In this episode you'll hear:

• What happens when we create time and energetic space in our days.
• Some very personal things that are going on with me since starting the challenge.
• The practices I’ve been doing, and how I’m monitoring my nervous system and understanding what it needs.
• The old patterns and ways of being that are surfacing as I step into a new vibration

• And the emotions that are coming up because they are meant to be processed.

• We're on day 8 and it's not too late to join!

• Sign up for our {free} 30-day Raise Your Vibration Challenge https://thefemininecollective.co/platefit/
• To follow along on Instagram make sure to follow @heidistevens and @thefemininecollective_
• For more ways to work with me check out my website https://www.heidistevens.co/