Sleep can be hard to come by in a way too busy world, but to perform our best and have the energy we need. 

Sometimes when we're trying to solve a problem and we google "The Top ____ Ways to _____" we have to be careful what advice we listen to. 

On this episode of the podcast, Rex and Jonathan go through a list of sleep advice they got in their inbox and teach you how to take advice from a skeptic perspective. 

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