Gratitude is the highest vibration.  Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more than just thinking positive thoughts. Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.” Initially, she began this practice to work her way out of depression. Now, it is her mission to show people how they can examine their own experiences of gratitude and use this understanding to lift their moods and live happier lives. Be sure to listen to this one and walk away with some easy tips to create your own intentional gratitude practice. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com)

GUEST LINKS: https://nosmallthing.net/main/ (https://nosmallthing.net/main/) Deborah’s FB: https://www.facebook.com/deborah.hawkins.940 (https://www.facebook.com/deborah.hawkins.940) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)