In this episode, you’ll hear: * How to take back your power despite the uncertainty * Listening to your body and how to know what it needs * Identifying if you are leaking energy and how to pull it back * Why Heidi is cocooning herself, saying no and being super protective of her energy right now * The power of meditation. Hear heidi’s story of her first time meditating and journey over 18 years * Ideas on how to shift the energy in your home, try new things and keep this time interesting and energized for everyone * For more information on 1:1 breakthrough sessions: https://www.heidistevens.co/align-higher * To get your meditation bundle: https://www.heidistevens.co/shop/meditationbundle * Come say hello on IG and let me know you listened to this episode! @heidistevens