In this video, Angela and Danielle discuss all things estrogen dominance and layout an actionable and simple 5 step plan to start correcting it today.
We chat about...
- what estrogen dominance is and why it's not always what it seems
- what xenoestrogens are and how they interfere
- how and when testing can help
- 5 steps to how to start correcting the balance
- and how to get more help if you need it
Are you struggling with estrogen dominance? Let us know what part of the plan you're most excited to begin implementing!
We hope this helps bring you some clarity and inspiration! You've got this!
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