In each of the podcasts to date Niamh has talked about the importance of meditating and how we should all try and incorporate at least a ten minute guided meditation into our day. To help she recorded this guided meditation for you which she believes will be enormously beneficial for anyone looking to slow down, to create space and make room in your minds. She has tailored this for anyone considering making a change in their lives. It’s short but it is effective. Try it and see and if you like it let Niamh know so she can record some more for you. Niamh Ennis, Transformation Coach is hosting her 2020 VISION One Day Workshop in Dublin, January 11th 2020. For more information and to book your space just click here http://bit.ly/Niamh2020