss the importance of undersanding your team with reference to the roles that Michael Jordan, Luke Longley and Phil Jackson played in the Chicago Bulls.

In this episode I discuss how to create the habit of mind-feeding and why this is a key component of high performance success.

In this episode I discuss who has been my biggest hater and how it drives me to a greater level of success.

Join us in this insightful podcast episode as we explore the importance of having a "reset button" in our lives and understanding when to push it.

Life can often become overwhelming, and it's crucial to recognize the moments when we need to step back, reassess, and regain control.

Discover the transformative potential of hitting the reset button. We delve into the signs that indicate it's time to pause, reflect, and recalibrate. Whether it's a demanding career, strained relationships, or personal burnout, knowing when to push the reset button can be a catalyst for personal growth and well-being.

Through personal stories and practical tips, we explore effective strategies for implementing a reset. We discuss mindfulness practices, self-reflection techniques, and establishing healthy boundaries to navigate the challenges that life throws our way.

We also address the fear and hesitation that often accompany pressing the reset button, and how embracing change can lead to new opportunities and personal fulfillment. We'll provide guidance on overcoming resistance and embracing the discomfort that comes with stepping outside our comfort zones.

Tune in to gain valuable insights on recognizing the signs, finding the courage to push the reset button, and embarking on a journey of self-discovery and transformation. Learn how embracing the power of the reset can help you create a life that aligns with your true desires and aspirations.

Discover the power of celebrating successes and owning failures on your path to personal growth. Join us on the Mental Toughness and Body Show as we explore how embracing both triumphs and setbacks can strengthen your mental toughness.

Uncover the true meaning of success beyond external validation. Learn how personal growth, perseverance, and staying true to your values contribute to a well-rounded definition of success.

We'll also delve into the transformative potential of failures. Discover how reframing setbacks as valuable learning experiences can build resilience and guide you towards your true purpose.

Gain practical tips for celebrating your accomplishments without becoming complacent or comparing yourself to others. Learn how gratitude, self-reflection, and setting new goals can sustain your progress and drive continued self-improvement.

Join us on the Mental Toughness and Body Show as we empower you to embrace your successes and failures, strengthen your mental toughness, and unlock your full potential. Celebrate your achievements, learn from setbacks, and cultivate the resilience needed to overcome any challenge that comes your way.

Discover the power of the "Energy Challenge" in this podcast episode. Learn how surrounding yourself with high-energy individuals who share your growth mindset, values, and beliefs can fuel your success journey. Gain practical strategies for curating your circles and attracting like-minded allies who amplify your energy. Tune in now and unlock the secrets to building a powerful network that propels you towards your goals.

In this captivating episode of The Mental Toughness & Body Show, join host Robb Evans as he sits down with the incredible fitness model and motivational speaker, Micah Lacerte, to delve deep into the secrets of success. Get ready to be inspired and empowered as Micah shares his remarkable journey and the principles that have propelled him to greatness.

Micah Lacerte, a renowned fitness model and entrepreneur, opens up about his early struggles, how he overcame them, and the pivotal moments that shaped his path to success. From facing adversity to cultivating an unwavering mindset, Micah's story serves as a testament to the strength of the human spirit and the possibilities that lie within each of us.

During this engaging conversation, Micah and Robb explore the vital components of success, including the importance of setting clear goals, fostering discipline, and embracing failure as a stepping stone toward growth. Drawing from his extensive experience in the fitness industry, Micah imparts valuable advice on adopting a holistic approach to personal development and maintaining a healthy body and mind.

Prepare to be enlightened as Micah shares his proven strategies for motivation and self-belief, and how these factors can unlock one's true potential. From practical tips for staying focused and consistent to embracing the power of visualization and positive affirmations, this episode will equip you with the tools to conquer any challenge that comes your way.

Whether you're an aspiring fitness enthusiast, an entrepreneur, or someone striving for success in any area of life, this conversation with Micah Lacerte is a must-listen. Join us as we unravel the secrets to building an extraordinary life, and discover how to tap into the limitless power that resides within you.

Tune in to this inspiring episode and embark on a transformative journey with Micah Lacerte as your guide. Get ready to unlock your true potential and unleash the champion within!

In this episode I discuss mental toughness and how critical this is in achieving high performance for the most successful athletes on the planet.

In this episode I discuss why the key to my building effective relationships is by being curious.

In this captivating episode, I delve into the transformative power of embracing the seemingly mundane yet crucial tasks that often evade our enthusiasm. Join me as I unravel the secrets to harnessing these daily responsibilities and unveil their potential to propel you towards accomplishing your deepest desires with an unstoppable force. By unlocking the hidden potential within these ordinary actions, we unlock the pathway to realizing our dreams and achieving unparalleled success. Together, let's explore how the smallest actions can yield the greatest impact and unveil a world of endless possibilities.

In this episode I discuss why I’ve completely unplugged from the world today.

In this episode I discuss who is my biggest competitor and how I use it to drive my success.

In our constantly connected world, it's crucial to create boundaries and sacred spaces for reflection. Disconnecting from social media's validation and comparison traps allows us to focus on our own progress and aspirations. Stepping away from toxic relationships and environments creates room for healthier connections and personal development.

Taking breaks from work and responsibilities prevents burnout and rejuvenates our creativity. By disconnecting, we tap into our inner selves through practices like meditation, journaling, or spending time in nature, fostering self-reflection and growth.

Setting boundaries, establishing intentional rituals, and prioritizing our well-being help us incorporate disconnection into our lives without neglecting reality. Embrace solitude, cultivate meaningful connections, and make space for personal growth.

In this episode I discuss the concept of getting yourself back to achieving high performance outcomes if you find yourself in a rut or slump

In this episode I discuss why I'm taking a balanced view to my focus and the challenges I'm facing this week.

In this episode I discuss the powerful body image we define for ourselves has a deep impact on our mental health.

In this episode I discuss a way in which someone tried to connect with me this week and how it’s a perfect example of what NOT to do.

In this episode I discuss the constantness of disruption and the need to develop resilience and adaptability to ensure you can continue to achieve high performance outcomes.

In this episode I discuss the places we choose to live - not physically, but in your mind.

In this episode I discuss the importance of identifying your values and beliefs and being incredibly clear about what you stand for.

In this episode I discuss why it is important to do your homework when building and nurturing relationships.

In this episode I talk bluntly about the change you want and the challenges you face.

In this episode I discuss the process I undertake daily to build my brain - just like working out in the gym.

In this episode I discuss what it means to understand all the links in the chain to high performance success.

In this episode I discuss the importance of developing a growth mindset to move you from where you are to your full potential.

In this episode I discuss what happens when we have a stall in our momentum. I explore ways of regaining your momentum when you are stuck.

In this episode I discuss why you shouldn't be surprised by the actions of others.

In this episode I discuss the importance of starting your day early to achieve the success you want.

In this thought-provoking episode, we delve into the transformative concept that your response is what truly matters. Life throws unexpected challenges our way, but it's how we choose to respond that shapes our experiences and defines our journey. Join us as we explore the power of mindful choices and intentional responses in various aspects of life, including relationships, career, and personal growth.

Through insightful discussions and real-life examples, we uncover practical strategies to cultivate a positive mindset and navigate difficult situations with grace and resilience. Discover the art of reframing perspectives, practicing emotional intelligence, and embracing the power of empathy in your interactions with others. We also explore the impact of self-awareness and self-care on your ability to respond effectively to life's twists and turns.

Tune in to this empowering episode and gain valuable insights that will inspire you to approach every situation with intention and create a positive ripple effect in your life and the lives of those around you. Your response matters, and by harnessing its power, you can shape a more fulfilling and purposeful existence.

PodcastEpisodeDescription #MindfulChoices #PowerofResponse #PositiveMindset #Resilience

In this episode of The Mental Toughness & Body Show, I discuss with Gil Baumgarten from Segment Wealth Management the secrets behind mental toughness and its impact on personal and financial success. Drawing from his vast experience in the financial industry, Gil shares practical strategies and valuable insights to help you overcome challenges and thrive in today's demanding world.

Through captivating conversation, Gil provides actionable advice and practical tips to develop and strengthen your mental resilience. Whether you're an entrepreneur, professional, or simply looking to enhance your overall well-being, this podcast offers a treasure trove of knowledge and inspiration.

You can get in touch with Gil at https://segmentwm.com/

Grab a copy of "Foolish: How Investors Get Worked Up and Worked Over By the System" here: https://www.amazon.com.au/FOOLISH-Investors-Worked-Over-System/dp/1544519990

FOOLISH: How Investors Get Worked Up and Worked Over by the System

In this episode I discuss how to use the power of “no”, when to use it and how I’ve had to use it today.

In this episode I discuss being able to achieve something greater by collaborating with the right people that share your passion and energy, compared to trying to achieve an outcome by yourself.

In this episode I discuss whether to be or not to be exclusive with the latest media offer that has come my way.

In this episode I discuss what I believe is the single key to achieving peak performance outcomes. I'm walking the talk!

In this episode I explore the transformative power of saying "yes," building relationships, and the impact of coaching. I discuss coaching, specifically through my Coach JT Foxx, has influenced my life and mindset as I navigate the most difficult time of my life.

Join us for an inspiring and informative episode of The Mental Toughness and Body Show as we delve into the world of personal and professional transformation. In this episode, I have a captivating conversation with Tristan Wright, Business Coach & Founder of Evolve to Grow, and is expert in overcoming challenges.

Starting a business can be a daunting task, filled with uncertainties and roadblocks. Tristan shares his personal journey and the challenges he encountered along the way. From battling procrastination to navigating the complexities of entrepreneurship, he provides valuable insights and strategies to overcome obstacles and achieve success.

Discover the power of coaching as Tristan reveals the transformative impact it has had on his life and business. Unveiling the benefits of having a Coach, he explores how guidance and support can accelerate personal and professional growth. Gain practical tips on finding the right coach and maximizing the coaching experience to achieve your goals.

During the episode, Tristan imparts the best advice he has ever received, drawing from his vast experience and wisdom. Explore the gems of wisdom that have shaped his mindset and approach to life, business, and personal development. Prepare to be inspired and motivated as he shares actionable insights for embracing change and unlocking your full potential.

If you are ready to ignite your entrepreneurial spirit, conquer procrastination, and embrace the power of coaching, this episode is a must-listen. Tune in to gain invaluable knowledge and strategies from Tristan Wright as he equips you with the tools to overcome challenges and embark on a transformative journey of personal and professional growth.

Listen now to "Get Ready to Change with Tristan Wright" on The Mental Toughness and Body Show, and be empowered to navigate the challenges of entrepreneurship and unleash your true potential.

In this episode I discuss what happens when the pressure and intensity are high, getting higher, and how to remain focused on the key foundational elements of success.

In this episode I discuss the unexpected events that have occurred in the past 48 hours with a range of media interivews and a photo shoot. All designed to help have a positive impact on others and increase the awareness of eating disorders.

In this episode I discuss the unexpected happenings of yesterday's memorial for my daughter and how it's now time for the work to begin. In the words of Bruce Buffer.... "it's time!"

In this episode I discuss the Memorial Service of my daughter Olivia. I discuss her battle with anorexia and the work that I am now undertaking to stop the lives of more young people being lost to this insidious illness.

In this episode i discuss the importance of spending your lifetime to build a toolbox filled with useful tools to help grow your mindset to help you achieve the high performance outcomes you seek.

In this episode I discuss, 48hrs out, preparing a speech for the memorial service of my daughter Olivia along with the pressure, intensity and emotion that is going along with it.

In this episode I discuss how we can adapt the high performance focusing of the best athletes on the planet and apply them to our own success.

In this episode I discuss a recent case study of a small business owner who wanted to be on top and rather than build his own business through effective marketing and hard work, instead chose to literally burn down his competitors businesses. Interesting approach! He is now paying the price for his stupidity in jail.

I invite you to join me for a candid exploration of vulnerability as I ponder its place in our lives: Is vulnerability a strength or a weakness? In this deeply personal episode, I share my perspective on this timeless question, offering insights and stories that challenge common misconceptions.

I reflect on how embracing vulnerability has helped me navigate challenges, forge meaningful connections, and foster personal growth.

By debunking societal stigmas, I unveil the transformative power of vulnerability. Vulnerability not only builds personal resilience but also nurtures empathy, compassion, and genuine human connections.

This episode is an invitation to listeners to embrace their own vulnerabilities, fostering an environment of self-acceptance and growth. Without relying on experts, I take you on a journey to encourage a fresh perspective on vulnerability and the incredible strength that lies within embracing our true selves.

In this episode I discuss intense challenges that we face and how you can use that intensity to your advantage to produce high performance outcomes.

In this episode I discuss how to stand out and be in the top 1% of success in your chosen field.

In this episode I discuss how my little eagle has flown home and what it means to me, with some unexpected emotions.

In this episode I discuss why finding a greater meaning to the work we do and, the uncontrollable circumstances and events that happen around us, will be difference between mediocrity and achieving exponential high performance success outcomes.

In this episode I discuss time and how our perception of what it is and what we do with it can be the difference between success and mediocrity.

In this episode I discuss the legacy I am creating for my daughter to greatly and positively impact the lives of sick children through the use of therapy dogs. Today I met with two key stakeholders from the hospital who has been treating my daughter for the past 2 years to discuss my project, funds already raised and plans for the future to embed within the hospital system. Change in large organisations is difficult and time consuming, but with the right focus and energy you can achieve anything.

In this episode I discuss why you are the greatest gift you can ever receive is you and everything that is happening in your life; to you, for you, in spite of you, even though you may not understand it now, it is there for a reason.

In this episode I discuss why I am finding a key component of dealing with challenge is to think much bigger, thinking outside of myself.

In this episode, I share how I am navigating through the challenges I am currently facing to ensure I make progress each and every day.

In this episode I discuss what I have found prove to be the key foundations of success in achieving higher performance outcomes.

In this episode I discuss the toxicity that exists if you keep things locked in your head and strategies to empower yourself to make progress.

In this episode I discuss the discovery of inspiration in identifying a greater meaning to loss and how you can celebrate a memory through a greater cause by focusing on the needs of others.

In this episode I discuss why I am still remaining focused on my health and wellness - no matter what challenges I face.

In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.

In this episode I discuss the progress and momentum I am creating to shift my thinking patterns and how I am using the passing of my daughter to inspire me.

In this episode I discuss my limited plan to re-establish a routine of distraction and some focus in taking care of both of my daughter’s needs whilst also managing my own grief.

In this episode I discuss the recent passing of my 15 yr old daughter Olivia and how I’m connecting the broken pieces of my heart back together to achieve the growth and success my daughter wanted me to achieve.

In this episode I discuss the tragic loss of my daughter. After a 2 year battle with her terminal illness, her body succumbed. This is a very emotional episode and not for the faint of heart. Always love. Missing you already my Olivia.

In this episode I discuss the current challenges my poor young daughter is facing in being on life-support. Her health has declined rapidly over the past 24hrs and she has needed to be transferred to a specialist hospital.

In today's world, we face a range of unpredictable and unprecedented events that can impact our personal lives, organizations, and communities. It's crucial to have a plan in place to manage these crises effectively.

In this episode of The Mental Toughness & Body Show, we'll discuss some practical strategies for managing unknown crises. We'll begin by exploring the importance of being prepared and the steps you can take to build a resilient and adaptable self and my specific strategies to manage the challenge.

We address the importance of staying agile and adaptable in the face of uncertainty. We'll explore how to remain flexible and make quick decisions when the situation changes rapidly. We'll talk about the benefits of having a contingency plan in place and how to ensure that your team is prepared to respond to unexpected events.

By the end of this episode, you'll have a better understanding of how to manage unknown crises effectively. You'll have practical strategies to help you prepare for unexpected events, communicate clearly with stakeholders, and lead your organization through uncertain times.

In this episode, we'll explore how mindset impacts success and share practical tips for cultivating a winning mindset. We'll cover setting goals, positive thinking, and resilience, and provide you with the tools and strategies you need to achieve success in all areas of your life.

In this episode I discuss spending the day with my youngest daughter at the beautiful Ripponlea Estate having our homemade high tea, connecting and exploring the gardens. As a bonus, my daughter and I have a conversation about our time together.

In this episode I discuss the importance of remaining hungry, curious and determined to progress your life, in all aspects, every day to identify true happiness & success.

In this episode I discuss what it means to set people goals, targets, and performance measures and how to ensure they are appropriately recognised for their performance.

In this episode, I discuss the topic of iron deficiency and what I have observed occurring in my own body over the past four days. Iron deficiency is a common condition that can affect anyone, but is more common in women and children. It occurs when the body doesn't have enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues.

Over the past four days, I have been experiencing symptoms that I have recognized as potential signs of iron deficiency. These symptoms include fatigue, weakness, shortness of breath, and difficulty concentrating. The main impact on me has been fatigue and concentration.

Iron deficiency can be caused by a variety of factors, such as a lack of dietary iron, poor absorption of iron by the body, or increased iron loss due to menstruation or pregnancy. It can also be a symptom of an underlying medical condition, such as celiac disease or inflammatory bowel disease.

