Today on The Pathway Podcast, we're joined by the Director of Kingwood fit, and one of our amazing Pathway Coaches Susie Downs. Kingwood Fit is a half-marathon and marathon preparedness program.

Running is a great exercise format that we are big fans of here at Pathway. But, it can be difficult to get into if you're just getting started. 

Kingwood Fit offers a great community to help you get into running without having to do it on your own.

Learn more about Kingwood Fit at https://www.usafit.com/kingwoodfit/

What we discuss in this episode: * Keeping your motivation and passion for your goals in front of mind * Bringing God into your fitness * Balancing strength training, mobility and cardio for maximum results * Nutrition and Running * Plus we busy some myths that make getting into running harder than it has to be.