Craig Cooper is a serial entrepreneur, venture capitalist, author, and host of the CNBC network outdoor investment show "Adventure Capitalists". Ash explores how to tune our diets for peak performance, and goes deep into Craig's habits for peak performance.

Time Stamps
[2:00] - Craig's health struggles throughout his life
[5:15] - The dangers of sound bite media and health
[6:00] - Diet and training myths Craig discovered
[7:15] - The ketogenic diet
[8:50] - Craig's diet
[11:00] - Plant based diets
[12:30] - The key to performing at peak
[16:30] - Process over outcomes
[19:30] - Breathwork and endurance
[22:30] - Exciting projects for the next few years
[28:30] - The headspace sector
[30:00] - Priming for energy
[35:30] - How to manage your energy
[38:00] - Sleep
[43:00] - Bulletproof and CBD
[45:45] - Taking away one thing

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