To address my own iron deficiency, I have started taking iron supplements and increasing my intake of iron-rich foods, such as red meat, spinach, and lentils. You can also consume vitamin C, which can help the body absorb iron more efficiently.

In this episode, I hope to raise awareness about iron deficiency and its potential symptoms, as well as provide some insight into my own personal experience with the condition. If you are experiencing similar symptoms, it's important to talk to your healthcare provider to determine the best course of action for your individual needs.

In this episode I discuss the importance of having attention to detail. If you don't it can cost you in more ways than one. I discuss a recent example that had the potential to cost me tens of thousands of dollars if I didn't notice one small detail.

In this episode I discuss the healing power of food and how small, simple changes can have dramatic changes in your health from the amount of energy you have through to the prevention of serious illnesses and diseases.

In this episode I discuss 10 reasons you may be experiencing fatigue:

1.Lack of Sleep: Not getting enough sleep or poor-quality sleep can leave you feeling tired and sluggish throughout the day.

2.Poor Diet: Consuming a diet that lacks proper nutrients, vitamins, and minerals can result in fatigue.

3.Dehydration: Not drinking enough water can cause dehydration, leading to feelings of fatigue.

4.Stress: Chronic stress can cause fatigue by overworking the adrenal glands, which are responsible for producing stress hormones.

5.Lack of Exercise: Not getting enough physical activity can lead to a lack of energy and feelings of fatigue.

6.Medical Conditions: Certain medical conditions, such as anemia, hypothyroidism, chronic fatigue syndrome, and fibromyalgia, can cause fatigue.

7.Medications: Certain medications, such as antidepressants, blood pressure medications, and antihistamines, can cause drowsiness and fatigue as a side effect.

8.Mental Health Conditions: Conditions such as depression and anxiety can cause fatigue and feelings of low energy.

9.Chronic Fatigue: Chronic fatigue syndrome is a condition that causes extreme fatigue that doesn't improve with rest and may worsen with physical or mental activity.

10.Poor Sleep Habits: Staying up late, sleeping irregularly or not sticking to a consistent sleep schedule can disrupt your circadian rhythm, leaving you feeling fatigued during the day.

It's important to note that fatigue can be caused by a combination of factors, and it's essential to identify and address the underlying cause of your fatigue toimprove your energy levels. If you're experiencing persistent fatigue or have other concerning symptoms, it's important to talk to a healthcare provider.

In this episode I discuss how you can create your “why” to ensure you live your best healthy life. These are the points I cover:

Reflect on your values: Consider the things that are most important to you in life. Perhaps you value being present for your family, achieving your career aspirations, or experiencing new adventures. Reflect on how your health and fitness are connected to these values.

Identify your priorities: Think about the areas of your life where you want to focus your energy and attention. Maybe you want to excel in your career, build deeper connections with loved ones, or pursue a new hobby. Consider how improving your health and fitness can help you achieve these priorities.

Consider your aspirations: Think about your long-term health and fitness goals. Maybe you want to run a marathon, complete a tough hiking trail, or simply feel comfortable and confident in your own skin. Consider how achieving these goals can positively impact your life.

Reflect on your past experiences: Consider any past experiences related to your health and fitness. Maybe you've struggled with your weight, faced a health scare, or felt self-conscious about your appearance. Reflect on how these experiences have shaped your perspective and priorities.

Consider your personal challenges: Think about any personal challenges or obstacles that may be impacting your health and fitness. Maybe you struggle with stress, lack of time, or a medical condition. Consider how overcoming these challenges can help you achieve your health and fitness goals.

Write down your why: Once you have reflected on your values, priorities, aspirations, past experiences, and personal challenges, write down your why. This can be a simple statement that summarizes the reasons why you want to improve your health and fitness.

Use your why to set goals: Use your why to set specific and measurable health and fitness goals that align with your values and priorities. Make sure your goals are challenging yet achievable.

Revisit your why regularly: Revisit your why regularly to stay motivated and focused on your health and fitness goals. Consider how your why may have evolved over time and adjust your goals accordingly. By creating your why in the context of health and fitness, you can develop a clear and compelling reason for making positive changes to your health and fitness. You can use your why to set goals, stay motivated, and stay focused on your long-term vision.

In this podcast episode, I discuss the power of data and how it can help produce higher performance outcomes in business, sports, and healthcare. By collecting and analyzing data, businesses can make more informed decisions and identify areas for improvement. In sports, data is used to optimize game strategy and improve player performance, while in healthcare, it is used to develop more accurate diagnoses and effective treatments. However, it is important to use data ethically and responsibly and balance it with intuition and experience. Ultimately, the power of data lies in how we use it, and it can be a valuable tool for achieving better outcomes for individuals and society.

In this episode we explore the mental and physical challenges of living and working in cold weather conditions and offer strategies for building resilience and maintaining mentally tough!

In this podcast episode titled "Don't Keep Your Head in the Sand," we'll explore the critical importance of prioritizing your health and wellness, and why ignoring your well-being can have serious consequences. As we dive into this topic, I'll share my perspectives on why it's crucial to take regular medical tests and checkups to ensure your body is functioning at its best.

We'll discuss how many people tend to ignore their health concerns or brush them off, thinking they will go away on their own. But the truth is, early detection of any potential health issues can be the key to successful treatment and recovery. I'll provide examples of some common medical tests, such as blood tests, mammograms, and colonoscopies, that can help detect any potential health problems before they become more serious.

We'll also explore the reasons why some individuals may hesitate to take medical tests or seek medical attention, such as fear or anxiety. I'll offer suggestions for overcoming these barriers.

By the end of this podcast episode, you'll understand the importance of taking charge of your health and wellness and how regular medical tests can help you stay on top of any potential health issues. Don't keep your head in the sand - join us for this informative and empowering discussion.

Are you ready to take the first step towards a healthier you, but don't know where to start? In this episode, we'll be discussing how to begin your health and fitness journey and kickstart your path to a healthier lifestyle.

First, we'll talk about identifying your why. Understanding your motivation for wanting to improve your health and fitness is key to staying focused and committed. We'll share some tips for finding your why and using it as a powerful tool to keep you on track.

Next, we'll discuss starting small. Making drastic changes all at once can be overwhelming and unsustainable. Instead, we'll share some strategies for making small changes that can add up to big results over time.

We'll touch on the importance of finding activities you enjoy. Exercise doesn't have to be boring or unpleasant. We'll explore different ways to make exercise fun and how finding activities you love can help you stay committed to your health and fitness goals.

Finally, we'll discuss the importance of staying consistent. Consistency is key to seeing results and making lasting changes to your health and fitness. We'll share some tips for creating a routine that works for you and how to stay motivated even when the going gets tough.

Whether you're just starting out or looking for a fresh start, this episode is packed with valuable information to help you begin your health and fitness journey. So, grab your earbuds and get ready to dive in!

In this episode, we explore the power of genuine connection in our relationships with others. In a world where technology has made it easier than ever to communicate with people, it can be easy to forget the importance of truly being present with someone.

We discuss the various benefits of genuine connection, including increased empathy, deeper understanding, and greater emotional intelligence. We also explore how technology can often hinder our ability to connect with others, and provide tips for how to overcome these barriers based on my personal experiences.

We share practical advice for developing genuine connections with the people in our lives, and reflect on the ways in which genuine connection can enhance our overall well-being and happiness.

Join us for this enlightening and thought-provoking discussion on the importance of genuine connection and how it can transform our relationships with others, based on my own perspective and experiences.

In this episode I discuss the “non-negotiable” things I have in my life which allow me to achieve high-performance outcomes. Sometimes it can be double-edged - rigidity can cause tremendous, and consistent, results and it can also result in reduced flexibility.

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In this episode I discuss other people’s perception of you and ask you to consider why it’s none of your business.

In this episode, we'll explore the topic of expectations not being met and how it can affect our relationships with clients, colleagues, our personal relationships and experiences we have on a daily basis.

We all have expectations, whether they are realistic or not, and when they are not met, we can experience disappointment, frustration, and even anger. In the business world, when expectations are not met, it can lead to lost clients, damaged reputation, and ultimately, loss of revenue.

We'll discuss the importance of setting realistic expectations and communicating them clearly to avoid any misunderstandings. We'll also talk about how to exceed expectations and go above and beyond what is expected to build stronger relationships with our clients and colleagues.

Listeners will learn about the power of empathy and active listening, and how it can help us understand our clients' needs and exceed their expectations. We'll also discuss the importance of being honest and transparent when we are not able to meet expectations and how we can work together to find alternative solutions.

By the end of this episode, listeners will have a deeper understanding of the impact of not meeting expectations and the strategies they can use to exceed them.

Do you struggle with saying "no" to people, requests, or opportunities that come your way? Do you often find yourself feeling overwhelmed, overcommitted, and stressed out as a result of always saying "yes"? If so, then this episode is for you.

In this episode, we'll explore the power of "no" and how it can help you to improve your life. We'll discuss the reasons why saying "no" can be difficult, including the fear of missing out, the desire to please others, and the belief that saying "yes" will lead to more opportunities.

We'll also share practical tips and strategies for learning to say "no" more effectively, including how to prioritize your values, set boundaries, and communicate your needs clearly and respectfully.

So, if you're ready to take control of your life, learn to say "no" with confidence and conviction, and unlock the power of this small but mighty word, then tune in to this episode of The Power of "No."

Life is full of challenges and obstacles that can test our resilience. From job loss and financial struggles to relationship issues and health problems, adversity can strike at any moment, leaving us feeling overwhelmed and powerless.

In this episode, we explore the concept of resilience and how we can develop it to better cope with the difficulties of life. Drawing from my own personal experiences of overcoming adversity, I delve into the science behind resilience, looking at the latest research and theories on what makes some people more resilient than others.

I discuss practical tips and advice on how to build resilience in your own life, including the importance of self-care, building a strong support network, and developing a growth mindset.

Whether you're going through a tough time or simply want to strengthen your ability to bounce back from challenges, this episode is packed with valuable insights and inspiration. Join me as I explore the power of resilience and how you can cultivate it to thrive in the face of adversity.

In this episode I discuss the first quarter of the year performing an assessment as to where you are vs where you had predicted you would be 90 days into the year. I reflect on my personal achievements and plans for the next 90 days. How are you measuring your own success?

In this episode, we explore the concept of goal setting from a curious perspective. Rather than focusing solely on achieving specific outcomes, we delve into the idea of setting goals as a way to learn and grow, to explore new interests and abilities, and to gain a deeper understanding of ourselves and the world around us.

We examine how curiosity can fuel goal setting, and how setting goals can in turn spark curiosity. We explore how setting goals can help us discover new passions and unlock our full potential, and how a curious mindset can help us navigate obstacles and setbacks along the way.

We also discuss the importance of setting goals that are meaningful and aligned with our values, and how a curious approach to goal setting can help us identify what truly matters to us. We touch on the role of reflection and self-awareness in the goal-setting process, and how taking the time to assess our progress and adjust our goals can help us stay motivated and on track.

Listeners will come away from this episode with a fresh perspective on goal setting, and a renewed sense of curiosity and inspiration to pursue their own personal goals and aspirations. Join us for a thought-provoking conversation about the power of curiosity in goal setting.

In this episode I discuss the need to focus on what you AREN’T doing and how it is just as important as the emphasis you place on what you are doing.

In today's fast-paced world, verbal agreements and understandings are becoming more and more common. However, as we all know, memory can be fallible, and misunderstandings can arise. That's why getting things in writing is crucial, whether it's a business contract, a rental agreement, or a simple to-do list.

In this episode we'll explore the benefits of putting agreements in writing, such as creating clarity and avoiding ambiguity. We'll also discuss the potential pitfalls of relying solely on verbal agreements, including the risk of miscommunication and the difficulty of enforcing agreements in the context of an interaction I’ve had with some medical specialists.

In this episode I discuss my once in a lifetime opportunity to meet US President Barrack Obama. I give you a behind the scenes insight into a VIP experience in meeting one of the world's most recognised names and faces.

In this episode I discuss how the longevity of being consistently authentic, innovative and driven will reap you the rewards when you’re not looking.

In this episode I discuss the importance of identifying your individual strategy and recipe for high performance success.

Staying motivated is a key component of success in any area of life, but it can often feel elusive and difficult to maintain. In this podcast episode, we explore the topic of motivation and offer practical tips and strategies for staying inspired and productive.

We begin by discussing the importance of setting clear goals and breaking them down into manageable tasks. We explore the concept of creating a vision board or visual representation of your goals to help keep them at the forefront of your mind.

Next, we delve into the power of positive self-talk and the impact it can have on your motivation levels. We discuss the benefits of cultivating a growth mindset, which can help you to view challenges as opportunities for growth and development.

We also examine the role of accountability in staying motivated, including the benefits of working with a coach or accountability partner. We explore the concept of creating a support network of like-minded individuals who can offer encouragement and support on your journey.

Finally, we offer tips for staying motivated during challenging times, including the importance of taking breaks and engaging in self-care activities to avoid burnout.

Whether you are looking to improve your productivity at work, achieve your fitness goals, or pursue a creative endeavor, this episode will provide you with the tools and strategies you need to stay motivated and inspired along the way.

In this episode, we will be hearing from a variety of perspectives on this topic. I discuss how to embrace uncertainty and use it as a tool for growth and development.

Throughout the episode, we will be exploring questions such as: What is uncertainty? Why is it such a fundamental aspect of our lives? How can we learn to embrace uncertainty rather than fear it? And what are some practical tips and strategies for managing uncertainty in our daily lives?

Whether you are someone who struggles with uncertainty or someone who has learned to thrive in it, this episode is sure to offer new insights and perspectives on this fascinating topic. So join us as we explore the idea that uncertainty is certain, and learn how we can use it to lead more fulfilling and meaningful lives.

Welcome to this episode of our podcast, where we will explore the fascinating topic of the mind-body connection.

The mind-body connection is the idea that there is a close relationship between our thoughts, emotions, and physical health. Research has shown that the way we think and feel can have a significant impact on our physical well-being, and vice versa.

In this episode, we will delve into the science behind the mind-body connection and discuss various ways we can use this knowledge to improve our health and well-being. We will cover topics such as the role of stress in the mind-body connection, the impact of negative thoughts and emotions on physical health, and the benefits of practices such as mindfulness and meditation for improving the mind-body connection.

We will also share my stories of experiencing the power of the mind-body connection firsthand, and how I have used techniques such as visualization and positive thinking to overcome physical challenges.

Whether you are looking to improve your physical health, manage chronic pain or illness, or simply want to understand the fascinating relationship between the mind and body, this episode is for you.

Join us as we explore the power of the mind-body connection and learn how we can harness this connection to live happier, healthier lives.

Welcome to today's episode of the podcast, where we'll be discussing the difficult and often painful topics of deceit, lying, and people letting us down.

We've all experienced moments in life where we've been let down by someone we trusted, or felt the sting of betrayal when someone lied or deceived us. These moments can be incredibly challenging, leaving us feeling hurt, angry, and confused.

In this episode, we'll explore some of the common types of deceit and betrayal that we might encounter in our lives, from small white lies to more serious breaches of trust. We'll also discuss some of the reasons why people might choose to lie or deceive, and the impact that these actions can have on both the person doing the deceiving and the person on the receiving end.

We'll also talk about some of the ways in which we can begin to heal and move forward after experiencing deception or betrayal. We'll discuss the importance of setting boundaries and taking care of ourselves, as well as the power of forgiveness and the role it can play in our healing process.

So if you've ever felt the pain of betrayal or struggled to trust others after being let down, be sure to tune in to this episode of the podcast, as we explore these difficult but important topics and offer guidance on how to move forward with grace, compassion, and strength.

In this episode, we explore the concept of adrenaline fatigue, how I deal with it and how I'm using AI to my advantage.

Adrenaline fatigue is a condition that occurs when our bodies become overwhelmed by stress, causing our adrenal glands to produce an insufficient amount of hormones. This can lead to a host of symptoms, including fatigue, anxiety, depression, and even chronic illness. In today's fast-paced world, many of us are constantly exposed to stressors that can trigger this condition.

In this episode explore the importance of not being distracted by the negativity and judgment that surrounds us. The title suggests that in order to achieve our goals and stay focused, we must learn to ignore the noise that is created by those who do not have our best interests in mind.

The episode delves into how toxic comments, criticisms, and judgments can affect our mental health, productivity, and overall wellbeing. It highlights the fact that the noise can come from a variety of sources, including social media, friends, family, and even our own internal dialogue.

I discuss how we can overcome the noise by learning to recognize it and not give it power over us. This means developing a strong sense of self-awareness, setting boundaries, and focusing on our own priorities.

Overall, the message of the episode is clear: in order to achieve our goals and live a fulfilling life, we must learn to ignore the noise and stay focused on what truly matters. By doing so, we can overcome the negativity that surrounds us and create a more positive and fulfilling future for ourselves.

Welcome to the Mental Toughness & Body Show, where we explore the intersection of physical fitness and mental toughness. In this episode, titled "Keep it Tight," we'll be discussing the importance of keeping your inner circle small.

