Kathy Robinson has been working since she was 11 years old when she had a paper route. She grew up in a middle-class suburban environment near New York City and had modest expectations for herself, thinking she might want to become a teacher. As a kid, she loved the arts. She went to college majored in business (a practical choice) and minored in the arts.

Kathy went to work on Wall Street as an internal auditor. She had no idea what the role entailed, yet she knew she’d be able to pay off her student loans and travel internationally. Over the next 30 years, Kathy rose through the ranks becoming a Chief Audit Executive and Chief Risk Officer, assessing the wellness of Fortune 500 companies.

At 54, Kathy, an avid runner, completed her first marathon and ultramarathon. At 55, she entered a new phase of her life she calls ‘rewirement’. She refocused her lens from professional assessments to personal ones and began helping people optimize their well-being as a certified wellness coach. Kathy practices what she preaches and is passionate about wellness, nutrition, and exercise. She believes that a positive attitude is an accelerator that propels us through transformation.

In this week’s Work From The Inside Out podcast, learn more about Kathy’s journey:

• Kathy authored the book, The Athena Principles – Simple Wellness Practices for Overworked Professionals, a guide that will help you reconnect with your mind, body and spirit by introducing you to simple wellness practices.
• She works with clients who are going through transitions or when striving toward new wellness goals.
• Kathy also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

Learn more and connect with Kathy here:

www.AthenaWellness.com
www.linkedin.com/in/kathybrobinson-athenawellness/
Instagram: ontheroadwithathena

Listen, subscribe and read show notes at www.tammygoolerloeb.com/podcasts/ - episode 106