Ash Kumra goes into why mindfulness matters. How meditation can help improve your performance at work so you can reach your highest levels. He then walks you through a simple mindfulness exercise. Tune in, leave a review, and subscribe!

Time Stamps
[0:30] - Benefits of mindfulness
[0:45] - 3 simple steps to apply mindfulness
[1:30] - A simple mindful exercise
[3:20] - Writing exercise

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