Have you ever heard the saying, "You are the average of the five people you spend the most time with"? It's true - the people you surround yourself with can have a significant impact on your mindset, motivation, and overall success.

In this episode, we'll delve into the reasons why it's crucial to be intentional about who you let into your inner circle. We'll explore the negative effects of surrounding yourself with toxic or unsupportive people, as well as the benefits of having a small, tight-knit group of individuals who uplift and motivate you.

We'll also share practical tips on how to identify and attract positive, like-minded individuals into your life, and how to maintain healthy relationships with those who are already in your inner circle.

Join us for this insightful and thought-provoking discussion on the power of a small but mighty inner circle. So, tune in and get ready to "keep it tight"!

In this episode, we'll dive into how to use Sundays to plan out your week ahead and optimize your productivity. We'll discuss the importance of taking a break from work and using this time to reflect on your accomplishments from the previous week, as well as identify areas where you can improve.

We'll talk about the benefits of setting clear goals and creating a to-do list for the upcoming week, as well as how to prioritize your tasks to ensure you're focusing on the most important and impactful items first. We'll also explore strategies for overcoming procrastination and staying motivated throughout the week.

By the end of this episode, you'll have a clear understanding of how to use your Sundays to set yourself up for success in the week ahead, and how to maximize your productivity and achieve your goals.

Welcome to our podcast, where we explore topics that can help you live your best life. Today, we'll be discussing why it's important to find your "gift" in life.

Have you ever felt lost or uncertain about your purpose in life? Do you struggle with finding meaning in your daily activities or feel unfulfilled in your career? These are common experiences that many of us face at some point in our lives. However, discovering your unique gift or talent can provide a sense of direction and purpose that can lead to greater fulfillment and happiness.

So what exactly do we mean by a "gift"? Your gift is that special talent or skill that comes naturally to you. It's something that you excel at and enjoy doing, and it often brings joy to others. Your gift can be anything from playing music to writing, from teaching to cooking, from dancing to painting. Whatever it is, it's that special thing that you do better than anyone else.

Discovering your gift can help you find direction and purpose in your life. When you know what you're good at and what you enjoy doing, it's easier to set goals and create a vision for your future. You can align your career choices, hobbies, and interests with your gift, and that can lead to greater satisfaction and success.

Moreover, sharing your gift with others can make a positive impact on the world. When you use your talents to benefit others, you create a ripple effect of positivity and inspiration. Your gift can inspire others to discover their own talents and to pursue their passions, leading to a more fulfilling and purposeful life for everyone.

However, finding your gift is not always easy. It can take time and self-reflection to uncover your unique talent. It may require trying new things, exploring different interests, and stepping outside of your comfort zone. But the journey to discovering your gift is worth the effort, as it can lead to a more fulfilling and meaningful life.

Finding your gift is crucial for a fulfilling life. Your gift is that special talent or skill that comes naturally to you, and it can provide direction, purpose, and fulfillment in your life. Take the time to explore your interests, try new things, and discover your unique talent. Once you find your gift, use it to make a positive impact on the world and inspire others to pursue their passions. Thank you for listening to our podcast, and we hope you find your gift and live your best life.

In this episode, I explore a technique for solving complex problems by breaking them down into small and manageable pieces.

By simplifying the elements of a problem, you can obtain a clear understanding of each component and how they fit together to form a solution. This approach involves breaking down the problem into bite-sized pieces that are easier to handle and analyze.

By doing so, you can achieve the solution you are looking for in a more effective and efficient manner.

In this episode I discuss the nature of debilitating physical (and emotional) pain in your life is not something you need to live with and strategies for removing if from your life.

In this episode I discuss what it takes to achieve a high performance mindset.

In this episode I discuss three strategies for building self-confidence and overcoming self-doubt.

Welcome to the "Mental Toughness and Body Show" where we explore the power of developing mental and physical resilience to help us face challenges and achieve our goals. In today's episode, we're diving into the topic of "Being Fearless".

Fear is a common experience for all of us, but it can also hold us back from living our best lives. Today, we'll be discussing the tools and strategies we can use to cultivate a fearless mindset, and how mental toughness and physical fitness can play a role in helping us overcome our fears.

In this episode I discuss what focus you have had in achieving short-term goals in the past 90 days. Almost the first quarter of the year has passed by and yet some people are only just getting started.

In this podcast I discuss all things about happiness and how to get more of it! I share some tips and tricks for increasing your happiness, because who doesn't want to be happier, right? Additionally I discuss the link between happiness and higher performance outcomes.

So, whether you're feeling down and need a mood boost or just want to learn how to be happier in general, this is the episode for you! Grab a cup of coffee, sit back, and join us for some fun and inspiring conversation about how to live a happier life. Don't worry, be happy!

In this episode I discuss the questions that we ask of others and ourselves and how they greatly impact the responses we get. Ask better quality questions and you get better quality answers.

In this episode I discuss the Art of Perseverance. My discussion focuses on three key elements that are critical to developing perseverance: focus on success, work ethic, and coaching.

Remaining focused on success is essential to persevere through challenging times. It's essential to have a clear and defined goal in mind, and visualize the outcome you want to achieve. This will help you stay focused on the bigger picture, even when faced with obstacles or setbacks along the way.
Developing a strong work ethic is key to achieving long-term success. This means setting achievable goals and consistently working towards them, even when it's tough or inconvenient. It's essential to build a strong work ethic through habits such as prioritizing time management, staying disciplined and motivated, and working hard to achieve your goals.
Coaching is a valuable resource in developing perseverance. Working with a coach provides support, direction, guidance, and feedback to help you stay on track, learn from your mistakes, and continue to develop your skills and abilities.

By focusing on these three key elements - focus on success, work ethic, and coaching - you can develop the art of perseverance and achieve your goals, no matter how challenging they may seem. Remember, perseverance is not about never failing; it's about getting back up after each setback and continuing to work towards your goals.

In this episode I discuss cultural change in an organisation. Whether you're a CEO, a manager, or an employee looking to drive change within your organization, this episode offers practical advice and inspiring examples of how to achieve meaningful cultural change that benefits everyone involved. Join us as we explore the challenges and rewards of this essential aspect of organizational growth and evolution.

In this episode I discuss my weekend experience when I had the opportunity to be a speaker on stage. It was an incredibly exhilarating experience for me. As I stepped onto the stage, I felt a rush of excited energy coursing through my body. I was eager to share my message and connect with the audience, and I felt a sense of joy and purpose that overrode any nervousness that I may have experienced over a decade ago. I discuss the difference between the past and now and how I've overcome the challenges.

In this episode I discuss my success in my recent interstate speaking gig. What went into the planning, how I tweaked my implementation and achieved the outcomes I wanted.

Being curious is a great way to connect with people. You know that feeling when you meet someone who's genuinely interested in what you have to say? That's the power of curiosity at work! When you're curious about someone, you're more likely to ask questions, listen actively, and show them that you care. And who doesn't love feeling cared for?

It also helps me step out of my comfort zone. Think about it - if you're always sticking to the same old routine, you're never going to learn anything new or experience anything exciting. But when you're curious, you're more likely to try new things, take risks, and push your boundaries. Who knows? You might discover a hidden talent or passion you never knew you had!

When you're curious about something, you're more likely to seek out information, resources, and connections that can help you achieve your goals. And who knows? Maybe that random Google search will lead you down a rabbit hole that ends in your dream job or your next big adventure.

So, my fellow curious creatures, keep asking those questions, keep exploring new horizons, and keep your eyes peeled for all the amazing opportunities waiting for you out there. You never know what you might find!

Stay curious!

In this episode I discuss materialism and whether we are born with intrinsic selfish materialistic thoughts or does it come down to our values, beliefs and environment? Interesting, what do you think?

In this episode I discuss the importance of delivering on your promises.

Making a promise is easy, but fulfilling it can be challenging. It takes effort, commitment, and integrity to deliver on your promises. However, failing to do so can have serious consequences on your reputation, relationships, and credibility.

When you make a promise, you create an expectation in the minds of others. People trust you and rely on you to keep your word. If you fail to deliver on your promises, you risk losing that trust and damaging your relationships. This can result in missed opportunities, lost business, and damaged reputation.

On the other hand, fulfilling your promises can have numerous benefits. It helps you build trust, establish credibility, and enhance your reputation. It can also help you strengthen your relationships and create a positive impact on the people around you.

So, what can you do to ensure that you deliver on your promises? Here are a few tips:

Firstly, be realistic about what you can promise. Don't overcommit or promise things that are beyond your control or capabilities.

Secondly, communicate clearly with the people you are making promises to. Make sure they understand what you are promising and what they can expect from you.

Thirdly, prioritize your promises and focus on fulfilling the most important ones first. This will help you manage your time and resources more effectively.

Lastly, be accountable for your promises. If you can't deliver on a promise, be honest and upfront about it. Take responsibility for your actions and work towards finding a solution or alternative.

Delivering on your promises is crucial for building trust, credibility, and relationships. It requires effort, commitment, and integrity, but the rewards are worth it. So, always strive to keep your promises and fulfill your commitments to the best of your ability.

In this episode of The Mental Toughness & Body Show, I had the pleasure of speaking with James Bennett, a successful entrepreneur and the owner of All Access Holidays, a niche travel company. James shared with us his insights, tips and challenges for businesses looking to differentiate themselves and focus on a specific niche. James identified a specific type of traveller and destination experience that his target audience is passionate about and how he has tailored his travel packages to address that passion in a unique and effective way.

This helps his business stand out from competitors and become the go-to solution for his company's niche audience. James provides valuable insights and actionable advice for businesses looking to niche down and stand out in the travel industry. By understanding your target audience, staying flexible, and focusing on a specific niche, you can differentiate your business and become a leader in your field.

You can access a travel experience with James at https://www.allaccessholidays.com/

Relationships are an important part of our lives, and effective communication and empathy are essential for building and nurturing them. Sometimes, we may find ourselves in situations where we're not seeing eye-to-eye with the other person. In those cases, it's helpful to ask ourselves some questions to gain a better understanding of their perspective. Here are three questions to consider:

Am I always 100% right?

It's easy to fall into the trap of thinking that we're always right, but the truth is that we all have blind spots and biases that can affect our perception of a situation. By acknowledging the possibility that we may not be right, we open ourselves up to alternative perspectives and solutions. We can ask ourselves, "What if I'm wrong?" and consider other viewpoints and possibilities.

Is there a chance that I don't have all the information and there may be an alternate approach?

Similar to the first question, it's important to recognize that we may not have all the information we need to make an informed decision or to fully understand the other person's perspective. By asking ourselves if there's a chance that we're missing something, we can seek out more information and consider other approaches. We can ask the other person questions to gain a better understanding of their thoughts and feelings and work together to find a solution that works for everyone.

Is there a possibility that the other person has something going on in their life?

We all have our own personal struggles and challenges that can affect our behavior and communication with others. By considering the possibility that the other person may be dealing with something in their personal life, we can approach the situation with empathy and understanding. We can ask questions like, "Is everything okay?" or "Is there anything I can do to help?" to show our support and willingness to listen.

In conclusion, asking ourselves these questions can help us build stronger relationships by gaining a better understanding of the other person's perspective. It's important to approach the situation with an open mind and a willingness to listen and learn. By doing so, we can foster empathy, build trust, and strengthen our relationships with others.

In this episode I discuss why you approach to what you are doing at the moment could be broken and may explain why you are getting disappointing results

In this episode I discuss the world economy, events and whether or not we are on the brink of a global depression.

In this episode I discuss how someone asked me to name "my price" so that they could work with me. You may be surprised with the answer I provided.

In this episode of The Mental Toughness and Body Show, I discuss all things Metaverse with expert Nav Gupta. What is it? Why we need to be aware of it? How do we use it for our businesses? And what does the future look like. You can connect with Nav and get started in the Metaverse today by going to www.chaarmi.com

In this episode I discuss how examining artificial inteligence for your business could provide you with an edge over your competitors.

In this episode I discuss the lazy habits that easily form and how to create an unstoppable mindset and level of energy that stops you from ever feeling lazy again.

In this episode I discuss what is required to remain relevant to our clients and how we must continue to evolve to provide them with the outcomes they want.

In this episode I discuss the way in which we are connecting with existing and future clients is constantly changing. We need to innovate.

In this episode I discuss how creating daily focus on spending most of your time on revenue generating activities will dramatically improve your business bottom line results.

In this episode I discuss what has been an absolute game-changer for me and ask you to consider what have been your moments that have shifted you from where you were to where you are now.

In this episode I discuss what it takes to optimize your success and why most people will never achieve the success and happiness they truly deserve.

In this episode I discuss the importance of having checks and balances in place to ensure that you identify when things are going wrong asap and get them back on track.

In this episode I discuss why I’m calm in a crisis, why disaster planning is important to me and consider whether it comes down to genetics or practice and conditioning.

In this episode I discuss the results that come from the negative feedback we often give to ourselves. How is that working out for you!!!

In this episode I discuss why our focus MUST remain strong as we age or we pay the consequences.

In this episode I discuss why we all need to place focus in disaster avoidance planning. Recent high-profile events in the US are a powerful reminder that a catastrophe may be waiting to occur in your business.

In this episode I discuss with fellow podcasters (over 3,000 podcasts between us), Athin Cassiotis and Fong Chua, the benefits of starting your own podcast, the learnings, surprises and each of our goals for 2023.

Listen into Athin's Podcast: The Business Growth Show

Listen into Fong's Podcast: Peak Potential

download from your favourite podcast platform.

In this episode I discuss the tough start to the year and what is required to continue to not accept excuses and where to double down in effort.

In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen of Clarity how to find your purpose to greatly impact yourself and others. Jennas also provides an insight into her work with the US Military and how the outlook to mindset and mental toughness is shifting. You can connect with Jenna on social media and via her website at www.theuncommonway.com You can obtain Jenna's FREE gift by going to this link: https://www.theuncommonway.com/podcas...

In this episode I discuss my level of commitment to change and how you too can shift your business, health and life to the next level.

In this episode I discuss how to breakthrough of procrastination and why the mindset of "do it now" can take you from where you are to where you want to be.

In this episode I discuss the focus I have today and consider whether it is purely adrenaline or whether it is partially renewed energy from my 4 hour work day yesterday.

In this episode I discuss my experience in working a 4 hour day - both pros and cons.

In this episode I discuss why it's important to de-clutter your physical space as well as your headspace to help you create focus and greater level of success.

In this episode I discuss the high level, big picture, priorities you set help re-invigorate and inspire you to take focused action.

In this episode I discuss what a typical day and lifestyle looks like to achieve significant progress.

In this episode I discuss how you can get caught up in future focusing rather than taking the action now to propel your success forward.

In this episode I discuss why I need to put in a stronger effort right now.

In this episode I discuss why replicating the determination of elite sports people into your every day businesses and lives will dramatically increase your success.

In this episode I discuss the power of our attitude in controlling the outcomes, success and happiness we seek in life.

In this episode I discuss why I believe it's important to always do what you're saying you're going to do to build credibility, authenticity and high performance outcomes.

In this episode I discuss the changes I've implemented in the first 3 weeks of of 2023 to improve my focused thinking, planning, efficiency and outcomes each day.

In this episode I discuss the first three weeks of the year, what I've been able to achieve and how it sets me up for success for the whole year.

In this episode I discuss why creating more fun in your daily activities will result in more success and happiness.

In this episode I discuss why I keep it simple and that helps me guide myself and others to success.

In this episode I discuss my focus on continuous improvement and how it makes up a key part of my daily success.

In this episode I discuss why you need to watch how you spend your time and provide an example of my day yesterday and what I learnt.

In this episode I discuss the impact of being distracted in your journey to success and whyyou need to remain focused.

In this episode I discuss the process I'm obsessed with in identifying self-improvement opportunities and the changes I'm now making.

In this episode I discuss why it's important to not get caught up in your environment, and what may have been done to you. Focus on always doing what is right.

In this episode I discuss why it's important to always do the right thing - even when no one is looking.

In this episode I discuss how some people want to bring you down rather than see you succeed and understanding the growth that exists as a result.

In this episode I interview author Dr Neeta Bhushan about her latest book to discuss why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework; Falling, Igniting, Rising, Magnifying, and onto Thriving. Neeta shares successes and failures of her own, from the wonderful to the WTF, to help people find their Bounce Factor.

You can connect with Neeta and obtain a copy of her latest book "That Sucked, Now What" in addition to her free tools here:

web: NeetaBhushan.com

fb: neetabhushan1111

insta: neetahbhushan

linkedIn: drneetabhushan

youtube: NeetaBhushanofficial

In this episode I discuss why I've just had the toughest day in two years and how it's making me mentally tougher.

In this episode I discuss why the power of "yes" can completely change your life.

In this episode I interview US patent attorney Devin Miller discussing his unique business model along with successes and challenges in helping support start-up businesses.

In this episode I discuss the importance of managing energy every day to ensure you optimize your outcomes each day.

