Take a look at each of the most-used apps on your phone and then ask yourself one question:

Is this app serving me — or am I serving it?

In this solo episode, I’m sharing how reading Nir Eyel’s Indistractible inspired me to disconnect from technology for a recent vacation and what is learned from the experience.

I cover:

• The 3 types of apps we all have on our phone
• How disconnecting helps you reconnect with what matters
• Why disconnecting is a humbling — though ultimately rewarding — experience.

You can find this interview, and many more, by subscribing to The Graham Robins podcast on Apple Podcasts, on Stitcher, or wherever you listen to podcasts.