Welcome to the 214th episode of the award-winning Diverse Minds podcast. Welcome to October and it is of course Black History Month in the UK. This year’s theme is celebrating our sisters.

This year, Black History Month will be dedicated to honouring the achievements of Black women who are often forgotten heroines. The aim is to amplify their voices and challenge the systems that oppress them.

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In today’s show* About my TEDx talk and booking me as a speaker. [00:44] * This year's black history month theme [01:50] * Celebrating my black sisters that have been there for me. [03:55] * Black women who have led the way around the globe. [06:!5] * Some ways to salute black women at the workplace. [10:50]

Quotes* Black History Month is about placing anti-racism and anti-blackness at the core of what we do. * It is about moving from simply listening to constant and consistent actions. * Do not ask black women to speak at your organisation for free. * There are so many black women who have led the way around the globe. * Think about the black women in your area and around the world.

Resources* Connect with Greta on Facebook, Linkedin, Twitter and Instagram * Visit her website * Stephen Washington Qigong Teacher * Join my Mailing List and receive my free e-book here * Check out my TEDx talk: The Connection between Culture, Race and Mental Health

Work with meHave a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One hour focused Sessions £150 1-2-1Power Hour Sessions for OrganisationsComplete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489

Check out my FAQs here: http://diverseminds.co.uk/solutions/coaching/

You can learn more about the coaching I do to support your wellbeing here.

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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.