In this episode I discuss how to review your current personal and business satisfaction and success to ascertain how to grow over the next 12 months.

In this episode I discuss my concept of keeping everything in your life simplified to achieve the optimal level of success.

In this episode I discuss the how and why to make small improvements in your daily life to achieve a greater level of success, happiness and satisfaction.

In this episode I discuss the growth you have achieved over the past 12 months and ask whether or not your will grow SIGNIFICANTLY this year. The choice and excuses are all YOURS!

In this episode I discuss my approach to empowering my children.

In this episode I discuss the start of the New Year for 2023 and why you need to start TODAY if you want to achieve a greater level of success this year.

In this episode I discuss my 2022 reflections in identifying the best 3 things and worst things that have occurred during the year.

In this episode I discuss how twisting the way in which you look at challenge slightly, by asking yourself three specfic questions, will completely revolutinise your thinking.

In this episode I discuss the step by step process required to break out of a rut.

In this episode I discuss the keys to creating foundational success as we close out 2022 to set you up for high performance outcomes in 2023.

In this episode I discuss what I'm doing to get ready for a strong finish to the end of 2022, the learnings from recent marketing and how I'm improving my own personal health and fitness.

In this episode I discuss the life choices we have every day and relate a recent story that highlights how we always have a choice between success and mediocrity.

In this episode I deliver my special Christmas message and thank all my listeners for their focus, feedback and dedication to improve themselves.

In this episode I discuss how the greatest gift you can ever be given is pain. At the point of pain you have choices to make; you can give in to the pain or you can become stronger by virtue of growing through it. What will you do next time you are faced with pain?

In this episode I discuss the radical change that has occured in our lifestyles over my life time, why this has taken place and how we can respond differently.

In this episode I discuss why you deserve to stress less this Christmas and how to go about it.

In this episode I discuss the level of Christmas distraction that surrounds us and why it's crucial to "stay the course" in your quest for success.

In this episode I discuss the daily process I undertake to move from "good" to "best".

In this episode I discuss how the principles of success in health and body transformation are the same as success in business and other areas of your life.

In this episode I discuss what it takes to provide an "un-wow" experience to your customers and clients.

In this episode I discuss how and why you need to represent your personal and business brand professionally at all times.

In this episode I discuss what you need to do to gift yourself this Christmas.

In this episode I discuss what it means to go all in and ask whether you are prepared to do it to achieve next level success.

In this episode I discuss with Strategic Sales Specialist, Adam Bude what it means to make sales authentically and how this can dramatically improve your rate of success. You can access Adam, his book, podcast and coaching programs at www.AuthenticSalesTrainingAcademy.com

To listen to more episodes from The Mental Toughness and Body Show you can download them from your favourite podcast platform for free or by going to www.MentalToughnessandBodyShow.com.

In this episode I discuss the recent trend in people failing, why it's happening and how to prevent it.

In this episode I discuss how shifting your focus can have a dramatic empowering impact on your results.

In this episode I discuss why you never know what is possible when you have a strong focus on building relationships and a great work ethic.

In this episode I discuss why you need to do the work to create the success you want. There are no short cuts!

In this episode I discuss what I believe is the true key to happiness. What is it for you?

In this episode I discuss my strategy to growing myself every day.

In this episode I discuss why it's better to be quiet and win when your striving to achieve success.

In this episode I discuss the volume and form of distraction we need to negotiate each day to drive our progress.

In this episode I discuss why it's necessary to get both physically and mentally stronger right now.

In this episode I discuss the circles of influence you currently spend time in and why most people need to step into better circles to reach their full potential.

In this episode I discuss my daily routine of empowering habits that enable me to remain focused, energised and consistently able to achieve higher performance outcomes.

In this episode I discuss why we need to stay focused over the next four weeks to ensure we finish the year strongly and spring-board our success into 2023.

In this episode I discuss where my driving force comes from and why I'm excited about my comeback.

In this episode I discuss why doubling down on your loyalty will enable you to build life-long relationships and enable you to have a greater impact on humanity.

In this episode I discuss what my body is telling me upon my return from Los Angeles and whether or not I am listening.

In this episode I discuss the choices we have in life to move us from where we are to where we want to be. it's exactly like a menu when you sit down at a restaurant, cafe or takeaway location. What are you choosing off the menu?

In this episode I discuss how we are naturally conditioned to make excuses. I outline the 30 day no excuse challenge, why you should do it and how removing excuses from my life has propelled me to higher performance outcomes.

In this episode I discuss what my routine and drive is surrounding my exercise and nutrition to ensure I optimise my ability to remain focused, energised and vibrant to create opportunities and build relationships whilst I'm in Hollywood.

In this episode I discuss my pre-flight preparation and strategising that will be taking place in my long flight to Hollywood.

In this episode I discuss the energy, focus and positive outcomes that come from eliminating the "little" stuff that distracts you.

In this episode I discuss whether luck is on my side or if it comes down to my unrelenting work ethich, focus and hunger to improve every day.

In this episode I discuss how resilience and mental toughness are not qualities that we are born with, rather we need to build and practice them daily. I share how to increase your mental toughness.

In this episode I discuss why food is such a massive problem for most people in achieving the health, wellness, lifestyle, energy, focus, productivity and body they want.

In this episode I discuss why I’ve need to completely unplug myself, yet still being able to stay focused on the outcomes moving me closer to the success I strive.

In this episode I discuss the situations in which full vs partial disclosure is warranted.

In this episode I discuss how I build more effective relationships and how I've taken a weakness and turned it into a strength.

In this episode I discuss what it means to break through and how I've taken over 10 years to achieve the break throughs I have wanted.

In this episode I discuss how to weather the "storm" of challenges we are currently being confronted with locally and on a global scale; floods, energy crisis, inflation, interest rates, increased living costs, post-covid fallout, international uncertainty with Russia, Ukraine, China, North Korea, Taiwan.

In this episode I discuss how to prove people wrong - the doubters, the haters, the non-believers.

In this episode I discuss why I'm increasing my mental toughness and how it can be the difference between success and failure.

In this episode I discuss the ease of distraction in focusing on what you can't do when you're feeling a lack of inspiration or motivation. I discuss shifting your focus on what you CAN do in those moments so you can still progress yourself closer to your high performance outcomes.

In this episode I discuss effort, reward for effort and consider what happens when your effort and value added is not reciprocated by others.

In this episode I discuss the concept of going through life just fixing the potholes, or are you ripping up the road and replacing a better one?

In this episode I discuss extreme fatigue and the process to rebuild the energy level and health you need to consistently deliver high performance outcomes.

In this episode I discuss what next level self-care means to me and how I achieve it.

In this episode I discuss a recent business opportunity that has come my way and I am contemplating whether I take it or pass. It's life-changing.

What would you do in my shoes?

In this episode I discuss how I went from public speaking fear to seeking out opportunities to speak on a global platform with confidence and a profound message.

In this episode I discuss my growth in establishing and growing relationships over the past 5 years and tell you exactly how I've done it.

In this episode I discuss the process of building business relationships and how you may not necessarily want to form strong relations with every person you meet. They may not be on a growth journey. They may not be hungry for success. They may not share the same morale compass, values, beliefs and ethics you value in strong relationships.

In this episode I discuss how I plan for those days of horror that you wish you just didn't have to face.

In this episode I discuss how the road to success never ends. It may start today, but you MUST continue to build, grow and improve tomorrow.

In this episode I discuss why it is critical to deliver on your promise and why so many people don't!

In this episode I discuss what to do when you mess up to ensure you take accountability and don't allow it to ever happen again.

In this episode I discuss how success leaves clues and why you should never stop your journey to success.

In this episode I discuss the foundations of creating urgency in your day to day thinking in order to achieve higher performance outcomes.

In this episode I discuss 4 success lessons I would tell myself now if I had to start over again.

In this episode I discuss the various modes we switch between each day and why the modes that result in success are often the most intense and undesirable - yet essential!

In this episode of The Mental Toughness & Body Show I discuss the harsh realities of challenges presented daily that you do not have control of. Is there a breaking point?

In this episode of The Mental Toughness & Body Show I discuss with Author Coach, from the Author Academy Bookstore, the process of healing trauma through book writing.

In this episode I discuss why it is important to keep building your transferability of skills.

In this episode I discuss how to reverse engineer and strategise your success.

In this episode I discuss the importance of having a strong work ethic and strategy when it comes to building relationships.

In this episode I discuss why we need to review the past to identify success strategies for the future.

In this episode I discuss why people do not achieve the results they want and what is holding them back.

In this episode of The Mental Toughness and Body Show I interview Jim Penman, CEO and Founder of the Jim's Franchise.

Jim's has over 5,000 franchises in 45 different sectors raising over $1 billion in annual sales. I discuss how Jim has built his business model, the impact of COVID, his approach to growth, opportunity and identifying what's next for him.

You can learn more about Jim in the links below:

Web: www.Jims.net

Books: Jim's Book and Every Customer a Fan available at www.jims.net/product-category/jim-books/

Podcast: www.jims.net/who-is-jim/

In this episode I discuss how you can take something as simple as water and use it to greatly enhance your performance.

In this episode I discuss why experiential living can help you move your success to the next level.

In this episode I discuss how to create momentum in forming empowering habits to take you from where you are to where you want to be.

In this episode I discuss why I've experienced growth today.

In this episode I discuss the reality of people letting you down and the adaptability and resourefulness you must have when this occurs.

In this episode I discuss what success looks like when no one is looking. Are you only doing what is required when "someone" is watching you? Or are you doing whatever is required to be successful no matter what when no one is watching? Interesting....

In this episode I discuss why success doesn't just show up. You must create a plan then implement it consistently.

In this episode I discuss what business continuity planning looks like to you. Would you have changed your approach to managing your business through COVID if, prior to the world knowing about it, you thought it was going to happen? The key is training yourself to be adaptable no matter what is going on around you.

In this episode I discuss why creating a habit of improvement will take you from where you are to where you want to be.

In this episode I discuss what is possible for you if you dream, consistently take action, surround yourself with the right people, add value in your relaitonships, continue you to grow those relationships, and constantly strive for a better version of yourself.

In this episode I discuss your pattern of thinking, planning and scaling as it directly relates to the outcomes you are receiving.

In this episode I discuss my regime of persistence and consistency to help me maintain high performance outcomes.

In this episode I discuss the simple foundations that create my ability to be successful each day.

In this episode I discuss the respect I have for the work ethic and dedication of Queen Elizabeth II after 69 yrs of her reign as Monarch.

In this episode I discuss how to remain focused, on track and progress forward when the "chips" are down are you encounter one challenge after another.

In this episode I discuss how to remain focused on growing despite the fact that you may have an illness.

In this episode I discuss the invisible success that you may not be capitalising on to progress you from where you are to where you want to be.

In this episode I discuss the reliance we place on internet services. I reflect on redundant options for my business as I have been 19 hours without internet connection.

In this episode I discuss whether we have been desensitised to learning and condition to entertainment.

In this episode I discuss why my headspace is currently fogged up and why I want the "old" me back!

In this episode I discuss why it's important to focus on what is important to you, not be thrown of course by being a people pleaser.

In this episode I discuss what it means to change and the challenge in having people recognising the change they need to take to achieve the success they want.

In this episode I discuss the importance of finishing each and every day strongly to optimise your results.

In this episode I discuss how easy it can be to get started in making change and why most people never optimise their potential.

In this episode I discuss why we need to adapt to our changing environment in order to optimise our ability to achieve a high level of performance.

In this episode I discuss why my effort has not been where I want it to be and what I'm doing to increase it. Self-accountability is a key to success.

In this episode I discuss how I compartmentalise my life in order to consistently achieve a higher level of performance.

In this episode I discuss the lonely and isolating road to success and why we need to remain focused on doing the things that most people don't.

In this episode I discuss the importance of optimising your personal team and business team, how to delegate and why it is important to optimise your results.

In this episode I discuss why you need to remove the toxic energy from your life and strategies to achieving it.

In this episode I discuss the habit of excuses people create for themselves. It's a significant disempowering habit that most people firmly establish in their daily activities.

In this episode I discuss why done is better than perfect and waiting until all your "ducks" are lined up can be immobilising.

In this episode I discuss why it is important to value your time and the drastic step I've taken today to ensure mine is valued.

In this episode I discuss my interpretation of the new Elvis movie in how it relates to branding and innovation.

In this episode I discuss how to optimise your learning and why it is such an important process in growing yourself.

In this episode I discuss how I've spent the last 34 years conditioning myself for success and what I do daily to take myself to the next level.

In this episode I discuss with Australian Business Coach, Ian Ash, why businesses are struggling in this current climate and what he believes are their current challenges. High performance success outcomes are possible for everyone when you know the keys to success and you have the courage to admit where there are problems and remain coachable.

In this episode I discuss this ONE thing is stopping you from achieving your health and fitness success.

In this episode I discuss why I choose my top 5 priorities for tomorrow, the night before I go to bed. It creates focus, momentum and high performance success.

In this episode I discuss the products and services we provide in business and consider whether we are being sufficiently innovative.

In this episode I discuss performing a self audit of your own success to ascertain whether you are taking sufficient daily action to get yourself to where you want to be.

In this episode I discuss what it means to reschedule and consider the impact of your choices in relation to your success.

In this episode I discuss why only 1% of people will keep improving.

In this episode I discuss why high performance success demands no days off.

In this episode I discuss why it is important to discipline your thinking and how I go about it.

In this episode I discuss what it means to show up with purpose, strategy, vision, focus and work ethic. How are you showing up and how does that reconcile with your effort?

In this episode I discuss what the "Robb Evans Effect" is and how it has shaped me to become consistent, persistent and unstoppable.

In this episode I discuss why there are no short cuts to success and how you need to go through the pain of failures to get to where you want to be.

In this episode I discuss the difference between short-term and long-term thinking and why it will exponentially grow your success.

In this episode I discuss what happens when we receive a setback and what strategies you can put in place to ensure that you progress towards your goals.

In this episode of The Mental Toughness & Body Show I interview renowned Chef, Mauro Callegari in his kitchen at award winning restaurant, The Independent in Gembrook, Victoria. Mauro has hand picked some vegan recipes for us to cook and enjoy as we learn about his background and keys to success. As an added bonus my youngest daughter Olivia, who loves cooking, gets to learn from the master as she joins him in the meal preparation.

In this episode I discuss why you need to get rid of the toxic energy and negative people in your life because they're holding you back from reach your full success potential.

In this episode I discuss what it means to leave a legacy and how you may wish to go about establishing what yours is going to be.

In this episode I discuss the impact we are having on the environment and consider what we can do differently to lessen our global foot print.

In this episode I discuss what to do when you screw up. Let's face it... we all do it at some point or another.

In this episode I discuss why it's crucial to have a problem-solving, rather than a problem-creating, mindset.

In this episode I discuss why consistency can be seen as being boring yet this "boring" is often referenced by the most successful people on the planet as significantly contributing to their higher performance success.

In this episode I discuss what it means to make a one degree change and how it adds up to massive success.

In this episode I discuss my recent visit to the Elvis exhibition and my take-aways from the event including; the negotiation to have the exhibition travel to Australia and the incredible uniqueness of Elvis and his showmanship.

In this episode I discuss the impending recession that may be hitting our global economies. Will we fall into recession or not? I consider both sides.

In this episode I discuss why it's important to put yourself first.

In this episode I discuss what it means to drop the ball, not getting lost and achieving the success you crave.

In this episode I discuss how to create a strong immune system in the face of yet another wave of COVID and the Southern Hemisphere going into the depths of Winter.

In this episode I discuss what happens when you're not feeling focused, productive and goal driven and how to flip it on it's head.

In this episode I discuss taking a step back to take a global review of your business to understand what needs to change to improve the ease for customers in dealing with you. Complacency and success do not go hand in hand.

In this episode I discuss why I'm recovering from mental fatigue and how I do it.

In this episode I discuss how I've changed over the past 5 years. I discuss why. I explain how. Exponential satisfaction and growth.

In this episode I discuss the struggles that people have in attaining and maintaining their health and fitness goals. I outline a strategy to redefine your final health and fitness outcome to create unstoppable and sustainable momentum.

In this episode I discuss what a "reset" means and what I'm currently undertaking to reset myself.

In this episode I discuss what it means to have seasonal motivation and how to break the cycle.

In this episode I discuss how harnessing painful moments in your life can propel you to the greatest level of success in your life.

In this episode I discuss how to make yourself more accountable for high performance success outcomes.

In this episode I discuss why focus is missing from most people when it comes to achieving their full potential.

In this episode I discuss what it means to have a bigger "lawnmower" when it comes to running a successful, thriving, and business.

n this episode I discuss social media, the lowering of standards and ask whether we are losing our way in having a positive impact on the world.

In this episode I discuss what it means to get it wrong and how to learn from it.

In this episode I discuss why it is important to focus on the small details, as well as the big, when it comes to success and high performance.

In this episode I discuss your life priorities and challenge you to raise health to be your number one. Without health there can be no wealth or optimisation of any other areas of your life.

In this episode I discuss why I resented the grind for years before realising it was the greatest gift.

