Welcome to the 306th episode of the award-winning Diverse Minds podcast! In this episode, I'm cutting through the superficial fluff of modern corporate wellbeing programs to uncover what is actually driving employee exhaustion.
In today’s show on Yoga Mats Won't Fix Burnout: The Real Root Causes of Employee Exhaustion 00:56 - Why yoga classes aren't making systemic change. * 01:33 - What burnout really is: WHO definition and Mental Health UK's 2026 report findings. * 02:49 - The impact and legal risks of burnout in the UK. * 08:16 - The need for systemic change over surface solutions. * 09:05* - What really needs to shift to eliminate burnout in workplaces.
Quotes on Yoga Mats Won't Fix Burnout: The Real Root Causes of Employee Exhaustion* Organisations will say to me, 'Oh, we have yoga and mindfulness classes.' Great, but how is this making systemic change and really supporting people's burnout? * Nine in ten adults (91%) reported experiencing high or extreme pressure in the past year, and one in five (20%) have taken time off due to stress-related mental health challenges. * We must rethink our approach to systemic change. As the saying goes, a stitch in time saves nine. * Yoga mats won't fix burnout. * We really need to look at the root cause of employee exhaustion."
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Resources for Yoga Mats Won't Fix Burnout: The Real Root Causes of Employee Exhaustion* How stress and burnout will shape the workplace in 2026 * Understanding Burnout in the Workplace — Why It Matters for Businesses and How to Address It * Managing stress, burnout and fatigue in health and social care * Mental Health UK: Burnout * An Employer’s Guide to Preventing Burnout in the Workplace * Episode 305: Your D&I Strategy is a PR Stunt: Here’s how to fix it * Episode #114: Identifying and Combatting Burnout * Episode #304: South Asian Women and Burnout with Neelu Kaur * Episode 108: What's the Big Deal with Cultural Appropriation? * Join my Mailing List and receive a white paper on mental health and inclusion here * Check out my TEDx talk: The Connection between Culture, Race and Mental Health * Leave me a message on my SpeakPipe
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