Changing your mind about asking for help—and why it’s the bravest thing you can do.

For years, I believed real strength meant doing life alone. I wore hyper-independence like a badge of honor — until it started to break me. In this episode of I’ve Changed My Mind, I share the story behind how I became self-sufficient in the most self-sabotaging way and why asking for help isn’t a weakness... it’s a lifeline.

We’ll explore:

• How childhood experiences shape our belief about strength
• The hidden cost of “I got it” culture
• Why not asking for help is a subtle form of self-sabotage
• And how redefining strength has helped me heal

If you’ve ever struggled to ask for help, felt the weight of being the “strong one,” or wondered why you’re so tired even when you’re “doing everything right” — this episode is for you.

🎧 Tune in, share with a friend, and let this be your permission to lean.