In this episode I discuss what it means to develop your own relationship ecosystem.

In this episode I discuss how growth happens outside the comfort zone.

In this episode I discuss why you should focus on becoming the best human being you can be.

In this episode I discuss the foundational aspects of daily success and provide you with a challenge to improve yourself and your performance.

In this episode I challenge you to use the week ahead to complete what you have been putting off. The only way to move yourself from where you are to where you want to be is by recognising where you need to focus. Sometimes that means being honest with yourself and stop procrastinating and delaying what NEEDS to be done.

In this episode I discuss why you need to double what your competitors are doing. Imagine completing in 5.5 months what it takes your competitors to perform in 12 months. I explain how to achieve it.

In this episode I discuss the importance of building credibility when strengthening relationships and how to do it.

In this episode I discuss my observations in standards falling across multiple areas of people's lives.

In this episode I discuss the 9 to 5 attitude and how success demands so much more.

In this episode I discuss what it means to be disciplined and how this equates to your long-term freedom.

In this episode I discuss what happens when we lose someone close to us and how to extract the meaning of their passing.

In this episode I discuss the recent re-branding of my motor vehicle signage along with other changes in my business considering when you should and shouldn't re-brand.

In this episode I discuss why you shouldn't dwell on past regrets and how to use experiences as energy, focus and momentum to progress your life from where you are to where you want to be.

In this episode I discuss why food can be incredibly challenging for people when it comes to transforming their health, fitness and wellness. It doesn't have to be that way as I explain the simple and easy steps you can take today to start transforming your behaviours to simplistic and sustainable eating.

In this episode I discuss why it is important to keep following up when building relationships and how to do it.

In this episode I discuss why it's essential to have consistent and effective communication when there is a crisis.

In this episode I discuss how you can allow the challenges you are going through right now to create a better version of yourself - no matter how hard things may first appear.

In this episode I discuss why you need to watch the words you use to yourself and others.

In this episode I discuss why I feel physically and emotionally maxed out and what I'm doing about it.

In this episode I discuss the opportunity that exists in crisis situations.

In this episode I discuss why I'm suggesting that you should check your moral compass.

In this episode I discuss why you should never forget where you've come from and who helped you get there.

In this episode I discuss the grand deception I have just encountered and how to watch out for the red flags.

In this episode I discuss why you need to focus on what you can do rather than staying focused on what you cannot do.

In this episode I discuss what I have learnt about myself over the past 7 days.

In this episode I discuss how excited I am about the next chapter.

In this episode I discuss the economic uncertainty and what it means to us.

In this episode I discuss the importance of numbers, the power of data and why you need to understand them.

In this episode I discuss the current topical high profile case involving Johnny Depp and Amber Heard and relating their problems to "everyday" non-celebrities.

In this episode I discuss how to challenge change and provide a step by step approach to getting breakthroughs.

In this episode I discuss why I have had enough of people's excuses.

In this episode I discuss the importance of focusing on YOUR top 3 key outcomes for the day and why I've selected my particular 3 for today.

In this episode I discuss how my ability to problem solve has evolved and how it is a key part of my success formula.

In this episode I discuss why reflection on your successes and failures of the week is so powerful and the outcomes for me over this past week.

In this episode I discuss the challenges existing in problem solving and how I go about it.

In this episode I discuss how you approach challenge and problem solving will determine your level of success.

In this episode I discuss the benefits of getting back to nature and why it's so good for the soul.

In this episode I discuss how sometimes the door swings open to provide you with an opportunity and it's up to you to walk in, walk by or close it. Today, I walked in.

In this episode I discuss how I notice the harder I work, the luckier I become.

In this episode I discuss the importance of testing and measuring and how I go about it.

In this episode I discuss how I approach the unrelenting challenges that are posed to me on a daily basis.

In this episode I discuss the importance of building, and maintaining, relationships and how I go about it on a daily basis.

In this episode I discuss efficiency in growing your success and how to improve it.

In this episode I discuss consistent effort and why it is so important to achieve high performance outcomes.

In this episode I discuss the importane of being aware of your health strategy.

In this episode I discuss the importance of being situationally aware and provide an example of someone that wasn't in their recent interaction with me.

In this episode I discuss creating a physical challenge for yourself over the next 90 days to create a better version of yourself.

In this episode I discuss why you always need a plan for the plan - because sometimes the first plan fails.

In this episode I discuss the importance of thinking outside the box and I explain what I'm currently doing shift my thinking.

In this episode I discuss what it means to be unsupported when it truly counts and what action you can take to put yourself in control to acheve successful outcomes.

In this episode I discuss the intensity of my past 24 hours and how the I've been preparing my whole life for one of the biggest challenges of my life. Warning: this episode contains confronting topics of mental health that may be disturbing for some people. Please seek professional help and reach out to the mental health free services in your country if you are having mental health concerns.

In this episode I discuss what it means to put forward your best effort and how I was lying to myself for 19 years about how hard I was working.

In this episode I discuss the fears I had in business when I first started out and how I've turned those fears into strengths through my daily conditioning.

In this episode I discuss the role of evolution in your business and personal growth. Are you evolving sufficiently to keep growing your success?

In this episode I discuss what happens when work ethic and consistency come together.

In this episode I discuss the value you place on your health and wellness and whether you have the priorities in the right order.

In this episode I discuss how I'm challenging 13 years of the status quo to achieve a greater outcome.

In this episode I discuss the change in daylight savings here in Melbourne, Australia and how we have an extra hour in our day. I discuss what I'm doing with that hour and ask you to consider how you are using your time.

In this episode I discuss what it means to combine your focus and energy to achieve greater levels of progress in your life.

in this episode I discuss how to use the toughest of times to keep challenging yourself.

In this episode I discuss what it takes to break a rut.

In this episode I discuss the capabilities that exist within us and how most are not tapping into our potential.

In this episode I discuss with Heather Joy Bassett how we build relationships differently and how important it is to stay focused on buiilding daily.

In this episode I discuss why it's crucial to realise the importance of continuing to work on building effective relationships and strengthening existing ones.

In this episode I discuss the success of a recent presentation to a local networking group after days of planning, preparation and practice.

In this episode I discuss the need to plan, prepare and practice to optimise your results and success.

In this episode I discuss why being memorable is important and how I'm currently implementing this strategy in my business.

In this episode I discuss why you need to learn how to be resourceful.

In this episode I discuss why we all should stay focused on adding value to ourselves and others if we want to lead a fulfilling and success life.

In this episode I discuss how we condition ourselves and challenge you to focus on the empowering side of conditioning.

In this episode I discuss how reaching your outer limits of struggle can result in growth, learning and opportunity.

In this episode I discuss the key questions to ask and answer about your body, inner and out health to live your life to be the best version of yourself and achieve high performance outcomes.

In this episode I discuss how deep you need to dig within yourself to find the success you want.

In this episode I discuss why I find it hard to stop the momentum towards success when you need to tilt your energy towards your family.

In this episode I discuss the analogy of fertilising your lawn with personal growth.

In this episode I discuss what the "weeds" are in your life and why and how you go about pulling them out.

In this episode I discuss doing whatever it takes on the road to creating more success.

In this episode I discuss what it means to be consistent and why it is so important in your success strategy.

In this episode I discuss what it means to be reactive and why you shouldn't be if you want true success.

In this episode I interview my 16 year old daughter to gain an understanding of her dreams and challenges in the era of growing up as a teen.

In this episode I discuss how to become more energised and combat fatigue.

In this episode I discuss what you need to conisder when looking at local versus global success. Going global isn't necessarily right for everyone.

In this episode I discuss my latest Coaching call with my Strength and Conditioning Coach and creating a plan to be successful during times of high stress.

In this episode I discuss the disempowering behaviour of procrastination and the steps I'm taking right now to grow myself, my network and my level of success.

In this episode I discuss why preparation is fundamental to your success in a crisis when you cannot control the key things happening around you.

In this episode I discuss when and when it's appropriate to double down on your health.

In this episode I discuss how important to keep your "problems" and challenges in perspective.

In this episode I discuss the impact that eating disorders are having on our children and why this has dramatically escalated with the COVID pandemic.

In this episode I discuss egos and whether yours is holding you back.

In this episode I discuss the 3 keys to adapting to change with efficiency and efficiency guiding you to better outcomes and more success.

In this epsiosde I discuss the opportunities that we are surrounded with and being observant to recognise them when they arise.

In this episode I discuss what it means to be at the end of your tether and how your success as a human being comes down to how you respond to the challenges you face.

In this episode I discuss how we can unnecessarily complicate straight forward interactions with our clients and how we can make them more simplistic.

In this episode I discuss the lonely journey of success and why it is so rewarding.

In this episode I discuss easy it is to find yourself in a disempowering rut and simple it can be to break out of it.

In this episode I discuss things that have been "broken" in your business in the past can not only be fixed but become incredible strengths.

In this episode I discuss the review I've recently undertaken in my business and the tough decisions I need to make.

In this episode I interview Stacy McPherson and discuss Stacy's secrets to success.

Stacy is a private client adviser and cofounder of Happy Life Results LLC. Stacy has been described by the World's #1 Wealth & Business Coach JT Foxx as the "Happiest person on the planet", and she brings her incredible passion and energy as the "chief results officer" on your team, never quitting until you get success.

Stacy is the mother of seven vibrant children, an author, award-winning speaker, health enthusiast, and world-traveler. Her passion is helping you get what you want while keeping what matters most.

You can get in touch with Stacy by clicking on the links below:

Happy Life Results book by Stacy McPherson - Amazon link:

https://www.amazon.com/Happy-Life-Res...

Stacy's Website

https://www.happyliferesults.com

Email stacy@stacymcpherson.com

In this episode I discuss the importance and value of rekindling old relationships.

In this episode I discuss some strategies to help you recover once you've had COVID.

In this episode I discuss the importance of upgrading the in bullt filters in our mindsets to ensure we can focus on the success we want to create for ourselves.

In this episode I discuss how to achieve more energy in your life.

In this episode I discuss the 5 aspects that I focus on when planning my way to success.

in this episode I discuss what it means to achieve continuous success and how you do it.

In this episode I discuss why we need to train and re-train our brains.

In this episode I discuss what it means to not be emotionally attached to an idea, a business, a product, a service and knowing when to exit.

In this episode I discuss my day out at the Australian Open Tennis and discuss what we can learn from the best athletes in the world in their sport and apply it to our every day success.

In this episode I discuss the 5 areas where we need to listen more and speak less to improve our success.

In this episode I discuss your pain and how important it is to realise that the majority of people don't care and the rest are glad they are your problems! There's no point whining. Find a way to grow through it.

In this episode I discuss people's addiction to "waiting" and why it needs to stop.

In this episode I discuss what it means to be successful and why you need to visit suffering to reap the true rewards in every area of your life.

In this episode I discuss the back story to me transitioning careers from Chartered Accounting to Weight Loss Coach & Health Strategist 13 years ago.

In this episode I discuss what it takes to be great and how much time it takes to achieve greatness.

In this episode I discuss what I learnt from shadowing my Coach for 10 hours.

In this episode i discuss with Veteran UFC Ring Announcer, Bruce Buffer his expertise in branding, the power of his thinking and emphasis he places on his health in growing his brand and success.

In this episode I discuss the reality check we must all take to ensure we keep growing and being the most productive and efficient versions of ourselves.

In this episode I discuss how when I changed my attitude the way I looked at things changed and my success in the areas I focused grew exponentially.

In this episode I discuss the need for putting health as your number one priority in life.

In this episode I discuss how to find another level when you're feeling depleted and want to give up.

In this episode I discuss what it means to live on both sides of change - before and after you make the change. Is standing of the edge of change holding you back?

In this episode I discuss how to reverse engineer your attitude and how this has greatly improved my success.

In this episode I discuss the impact that the global covid pandemic has had on your approach and whether you are being too conservative to achieve the success you want.

In this episode I interview Dr Ivan Misner discussing how to successfully network:

• Dr. Ivan Misner is the Founder & Chief Visionary Officer of BNI, the world’s largest business networking organization.

• Founded in 1985, the organization now has over 10,400 chapters throughout every populated continent of the world.

• Last year alone, BNI generated 11.5 million referrals resulting in more than $16.2 billion dollars worth of business for its members.

• Dr. Misner’s is a New York Times Bestselling author who has written 26 books including one of his latest books – Who’s in Your Room?

• He is also a columnist for Entrepreneur.com and has been a university professor

• Called the “Father of Modern Networking” by both Forbes and CNN, Dr. Misner is considered to be one of the world’s leading experts on business networking and has been a keynote speaker for major corporations and associations throughout the world.

• He has been featured in the L.A. Times, Wall Street Journal, and New York Times, as well as numerous TV and radio shows including CNN, the BBC, and The Today Show on NBC.

• Oh and in his spare time!!! he is also an amateur magician and a black belt in karate. This is great interview filled with golden nuggets! Please enjoy, like and subscribe to our channel.

In this episode I discuss the work I've done to condition myself for success over the past 12 years and whether this has been to my detriment.

In this episode I discuss the two improvements I am personally focusing on in the first quarter of 2022.

In this episode I discuss the components necessary to create success and an unstoppable YOU in 2022.

In this episode I discuss the daily thinking, planning and scheduling processes I undertake to achieve the progress required for success.

In this episode I discuss why you need to focus on putting yourself first in 2022. No more excuses.

In this episode I discuss how the perception of boring by some is actually the foundations of success for the top 1% of high achievers.

In this episode I use the analogy in professional cycling to ride through the top of the hill once you get there. Meaning, there's no time to rest just because you've reached the top. The race is not over. The same is true in business. Are you becoming complacent as 2021 comes to a close or are you doubling down now to keep growing your success.

In this episode I discuss the 4 keys to shocking yourself and others to an extra level of success in 2022.

In this episode I discuss the concept of setting yourself a new standard by making your perceived ceiling of success your new floor enabling you to grow exponentially.

In this episode I discuss the importance of building relationships that match your level of energy (or more) and your desire for growth (or more). You MUST make success happen, it won't knock at your door and say here I am. You have to go out and get it.

In this episode I discuss the opportunity and need to rest and recover during the festive and holiday season.

In this episode I give you my special message for Christmas

In this episode I discuss giving a thought to those who are less fortunate than you this Christmas.

In this episode I discuss with Global Business Coach, Real Estate investor and entreprenuer, Robin Booth his approach to systemisation in enabling him to life his life of incredible success on his own terms.

In this episode I discuss how I've re-conditioned myself so that being negative is impossible.

In this episode I discuss the need to analyse and understand how your current workout schedule and commitment to results will determine your level of success.

In this episode I discuss why I want you to track your inputs when it comes to your health and wellness journey.

In this episode I discuss how to create your momentum in greatly enhancing your health and fitness and how to build it now to make the most of 2022.

In this episode I discuss how to define your own personal perception of greatness and not to be deterred by the naysayers.

In this episode I discuss what it means to achieve something for the first time and provide you with a challenge to push yourself in 2022 to do the same.

In this episode I discuss what it means to live life on my own terms and how I've gone about it.

In this episode I discuss two recent examples of branding disasters.

In this episode I discuss the difference between building and re-building when it comes to success.

In this episode I discuss the most important role we have in humanity.

In this episode I discuss how my body is feeling after my knee surgery and my focus for the comng days and weeks ahead.

In this episode I discuss how I’m feeling and where my focus will be post-operatively.

In this episode I dicuss being forced into isolation due to my upcoming knee surgery and how I’m remaining focused on success.

In this episode I discuss my approach to active recovery and it's not what you would expect.

In this episode I discuss how people often THINK they have the right approach to achieving results until someone point out there is a better way for them to optimise their outcomes.

In this episode I discuss why you need to create a master plan for success and happiness.

In this episode I discuss why you should never settle.

In this episode I discuss why people underachieve so magnificently.

In this episode I discuss why it is incredibly important to know your outcome when striving for more successful outcomes.

In this episode I discuss whether you are getting the results you want right now and consider why it may be that way. Are you going all in? I use two examples where personally I found my results changed exponentially when I committed to going all in.

In this episode I discuss what it means to remove the safety net and why you need to.

In this episode I discuss taking time out to do some creative planning to move yourself, your business and your client experiences to the next level.

In this episode I discuss the need to put deadlines in your calendar to provide focus, urgency and challenge to stretch yourself to progress, grow and achieve successful outcomes

In this episode I discuss how to remain focused despite the exhaustion I'm currently experiencing.

In this episode I discuss three recent customer service experiences that provide excellent examples as to how to "wow" and "unwow" your clients. Never become complacent with where you are and how you have gotten there.

In this episode I discuss when it's time to escalate "problems" to the next level. I can be difficult to "rock the boat" but sometimes it's what is necessary to achieve the success, growth and outcomes you strive towards.

In this episode I discuss the importance of finding and connecting with your deep passions to "fill" yourself up each day to avoid burnout and a slowdown in progress towards success.

In this episode I discuss perceptions that other people have of you and your brand. Are they hurting you? What can you learn? What are the opportunities that arise from the feedback you receive from the perceptions of others?

