We all have triggers that happen throughout the day. A trigger can be anything that brings back a memory of a past event. Maybe it’s a sound, a smell, or a certain place. Maybe it’s a feeling, like anxiety or sadness. Whatever it is, triggers can be very disruptive to our lives. 

Mindfulness and guided meditation can help us deal with triggers in a more productive way. By being aware of our triggers and learning to control our reactions to them, we can calm the body, mind, and spirit. We can learn to be in the present moment and not be controlled by our past. Join me for this guided meditation that you can use at any time. 

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