In this episode I discuss what is required for you to achieve a "step up" in your health and fitness goals in these last 7 weeks of the year.

In this episode I discuss the bottlenecks that may be occurring in your growth and success.

In this episode I discuss the opportunities you may be missing by not keeping up with technology changes.

In this episode I discuss branding and ask you to consider whether your brand is attracting the clients you want.

In this episode I discuss what it means to make excuses and why you need to condition yourself to not making them.

In this episode I discuss how it's necessarty to deliver the cold hard truth sometimes in order to make an empowering difference and to achieve the success outcomes you want. This requires courage.

In this episode I discuss the impact that family can have on your success - both positive and potentially disruptive and how to manage the aspects that can hold you back.

In this episode I discuss the short-term and near-sighted outcomes of small minded thinking people and how they are missing the opportunities to build lifetime relationships and exponential wealth.

In this episode I discuss when the right time to rest and the right time to work harder is and it's not what you would think.

In this episode I discuss how once you've had a taste for success it breeds more success.

In this episode I discuss the last 12 months of focus, hard work and dedication that I have put into achieving a significant milestone today. Success to me is not a journey but rather a lifestyle.

In this episode I discuss how to break disempowering habits.

In this episode I discuss the journey required to complete a significant achievement and how easy it is to become distracted just before you reach the finish line - when you think you have nothing more to give.

In this episode I discuss the impact that the global pandemic is having on our Fitness Family and how to break the disempowering rut you may be in with your health and fitness.

In this episode I discuss the importance of your appearance, in every detail, in making a lasting, great, first impression.

In this episode I discuss the difficulty and loneliness of the entreprenur on the trail of success and how you must keep moving forward no matter what.

In this episode I take you through a workout, the self-talk I have, how I use it to set myself up for success each day.

In this episode I discuss how you need to become focused, stop just talking about it and get it done.

In this episode I discuss the past 9 months, the results I have achieved and what I could / would have done differently.

In this episode I discuss the mindset of knowing whatever adversities you face, you will make it.

In this episode I discuss the 3 simple things that completely magnified my success.

In this episode I discuss how you need to give yourself permission sometimes to take a break, relax, unwind and recharge.

In this episode I discuss how and why you must create a 90-day strategic plan.

In this episode I discuss how you MUST absolutely love the process of success.

In this episode I discuss the need to surround yourself with the right people, stand in the right room and remove toxic energy from your life if you want to achieve massive success.

In this episode I discuss the importance on knowing your numbers and tracking your data. It's the way to accelerate your success, growth and learning.

In this episode I interview co-author of the best selling book, The Go-Giver. For over 30 years Bob Burg has been successfully showing entrepreneurs, leaders, and sales professionals how to communicate their value and accelerate their referral business. Although for years he was best known for his sales classic, Endless Referrals, it’s his business parable, The Go-Giver, co-authored with John David Mann that has created a worldwide movement.

While part of a four-book series, The Go-Giver itself has sold more than one million copies and been translated into 30 languages. It was rated within the Top 10 Most Motivational Books Ever Written, and in the 20 Most Highly Rated Sales Books of All Time.

Please join me as Bob and I discuss his 5 Laws of Stratospheric Success.

In this episode I discuss how evern the toughest environment and conditions will not stop me from achieving what is important.

In this episode I'm interviewing successful business owner Rod Anderson, about how he defines success for himself and the importance he places in creating the right work-life balance for himself and his family. Rod owns and operates Rod’s Kitchens in Queensland, Australia. He is a very successful businessman and has been growing his company and family business for over 40 years. What I love about Rod is his outlook to life, business, family, health & success.

In this episode I discuss why you must make your health, fitness and wellness your number one priority in your life.

In this episode I discuss one of my top success strategy tips. Take daily empowering action and eliminate all limiting beliefs.

In this episode I discuss the compounding impact of small changes in your journey to success.

In this episode i discuss why and how to create a daily habit of growing your mindset to progress every aspect of your life.

In this episode I discuss the positive impact that contributing to others has on your life.

In this episode I discuss the importance of loving what you do and ensuring you have a heap of fun along the way.

In this episode I discuss the importance of avoiding being trapped into other people's thinking.

In this episode I discuss how your entire world of success will move when you stop focusing on the money and start focusing on the great outcomes you achieve for your clients.

In this episode I discuss a live case study and whether you would choose ethics or loyalty in coming to a resolution.

In this episode I discuss how you become great. It may not be what you are expecting.

In this episode I discuss the necessity for resilience and how to keep driving towards success, embracing your passion, no matter how hard it gets. You will never achieve anything worthwhile without experiencing pain. Resilience must become part of your DNA.

In this episode I discuss what to do when you have a strong work ethic, focus, hunger for success, you're doing the right things that work, but you are not getting the outcome you want.

In this episode I discuss the earthquake of 5.9 that hit our region yesterday and how we should all be focused on getting more done in line with the passions we have.

In this episode I interview an incredibly successful guest, Natasa Denman;

• Natasa is a 12-time published Author

• She’s helped 440 entrepreneurs become 1st time authors

• Nominated for Telstra’s prestigious Businesswoman of the Year twice

• Extensive media coverage

• She’s the creator of The Ultimate 48 Hour Author blueprint

• She has her own publishing company called Ultimate World Publishing

• She hosts retreats where she teaches people how to write their books in 48 hours

In discussing Natasa's passion for helping authors Natasa identifies the three key points;

People's biggest fears in writing a book
Natasa's author blueprint for success
Once you've written your book, how do you leverage it.

Special thanks to Natasa for appearing on the show, you can get in touch with Natasa you can connect on her social media and access her workshops at: https://writeabook.com.au/writing-workshops/

In this episode I discuss why you need to keep working while you are waiting for change. Don't waste your time.

In this episode I discuss the latest Road map our of the COVID lockdown in Melbourne, Australia as the State Premier released the details yesterday. It shows how we need to always be at the ready to be adaptable to change.

In this episode I discuss the process of conditioning yourself for success. It takes focus, work ethic and consistency in practicing.

In this episode I discuss the sacrifice that is necessary to achieve the success you want.

In this episode I discuss the need to sharpen your focus.

In the latest episode of The Mental Toughness & Body Show I interview Myia Cleggett, with a proven track record of global transformational success:

Myia is a Modern Psychologist, Master Clinical Hypnotherapist, Rapid Transformational Therapist; Mindfulness Based Cognitive Behavioural Therapist, Master NLP & Success Coach,

Inspirational Speaker and Author of the Gratitude & Success Journal.

She is the founder of Mind Motivation Coaching.

Myia is an expert in the principles of Law of Attraction and Neuroscience.

The topics of conversation include:

Building people’s CONFIDENCE and SELF-ESTEEM in their: Career, Personal-Development, Wealth-Creation and Life-Purpose.
Creating your new vision for a future that includes more happiness, success, and freedom
Understanding how do you experience a greater sense of passion, purpose, energy, and shift your life to a higher level
Establishing a career path that is aligned with your true authentic self
Creating greater confidence, clarity and a positive, solution-orientated mindset

Myia, it was a true honour to have you on the Show. Thank you to Myia's generosity, she is offering a FREE "Raising Your Vibration" audio recording and a FREE 20-minute Consultation both availabl on her website: www.mindmotivationcoaching.com

In this episode I discuss the importance of showing up as your best - best dressed, best groomed, best personal hygeine, best health and best energy when you meet someone for the first time.

In this episode I discuss key strategies for staying connected with your clients and why it is so important as we continue to deal with the global pandemic.

In this episode I discuss the importance of downloading your brain and how I go about it.

In this episode I discuss with Karen McDermott, CEO , Author and Publisher how to create a successful brand through telling your story through a book.

• Karen is an Author of over 40 books

• Karen is a publisher and the Founder of Serenity Press, MMH Press & KMD Books

• TEDx Speaker • Forbes Business Council Member

• Radio host & if you thought you were busy…. Mum of 6!

• What I love about Karen is her passion to work with high calibre publishers & authors to create successful storytelling platforms and brands

There is so much gold in this interivew you'll need to listen twice.

In this episode i discuss the hurt we feel from time to time and how to use it to achieve success.

In this episode I discuss the importance of managing your energy levels and how to achieve optimal outcomes for yourself.

In this episode I discuss the importance of defining success for your health and how to do it.

In this episode i'm digging into the archives! This was my very first interview back in 1986 when I was just 17 yrs old. My voice hadn't broken (so I sound a little funny) and the recording was performed way before digital existed, on cassette tape. I recently came across the interview and converted it to digital. The quality is not 100%, but I'm interviewing the highest profile criminal lawyer of his time. With an 80 to 90% acquital rate, Frank Galbally, CBE was one of the first solicitors to practice as a trial advocate without joining the Victorian Bar. Incredibly successfl and influential, Frank was involved in the appeal to stop the two Australians, Barlow and Chambers, from being executed in Malaysia.

This interview provides and interesting insight into the history of capital punishment and why it doesn't work.

In this episode I discuss pain, frustration, hurt, disappointment and anger and how the growth is ALWAYS on the other side of going through the pain.

In this episode I discuss why building a relentless work ethic is critical to success and how to start the process of building.

In this episode I discuss how the challenges in nurturing your kids is very much like driving for success in your business.

In this episode I discuss with Business Coach & Strategist, Kevin Bees, strategies for success and how you can turn ordinary into extraordinary.

• Kevin is a Business Coach & Strategist has his own podcast called Life Changing Questions where he interviews world class experts

• Kevin has spent 20 years as an International Business Executive

• Worked for Qantas, Airbus, Intel just to name a few using his experience in profitability turnaround, cashflow maximisation, team leadership & organisational change.

• He has had responsibility for $B’s across large corporations and publicly listed companies

• He’s taken his corporate experience to create lasting change in business owners in Aust, NZ, Korea, Hong Kong, Israel, Switzerland, Sweden, Denmark and the UK

• Recognised for his expertise Kevin has been trusted by Tony Robbins to Coach Tony’s top clients at his Date with Destiny event

• He’s coached a US Admiral, Presidential Advisors, New York Times bestselling authors, and highly successful entrepreneurs

• What I love about Kevin is that he realises that the bottleneck to the growth of any business is the psychology of the business owner. He knows, on some level, all business problems are actually personal problems in disguise

To connect with Weight Loss Coach & Health Strategist, Robb Evans, you can do so by going to www.MentalToughnessandBodyShow.com and opt in for your own 30-minute Consultation.

In this episode I discuss th need to focus on improving your health, body and mindset and why this is so powerful.

In this episode I discuss the last time you took the next "step up" to take you from where you are right now to where you want to be.

In this epidsode I discuss the slight change I recently made and the massive impact it's had on my energy, focus and success.

In this episode I discuss how the greatest pain I fear is the pain of regret. I never want to die wondering "what if".

In this episode I discuss the current pain I'm experiencing and how I'm using it to help me grow a further level of success.

In this episode I discuss how my Coach, JT Foxx kicked my butt during a Coaching session. Despite the challenges I'm facing, I explain why it was the "butt-kicking" I needed.

In this powerful episode I discuss the impact of the "shadows" of relationships and how they can influence our moods, focus, energy, productivity, success and happiness.

In today’s episode of the Mental Toughness & Body Show I interview Dr Bethany Dixon. She’s based in Florida, is a Registered Dietitian, Chiropractor, and owns a series of clinics in the US specialising in a niche market working with truck drivers. She has recently been appointed to the Medical Advisory Board of Neumi, she can be hear regularly on the radio shows Sirius XM and The Truck Boss Show, has written her own book and is known as the Drivers Doctor.

We discuss the impact of COVID on her clients’ workload as truck drivers and how the lifestyle choices have often seen drivers gaining 20 to 25lbs (9 to 11kgs) within the first 12 months of work.

Dr Dixon's amazing holistic approach to the welfare of her clients has seen her trialling a new supplement with her clients. She is having incredible results. We explore the science, trials and how this can be beneficial to anyone wanting to improve their health.

Extremely compelling and I'm about to commence my own personal trial of this brand new super supplement.

In this episode I discuss the opportunities that exist every weekend that are being ignored and wasted.

In this episode I'm exploring whether you think the "grind" for you to achieve your health and wellness goals is too hard.

To obtain your FREE 30-min Private Consultation with Weight Loss Coach, Health Strategist and Internationally Published Author, Robb Evans, please go to www.MentalToughnessandBodyShow.com.

In this episode I discuss how I use performance data to achieve high performance outcomes. You can apply these principles to ALL areas of your life where you are hungry for success.

In this episode I discuss the pace of change and how sometimes we need to implement more slowly to obtain the most efficient outcome.

In this episode I discuss a Coaching Case Study of a taking someone to broken to break through.

In this episode I discuss how to achieve the ultimate body, health, fitness, energy, focus, success and lifestyle you want. There is only smart and hard work. There are no short cuts to success.

In this episode I discuss how the pain of success is always much harder and more difficult than you think.

In this episode I discuss what you need to do every day in order to condition yourself for success.

In this episode I discuss the process I go through in examining the daily opportunities that come my way and determining what is right for you.

In this episode i interview the Master of Influence, Oscar Chavez and his perspective in creating exponential confidence.

In this episode I discuss the feedback that I received from my Coach today and provides another great example as to exactly why you need Coaching.

In this episode I discuss what it means to manage your setbacks and how to go about it.

In this episode I discuss the necessity for hunger for success and ask you to question how badly you want it.

In this second part of my interview with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott how we create more successful fathers.

To gain access to your FREE 30-minute Consultation with Robb Evans directly, go to www.mentaltoughnessandbodyshow.com.

In this episode I discuss with award winning business owner, international speaker, creator of Dad Warriors and fellow Dad, Anthony Scott how we create more successful fathers. To gain access to your FREE 30-minute Consultation with Robb Evans directly, go to www.mentaltoughnessandbodyshow.com.

In this episode I discuss the preciousness of time and how we need to use it productively to create success.

In this episode I discuss how to use the inspiration of your heroes to achieve greatness.

In this episode I discuss the need to take your daily action deeper.

In this episode I discuss how doubt kills ideas, dreams, confidence, lives and success. Today we kill doubt!

In this episode I discuss the need to check-in today with how you are travelling with respect to your health and fitness goals. It's time to get real with yourself.

In this episode I discuss how to shift your mindset from a position of surviving to thriving.

In this episode I discuss the need to change when you don't think you need to change.

In this episode I discuss how to get back into safe and sensible fitness training after a lay off / lockdown and how to take your training to the next level.

In this episode I discuss what it means to train for it.

In this episode I discuss what we can learn from elite performance of Olympic athletes and apply it to our every day life to achieve greater outcomes.

In this episode I discuss how to use your weekend to check in to see how you're tracking to achieve your health and fitness goals. I provide you with a checklist to see how you are tracking.

In this epsiode I discuss the complexities that confront us in prioritising what is important to us in achieving success. The day to day busy nature of our lifestyles, and distractions thrown us from every corner of each 24 hours, can prevent us from making progress. Today I discuss the strategy to break through the slowness and immbolisation that may be holding you back.

In this episode I discuss how consistency outplays intensity.

In this episode I discuss what it takes to be nourished a nutrient rich in your diet.

In this episode I discuss a case study of two new clients that have a combined age of 150 and how they are achieving incredible transformations.

In this episode I discuss how it's possible to change everything when you change your lenses.

In this episode I discuss the need to continually adapt to our environment to achieve the success we design for ourselves.

In this episode I discuss the 9 keys that will help you thrive through tough times, including the COVID pandemic.

In this episode I discuss the Tokyo Olympics being seven days away from commencemenet and the inpsiration we can take away from the upcoming athletic performances.

In this episode I discuss how you can have exponential success when you DO NOT sit on the fence.

In this episode I discuss the resilience that is required to keep thriving in spite of the uncertainty surrounding you.

In this episode I discuss how to practice your ability to focus and why it's so important in your pursuit of success.

In this episode I discuss how my world changed when I stopped waiting for it to happen and changed my mindest to make it happen.

In this episode I discuss how I began changing the question I asked myself to "How Can I....." instead of re-affirming why "I can't" do, be or having something in my life.

In this episode I discuss with award winning Real Estate Agent, Tain Bartholomew, how he has built his real estate business, how he develops his team, adapting in an over-crowded market and having a point of difference.

In this episode I discuss a number of client examples of change and the dramatic impact on their lives.

In this episode I discuss how it's possible to take an "un-wow" customer experience and turn them into a raving fan.

In this episode I discuss how to stop having a lazy and victimised mentality.

In this episode I discuss the importance of being hungry to continually serve your customers better.

In this episode I discuss the common failures people suffer in their health and wellness journies.

In this episode I discuss the 4 elements to examine when achieiving success in a landscape where you may be coming stagnant.

In this episode I define Precision Coaching and walk through the recent feedback from my Strength & Conditioning Coach.

In this episode I discuss what it means to challenge the system, any system, and how to achieve success when it otherwise seems impossible.

In this episode I discuss the growing trend of people to fake their lives; success, career, relationships, health, fitness, happiness and yes, in the bedroom!

In this episode I discuss how the dilemma of being successful creates an environment of immobilisation if we are not conscious of our actions.

In this episode I discuss the importance of stepping back from the day-to-day activities of your business to review your strategy.

In this episode I reflect on the crazy, stupid and funny times of my love life during the dating scene!! Funny.

In this episode I discuss how the lies we tell ourselves prevent us from seeing the reality of what we need.

In this episode I discuss the sacrice that needs to take place to achieve success. Sacrifice!

In this episode I discuss how we are often looking for the "big" thing that will completely change our lives. But if we instead focus on the little things under the surface we would see our life change in ways we could never comprehend.

In this episode I discuss what it means to have a commitment level of 4 out of 10 and how to get to 10!

In this episode I discuss what it means to hold the line, no matter how hard it gets.

In this episode I discuss the need to continually change in order to be successful.

Description: In this episode I discuss a recent example of great customer service and how we can al learn from it.

In this episode I discuss how to tackle emotional eating and defeat it once and for all.

In this episode I discuss how you can completely change your energy and focus by following this very simple system for the next 7 days.

In this episode is discuss the one action you can start taking today to achieve success.

In this episode I discuss the different pathways to success and explain the commonalities that exist with the outcomes.

In this episode I ask you the question "Are you distraacted?" Or are you wasting time on things that are disempowering you?

In this episode I discuss what it means to live the dream, what it means when you arrive and where do you go to once you've achieved it.

In this episode I discuss the 7 rituals to daily success.

In this episode I remind you to check in with your commitment levels in the various areas of your life you choose to be successful.

In this episode I discuss when it's okay to pull the last resort frustration lever.

In this episode I discuss how the "slowness" of perceived change can have an immobilisation effect.

In this episode I discuss what it means to become mentally tougher.

In this episode I discuss how COVID has taught me to strengthen the human experience and the exponential success we can achieve when we harness it.

In this episode I discuss the impact of the latest COVID restrictions easing, the fitness industry remaining lockdown and what it means to be treated differently.

In this episode I discuss the difference between the outcomes that "average Joe" gets in the gym versus the focused athlete.

In this episode I discuss our current COVID lockdown and how it provides us with a reminder to constantly plan for the worst and hope for the best.

In this episode I discuss the concept of allowing issues to land too "heavily" on you and the impact that this has in your success strategy. Today, we lighten your load!

In this episode I discuss how much time I previously wasted before I realised I wasn't achieving the level of success i wanted.

In this episode I discuss the importance of identifying your daily "musts" to ensure you can thrive and succeed no matter what is confronting you.

In this episode I discuss my decision to have a COVID vaccine and what it means to have choice.

In this episode I discuss what it means to be uncomfortable in achieving success with Athin Cassiotis.

In this episode I discuss what happens when you are consistent. It may seem boring but pays off big time!

In this episode I discuss what it means to put something off, keep pushing out a deadline, procrastinating, lying to yourself and others about your "fake" success and how to change it.

In this episode I challenge our thinking. We all think we are right, at least on some levels, but are we? Are you? Are you always? Can you be open to change?

In this episode I ask you what price you're willing to pay for success? What lengths would you go to?

In this episode I discuss what it means to be aggressively adaptive in today's world.

In this episode I discuss why you need to stop and listen.

In this episode I discuss the importance of snacking - the what, when and why - to help you achieve optimial performance in any area of your life.

In this epsiode I discuss the seasonal focus that many people have when it comes to their health and wellness and why this needs to change.

In this epsiode I discuss the impact that family stress has on your health, business, mindset and life. I share my personal challenges with my family and how to determine the priorities.

In this episode I discuss how for two decades I viewed the world as "glass half empty" and explain how I turned it around so that my glass is now always overflowing

In this episode I discuss the effectiveness of communication with your clients, how it has evolved over the past 10 years and what we can expect in the next decade. Where are the opportunities for you?

In this episode I discuss how to make the right first impression.

in this episode I discuss the 5 elements of invisibility that control who you are, your outcomes and your level of success and happiness.

In this episode I challenge you to examine the way in which you manage your life, health and fitness and find a better way of doing things.

In this episode I discuss the impact of pain in you achieving your greatness potential.

In this episode I discuss the concept of high performance recovery being part of your success strategy and how I personally manage my recovery.

In this episode I discuss the persistent mindset and how it results in success and high performance.

In this episode I discuss how you will never reach your full potential in being successful in your chosen field until you fail. Failure builds courage, strength, focus and belief.

In this episode I interview Gold Coast business owner, Suzanne McTier-Browne, of the Good Health & Pain Relief Clinics and Author of the Drug Free Pain Relief Book about her approach to treating her clients with life-changing results.

In this episode I discuss how creating "change" sometimes means we have to change. This may not be easy, and we can be often blinded by our past actions, but unless we change our approach we are not providing a platform on which we can grow.

In this episode I discuss the process I use to set myself up for success every Monday - easily replicatable.

It's Mother's Day here is Australia and each year I take time out to reflect on how graceful I am for my late Mum and discuss the 9 things she taught me.

In this amazing episode I interview Unstoppable Tracy discussing how to find your mojo. A great insight into this amazing and inspirational woman.

In this episode I reflect back to discuss the most influential people in my life and how they've impacted my success.

In this episode I get personal and tell you about one of my life-time "hates" about myself and the action I'm taking to change it forever.

In this episode I discuss the conversation I listened into with Hollywood Director, Oliver Stone discussing how he has had more failures than success.

In this episode I explore the things that keep you awake at night - the challenges and stressors in your life and how to address them.

In this episode I discuss high performance slumps and how to break a rut with International Coach, Speaker, Author and Real Estate Investor, Fong Chua.

In this episode I discuss the impact of establishing global relationships.

In this episode I discuss the importance of high service standards and how I have allowed some of mine to drop recently.

In this episode I discuss the key supports you need around you to help you keep striving for success.

In this episode I discuss the idea of being open to new products, services, approaches, relationships and opportunities to take you from where you are to where you want to be.

In this episode I discuss the importance of establishing the strongest relationship you will ever have.

In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships and the gates of sexuality through which we experience relationships. This is part 2. To opt in for your FREE Consultation with Robb Evans directly, go to www.StudiozPT.com.au, globally.

In this two part series, I discuss with World Champion Lacrosse player, Business and Life Strategist, Heather Joy Bassett disempowering relationships and the gates of sexuality through which we experience relationships. This is part 1. To opt in for your FREE Consultation with Robb Evans directly, go to www.StudiozPT.com.au, globally.

In this episode I discuss the importance of giving back ang providing the next generation with a helping hand so that they can become even more successful than yourself.

In this episode I discuss what it takes to be successful when you feel like you've stalled.

In this episode I discuss how I became a victim of brazen thief and how I am now having the last laugh.

In this episode I discuss an example today where the supplier has not gotten the details right and it has a potential HUGE negative impact on their business.

In this episode I discuss the concept of being radical in how we approach success and the step I've taken this week to try something radically different for me.

In this episode I discuss the red flags that appear when you feel you are losing, or have lost, your passion & drive for success.

In this episode I ask whether you're taking on too much of other people's "stuff" and it's distracting you from your true success.

In this episode I discuss the heroes I follow and why it's so important for my success.

In this episode I ask you a series of questions to ascertain where the road blocks and current challenges lay for you in achieving your health and fitness goals for 2021.

In this episode I discuss the work I've put into building my brand and how that paid off today.

In this episode I discuss why how we can get "stuck" in our drive to be successful. We get frustrated, angry, depressed and stagnate. We created a vision for ourself and sometimes that vision becomes blury or changes - we can then become immobilised. What we often don't realise is that by taking one step forward can completely change EVERYTHING!

In this episode I discuss your definition of perfectionism and whether this is holding you back from achieving much greater outcomes.

In this episode I discuss how to achieve success in any area of your life by conditioning yourself daily with targeted action.

In this episode I use a case study to demonstrate the impact of under-stating and not committing to your goals.

In this episode I discuss what it feels like to be "knocked down" and what it means to get back up each time you're knocked down.

In this episode I follow on from yesterday's podcast and discuss how mental toughness is crucial in being able to change plans to still achieve success.

In this episode I discuss how we all make mistakes, today I made a huge one, but taking accountability and ownership for them enables us to grow and learn.

In this episode I ask how badly do you want it? Health, fitness, wealth, relationships, more time a better quality of life, a more successful business, a promotion from your employer, an increase in your sports performance? Success without hunger doesn't exist.

In this episode I discuss whether or not you're ready to change - 2021 is slipping by and you don't want to miss any opportunities.

In this episode I discuss the power of having your own crystal ball into your future and how you have complete control to achieve everything you crave.

In this episode I discuss why it is necessary to challenge your values and beliefs if you want to be a top 1% performer.

In this episode I discuss the power of the consistent, small changes, you make on a daily basis that can have a 46.4% impact on your life.

In this episode I discuss how our attitude determines both our successes and failures.

In this episode I discuss the concept of high performance sleep and the role that it plays in you being in the top 1% of what you do.

In this episode I discuss the importance of creating a 90-Day Strategy document to help you keep your vision at the forefront of your action.

: In this episode I discuss with Author, Vicki Wright the subject of her new book - "I'm too old for this sh*t!.

In this episode I discuss how we carry anchors and baggage that can immobilise us from time to time. How different would your life look if every day you started with a clean slate and you stopped carrying the extra weight?

In this episode I discuss how to continue to grow and achieve success even though you don't have all the answers now.

In this episode I ask the question, can you create a burning desire or is it something that is innate within you.

In this episode I ask you to check-in with your 90 day progress against your goals for 2021. It's not too late to start now if you haven't already commenced challenging yourself this year.

In this episode I discuss why and how it is possible to tap into and release your full potential - it is unlimited!

In this episode I outline my key strategies for building a world-class immune system.

In this episode I discuss how to create an unstoppable mindset of growth and success by grasping the principle of you not reaching your peak potential yet. Age is no barrier!

In this episode I discuss how to use the set backs, failures and challenges in your life as fuel for growth to ensure your ultimate victory.

In this episode I discuss how different your life could be if you worked faster with urgency.

In this episode I discuss the criticality of identifying your mountain top and hunger to climb it.

In this episode I discuss the dilemma we face knowing how much to Coach someone enabling them to achieve growth without providing them with all the answers.

In this episode I discuss what it takes to jump out of your comfort zone, risk it all to get it all.

In this episode I discuss the importance of creating your Support Team and who should be included in it. I had some gaps here for many years so I'm sure you could check in to ensure you have all the support you need to achieve success.

In this episode I discuss a recent conversation I overheard, the role negativity plays in immobilising us and how to break free.

In this episode I discuss how great people always find another level to go to when the going gets tough. Do you have what it takes?

In this episode I discuss those events that can stop you from achieving what you want to and how to overcome them.

In this episode I discuss the silver lining that exists when obstacles are placed in our way and how crucial it is for us to find the opportunities even when we may not want to.

In this episode I share a story of crisis management and what we can learn.

In this episode I discuss the steps I've taken to mitigate risk in my business and the dramatic action I've taken recently to protect myself, my staff and my family even further.

In this episode I discuss my very first Coach at aged 11 and how he shaped the rest of my early adulthood.

In this episode I discuss my personal journey in taking a leap of faith into the unknown. We grow the most and achieve our dreams when we remove the safety net.

In this episode I discuss the story of vulnerability. What do you think - is it a strength or a weakness to become vulnerability?

In this episode I ask you to consider who you are taking advice from and what action, or inaction, are you taking as a result of that "advice". Who you listen to matters.

In this episode I discuss two examples of people who have not put their best foot forward in prioritising their health and fitness and the harsh consequences they are now suffering with severe illness and disease.

In this episode I discuss the importance of creating momentum and despite many people around you pausing, hesitating, moving backwards or stopping, your mission is to NOT stop!

In this powerful episode I use some real life examples of people focusing on the wrong things, but believing they're focusing on the right things, make a slight shift to see a dramatic change in results.

In this episode I discuss how we have a tendancy to "give up" on the pain and injuries we suffer because whatever it is we seem to do, the pain remains. But it doesn't have to remain that way...

In this episode I discuss how we have moments in our life when we become stuck & how to get "unstuck" and become unstoppable.

In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I've always been overweight", "I've always needed 8 hours sleep", "that's just not me." I am sure you have heard these or variations from others or told them to yourself. I explain how we can break away from the attachment we hold for ourselves.

In this episode I discuss how you approach a discussion with your children if they want to become vegan or vegetarian.

In this episode I discuss how I started building my confidence from a young age and how we can learn to create a strong and confident version of ourself in all areas of our life.

In this episode, I discuss the true definition of success in life - making progress!

In this episode I discuss how to completely immerse yourself in your purpose and commit 100% to your goals. It's time to burn the boats!

In this episode i discuss how the specificity in what you ask of yourself and in how you define what you want creates a pathway to developing the how.

In this episode I discuss the 5 keys to remaining true to yourself.

In this Valentine's Day special edition I discuss the importance of self-love along with the traditional types of love, and how this creates a higher level of performance, success and fulfilment.

In this episode I discuss the power of the words we use which can either empower or disempower us.

In this episode I discuss my home state of Victoria going into it's third COVID lockdown within 12 months and what that means to us. There's much uncertainty but made easier with a solid plan.

In this episode I discuss the challenges people face when they're commencing or continuing a health and body transformation and how to break the process into small "doable" steps that they can handle.

In this episode I discuss what it takes to become a better manager of yourself before you can manage others and their expectations. If you cannot manage yourself effectively you have no hope of managing others.

In this episode I explore the various of aspects of health that often get ignored and inactioned.

In this episode I interview five-time Olympian, Bronze and Gold Medallist, Beach Volleyballer, Natalie Cook. We discuss the Olympic mindset, what it takes, the struggles, the emotions and the dogedness focus to dare to chase your dreams no matter what!

In this episode I discuss the concept of work-life balance and discuss whether it is actually achievable.

In this episode I discuss the strategies to gain and regain the confidence in your body, health and mindset.

In this episode I discuss how it is often easier to outsource an area of our business lives that is one of our weaknesses, but often that doesn't reap the best outcome long-term.

In this episode I discuss my 15 hour schedule and how to best manage your energy levels to optimise your efficiency and quality of service.

In this episode I discuss what it takes to create a work ethic that creates success.

In this episode I discuss what happens on February 1 of each year around the world once the Christmas & holiday season is behind us and consider whether you are on track or not.

In this episode I discuss the importance of sleep and how much you need.

In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your body.

In this episode I discuss how important it is to absolutely LOVE the food you eat and how to achieve that whilst transforming your health and your body.

In this episode Transformation Specialist, Liz Kalabakis and I discuss how to kick start 2020 with some great health and fitness strategies for success.

In this episode I discuss the four techniques I personally use to create momentum in my life.

In this episode I discuss how I've used my Coach over the past 48 hours to help set up the entire year ahead.

In this episode I discuss the recent results of my DEXA scan and how you can use the power of data to take you from where you are right now to where you want to be.

In this episode I discuss the impact of the small changes we implement each day compound to life change over time.

In this episode I discuss the five-point strategy to analyse and breakthrough your pain, fears and doubts.

In this episode I discuss the role that accountability plays in your health, fitness and body transformation.

In this episode I discuss what you need to do to measure your inner health and to do it now so that you can make 2021 your best year yet for your health, fitness, wellness and body.

In this episode I discuss the right type of exercise and frequency required to optimise your health and help you achieve the body transformation you want.

In this episode I discuss my results in my health and body transformation in 2020 and how I faired against the international contest I entered. Today the results came in. Tune in to see what happened.

In this episode I discuss how to successfully set up your day to guarantee a gift of more hours in your day to focus on health and fitness.

In this episode I take you into my kitchen to show you some great tips enabling your prepare quick and easy meals in a fraction of time.

In this episode I take you on a journey into my kitchen to show you how to set yourself up for success each and every day with your meal preparation. Meal preparation is simple, fun and easy if you make it that way!

In this episode I recap the great insights of mental toughness from Frank McKinney's interview and how we can apply those learnings to our lives.

In this episode I feature the second part of my interview with Real Estate Artist, Best-Selling Author and Ultramarathon Runner, Frank McKinney digging deeply into mental toughness and what it takes to cross the finish line in the hardest foot race in the world.

In this episode I interview Real Estate Artist, Best Selling Author and Ultramarathon Runner, Frank McKinney. A compelling insight into the mental toughness of a legend.

In this episode I discuss the limitless potential we have in life by removing the constraining boundaries we place on our mindset. We are going to make 2021 your best year yet and we are going to do it together.

In this episode I discuss the never fail approach to structuring your food to improve optimise your health and achieve the body transformation you are seeking in 2021.

In this episode I ask you to examine your current eating patterns by tracking your food for the next 24 hours to 7 days. A key component of making changes is to have a noticeably clear understanding of your current eating patterns with food.

In this episode we continue our journey to your best body and health ever by outlining the step-by-step process to articulating and reinforcing your health and fitness goals.

In this episode I walk you through how to create measurable and challenging health and fitness goals to achieve your best body ever.

In this episode I discuss how to establish what you want for your health and fitness, why you want it and establishing your commitment level. Let us make 2021 your best year ever!

In this episode we strip everything away so that you can start building the body, health and fitness you want from day one of 2021.

In this episode, the final day of 2020, I discuss my top 10 highlights from 2020.

In this episode I discuss my metaphor for a "bucket", what it means, how I fill mine, how it empties and when to get a new one.

In this episode I outline the 6 steps to outperforming 2020 to make 2021 your best year yet.

In this episode I discuss the 8 steps to creating your perfect routine for daily success.

In this episode I discuss how to overcome those post-Christmas hang-over or binge-fests and set yourself on a better, stronger, leaner and healthier version of yourself for 2021

In this episode I discuss the four key elements I've considered I need to evolve further upon reading "Be Our Guest", an insight into the operation of the Disneyland business. Culture, Customer Experience, Recruiting, Training and Induction.

In this episode I wish you all a very Merry Christmas and explain what you can focus on this festive season to make a difference to yourself and others.

In this episode I discuss the importance of giving to those in need. This festive season consider those around the world who you can greatly impact by your contribution - it opens up a part of you that is difficult to express in words.

In this episode I discuss the 4 strategies that I use during the "quieter" holiday season to remain focused and gain inspiration for success in 2021.

In this episode I discuss the importance of becoming a great role model for your children and how it's an area where I will be focusing on improving in 2021.

This episode is for those who are doing it tough this Christmas and find it hard to celebrate.

In this episode I discuss the 4 keys to having a stress free and more fulfilling Christmas for you, your family, loves ones and your clients.

In this episode I discuss success and what it takes to create a winning mindset with Fong Chua.

In this episode I discuss how many people throw their hands in the air and give up when it comes to their health and fitness. I discuss the proven strategies I use in coaching clients from immobilised to unstoppable with their transformations.

In this episode I discuss with IsaBody Challenge Global Winner, Thomas Philbin-Malucelli how he's been able to achieve physical transformation success and how he's now growing his global business empire.

In this episode I discuss how to start planning your health and vision now rather than waiting until 2021.

In this episode I discuss how it's the gift in the struggle that enables us to grow, be a better version of ourselves and become a success.

In this episode I discuss the 5 steps to evaluate your success, how to celebrate, share the experience and grow to the next level.

In this episode I discuss 7 steps to success when approaching your big business, life or health and fitness goal for the first time.

In this episode I discuss how to completely immerse yourself in your health, fitness, career, relationships, parenthood and why this will take you from where you are to being unstoppable.

In this episode I discuss the importance of getting emotional about your health and fitness to create an unstoppable drive to success.

In this episode I discuss with Transformational Coach, Heather Joy Bassett how we unlock the unlimited potential that exists within us.

In this episode I discuss the assassination of JFK and how the 1995 movie has inspired the topic today.

In this episode I discuss 7 steps to take in evaluating your success in 2020 and creating greater success in 2021

In this episode I discuss fears and limiting beliefs with Athin Cassiotis.

In this episode I discuss what confidence is, where it comes from, how to harness it and produce more of it and how to best use it to create a deeper and more meaningful impact in the world.

In this episode I discuss the stories we create for ourselves and the disempowering downward spirals this creates for us when we are on a weight loss or health improvement journey.

In this episode I use a live example of a new client to show you how I diagnose a problem and Coach the person to the outcome they desire.

In this episode I discuss the 6 principles you can use to improve your health and increase your profit.

In this episode I discuss the importance of creating a vision with fellow Transformation Specialist, Liz Kalabakis.

In this episode I discuss how to approach the next 30 days to optimise your health and fitness.

In this episode I interview George Ross, Donald Trump's right-hand man for 47 years, Celebrity Apprentice judge, and best-selling author discussing everything from COVID, what George has learnt about himself, his views on health and the Presidential election.

In this episode I discuss the four key elements of your environment that dramatically influence your success outcomes.

In this episode I discuss how to multi-task your health and fitness.

In this episode I discuss the need to be adaptable in the ever-changing COVID pandemic.

In this episode I discuss how to avoid procrastinating with your health, fitness, business and relationship goals

In this episode I ask you to forecast what you want your health to look like in 20 years, determine where you are now and reverse engineer the gap.

In this episode I discuss accomplishing a major goal. What that means to you and how to determine what is next.

In this episode I discuss the need to constantly reviewing opportunities to overhaul yourself.

In this episode I discuss an example of a disaster today that was averted due to my contingency planning.

In this episode I share my story and how I use it to empower my personal growth and success. How are you using yours?

In this episode I discuss the approach I've taken to going to next level thinking.

In this episode I discuss the fact that most people over-commit and under-deliver. It's time to change.

In this episode I discuss some confronting health and fitness issues with global fitness icon, Jillian Michaels.

In this episode I discuss my 5 step approach to overcoming mind-blocks when you don't want to do what is required.

In this episode I discuss the concept of NOT putting your kids first and why. Not for the faint hearted.

In this episode I discuss with Phil Ghent what we can learn from COVID and how we can grow and learn from the experience.

In this episode I discuss the driving force and focus that creating deadlines has in our quest for success.

In this episode I discuss the uncertainty of 2020, how far we've come and how much further uncertainty lays ahead with COVID, lockdowns, asthma storms, and bushfires. What is important is to be prepared!

In this episode I discuss the battle it takes to keep innovating, staying focused, productive and making a difference in the life of the business owner.

In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimise your health.

In this episode I discuss the US Presidential elections and what can be learnt in the way we conduct ourselves with integrity and dignity.

An Example of Why You Need Coaching

In this episode I discuss the 6 keys to uncovering why you are not achieving your health and fitness goals right now.

In this episode I discuss the 5 strategies to defining success.

In this episode I discuss the 5 elements of the athlete mindset and how we can apply these to our own journey to success.

In this episode I discuss the 4 components of power foods, the portions you should consume, the frequency and types. Fundamentally, most people get this wrong!

In this episode I discuss the approach to creating emotional strength and resolve using the same principles of building muscle.

In this episode I discuss the issue of people focusing on their excuses rather than their results and how to break this cycle.

In this episode I discuss the key steps I undertake to set up my weekend and week ahead for success. It all starts in the kitchen!

In this episode I outline 9 steps to improve your ability to discipline yourself to get the results you're searching for.

In this episode I discuss the 7 strategies to tackle distraction whilst being productive.

In this episode I discuss the critical role of accountability when it comes to optimising your health and achieving your fitness & transformation goals.

In this episode i discuss my 7 steps to ensure you can bust through that "I'm ready to give up" attitude.

In this episode I discuss how the average millionaire gets up at 4am to continue work on their life's purpose and how we need to start taking responsibility to make our life happen.

In this episode I discuss the excuses that people make preventing them from achieving the health, body and fitness they truly desire.

In this episode I discuss the the concept of challenging yourself at the extreme end of mental toughness, just like an Australian SAS Special Forces soldier.

In this episode I discuss how I built a culture in my business, what attracts me to other businesses and how you truly drive your success further my focusing on building a better culture.

In this episode I discuss how your work rate influences skills and results.

In this episode I discuss 4 strategies for managing yourself when events don't go as planned.

In this episode I discuss the 5 reasons for staying connected in your relationships.

In this episode I discuss the 7 key reasons to focus on performance-based eating.

In this episode I discuss the importance of trust in all relationships and how it must be earnt and cannot always be assumed.

In this episode I discuss how to manage threats that are made against us and how it impacts our mindsets.

In this episode I discuss the four areas we all should focus to finish 2020 strongly.

In this episode I discuss the importance of your success appetite

In this episode I discuss the tremendous opportunities that exist for all of us in this current COVID climate to have a deep and meaningful impact on our clients and customers.

In this episode I discuss some techniques for managing grief to prevent you from becoming immobilised.

In this episode I discuss the key reasons why only 1% of the population achieve true success in their chosen field.

In this episode I discuss my key strategies to implement when you find things are not working - personally, business wise or physically.

In this episode I discuss the four principles of developing a Rolls-Royce mindset.

In this episode I discuss my four strategies to prevent your "off" days becoming your staple of unproductivity.

In this episode I discuss my 5 principles to pursue perfection.

In this episode I reflect on the first US Presidential Debate and what it means to "lose" yourself in the face of pressure.

In this episode I discuss the explosion of my schedule this week as the slight wind-back of COVID restrictions occurs in Melbourne and how grateful I am for my passion for success during COVID.

In this episode I discuss the mixed emotions of the day with the success of my business versus a good friend losing his wife with her battle with cancer. It's a time to reflect on our own mortality and ensuring we optimise life's opportunities.

In this episode I discuss the results of taking opportunities when the present themselves and celebrating a win that came our way today.

In this episode I discuss how making a one degree shift can change your life.

In this episode I discuss the 7 principles of success that I have identified in the world's most successful people and how you can implement these in your own life.

In this episode I discuss the question of whether you would go through COVID, knowing what you know now, if given the choice.

In this episode I explain the first key step you must harness in creating the decliciously sexy version of yourself you crave!

In this episode I discuss the importance of acting with integrity, passion and ethics whilst treating every person as equally human.

In this episode I discuss a process of analysing your self-talk and how your entire level of success is dictated by the the voice inside your head.

In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.

In this episode I provide you with a checklist of top 1% health best practices for you to measure your own progress during this global pandemic.

In this episode I explore the possibility of COVID changing the world forever and what that means to us.

In this episode I discuss how to harness the darkness and pain in your life to achieve the most magnificent outcomes.

In this episode I reflect on the importance of what 20 years means to me, the last 20 years and what the next 20 years will hold.

In this episode I discuss 3 recent examples of poor leadership; Rio Tinto, Victorian Government and China vs. Australia escalating tensions and what we can learn from this.

In this episode I interview a successful fitness business owner from Melbourne, Australia about her journey to now along with the challenges she's faced along the way.

In this episode I discuss my 5 steps to overcoming challenge using the example of the challenge I'm facing right now.

In this episode I interview the founder and CEO of Funlocka and Cuppa of Life podcast series talking success, mental health and the creation of an amazing business from within the ashes of COVID.

In this episode I outline my definition of resilience and how to condition it.

In this episode I discuss my 5 principles to innovate and discuss my latest innovation to help up to 130k people, from an idea to launch in 5 days.

In this episode I'm reflecting on Father's Day and what it means to me to be a Dad to my two teenage daughters. Also discussing the importance of improving in your role as a Dad every day.

In this episode I discuss the prospect of the COVID pandemic lasting for 2 years or longer and how to plan for that scenario.

In this episode I discuss the regrets that we carry with us and how to transpose our thinking and meaning that we attach to these.

In this episode I discuss the importance of looking for red flags in your health, wellness and productivity. What to look for, when and how to deal with them.

In this episode I interview the one and only Paulie discussing mental toughness through boxing and how he's created the right mindset to become a successful real estate investor.

In this episode I reflect on personally painful decisions I've had to make to move my life to the next level. Not easy, but necessary.

In this episode I discuss the concept of success in the context of working 5 days on and 2 days off. I discuss the changes I made to re-condition myself.

In this episode I'm discussing how to effectively use this COVID time build deeper and more effective relationships.

In this episode we extend our conversation from yesterday exploring sustainable solutions to physically change the shape of your body.

In this episode I'm exploring the image you hold of yourself, the look of your body, how that makes you feel, how that's impacting your confidence and how to dramatically improve it.

In this episode I discuss the "anti vaxers" of COVID and how to create the perfect vaccine for our mindset.

In this episode I discuss how to create the unstoppable version of yourself through the lens of the incredible Unstoppable Tracy. Powerful, must watch!!

In this episode I share my success approach to playing the "comparison game" with others.

In this episode I discuss the sensitive topic of suicide and 6 strategies to help turn people's mindsets from devastation to unstoppable success.

In this episode I discuss the 6 biggest mistakes I've made in my life and how the learnings have completely changed me.

In this episode I’m discussing the responsibility of raising my two daughters and 5 principles I’m passing on to them to lead fulfilled lives.

In this episode I discuss the 5 keys to overcoming your limiting beliefs.

In this episode I sit down with my Coach, Dr Paul Cribb to gain an insight into how to stop global obesity, impact people's mindsets and how he thinks my progress is tracking for 2020.

In this episode I discuss my 5 steps to mastering distraction killers and how to thrive in any environment.

In this episode I'm discussing the impact of the past few days, weeks and months and whether it a sign of burn out and knowing how to bust out of it.

In this episode I discuss the importance of having fun, playing and laughing in the face of adversity to enable you to bring out your peak performance.

In this episode I discuss strategies to help you thrive when you think it's time to give up.

In this episode I explore what we've learned from the Spanish Flu epidemic of 1919 and see whether we have the same tolerance for their approach to eradication now.

In this episode Robb's Internationally Published Book is officially launched in US Book Stores and available worldwide for online distribution. Robb is interviewed by Publisher, Morgan James on the virtual red carpet about what readers can expect.

In this episode I discuss the challenges facing Olympic Diving Gold Medallist, Matthew Mitcham and how he rose from the depths of despair and depression to claim an Olympic Gold Medal. I explore how we can relate this to our own lives to be successful.

In this episode I interview former professional beach volleyballer, Sarah Maxwell to discuss how she has brought her strengths as an athlete to a successful entrepreneur with a team of over 13,000 people.

In this episode I discuss the importance of creating space for yourself during a crisis and remain focused on strategic thinking.

In this episode I discuss the latest lockdown in my home town. Restrictions which are considered to be the most significant since World War II.

In this episode I'm discussing the game changing moves made by companies such as Samsung, Kodak, Taco Bell, Nokia and more to see what can we learn from their success.

In this episode I discuss the impact of yet a further lockdown of business and daily life due to COVID. We haven't seen restrictions like this since World War II.

In this episode I'm discussing the impact of my home State being forced to go into level 4 COVID lockdown with very strict requirements. As more people face mental health problems today I'm showing you sure fire tips to set you up for success.

In this episode I provide you with the key system to setting yourself up with success for the entire week ahead with your nutrition by doing these essential steps over the weekend.

In this episode I discuss the 6 keys to thriving during uncertain times. It's time to stay focused!

In this episode I'm discussing the power of supplementation and de-mystifying the world of confusion so that you can understand the only key supplements you need.

In this episode I'm sharing so thoughts from 7-time world champion surfer, Layne Beachley and the challenges facing elite athletes.

In this episode I recount some of my favourite Olympic moments and a very funny memorabilia story.

In this episode is discuss my 7 key principles for using the weekend to your greatest advantage to move your life to where it is you want to be.

In this episode I'm discussing how to generate energy, productivity and a strong mindset when you feel like you've given all you've got.

In this episode I discuss my journey through four surgeries to develop my best body and health ever.

In this episode I discuss the importance of identifying your weaknesses and turning them into your strengths if you want to dramatically move your mindset, life, business and body to the next level.

In this episode I discuss the essentials of measuring and scheduling your exercise for optimised & sustainable health.

In today's episode I'm discussing that there will be another side to COVID. We won't be living like this forever, but we've got more pain to deal with first.

In this episode I discuss the power foods you should be eating, foods to avoid and my concept of the 95% rule to sustainable, healthy living.

In this episode I discuss the powerful potential of reading books and how reading without action is "shelf help".

In this episode I interview Brooke Shields about her health and fitness regime. She tells me alcohol is her biggest problem.

In this episode I explore the fact that we are born lazy and asking whether we are making the most of our lives.

In this episode I discuss life's defining moments and relate the story of me foiling the abduction of one of my staff members by three drug dealers.

In this episode I'm discussing how you can be 7 to 8 times more likely to succeed on your health and fitness journey if you do this one simple thing!

In this episode I discuss how you can turn on your very own fountain of youth and provide you a quick and easy program that you can follow to help set you up for success.

In this episode I'm discussing the impact of being locked down for a second time due to COVID-19 and determining how we can all do better the second time round.

n this episode I discuss the 5 reasons for taking time out to stay mentally sharp.

In this episode I discuss the plight of the successful entrepreneur who often mistakes the "rush" of their success with healthy energy instead of realising their's a smarter way achieve optimal results for your health and your business and career outcomes.

In this episode I discuss both sides of the consequences of being forced to be locked down again in the wake of COVID-19 restrictions placed on us by our local government and how to come out mentally tougher!

In this episode I will walk through the fundamental principles of a meal plan guaranteed to provide you with more energy, strength, vitality and focus.

In this episode I discuss how we can use fear, risk and uncertainty to create a strong and unstoppable mindset

In this episode I share with you my 3 techniques for breaking through mental blocks.

In this episode I provide you with the 5 fundamental elements to take your health, fitness, body and energy to a new level - guaranteed to boost your energy.

In this episode I discuss how to set each and every day up for success.

In this episode I outline how to set yourself up for success for the whole year

In this episode I discuss the power of your WHY and how it will completely change your life..

In this episode I discuss the foundation of success - a plan!

In this episode I interview JT Foxx, the World's #1 Wealth Coach to uncover his work ethic and mindset that drives him to stay on top.